5 Fitness YouTubers You Should Be Watching
It seems as if the fitness and bodybuilding industries are gradually rising in popularity, and this is one bandwagon you’ll want to hop on.
Read Morefitness
Meet Our Spring 2016 Beauty and Health Section Opener — Ryan Lamb
If you’ve ever taken a Zumba or Butts & Guts class at the White Building, you’ve probably seen him.
Read More
21 Things to do When You’re Not 21
Even though these ideas may not compare to going to the bars with your friends, doing something productive and fun is still better than wallowing in your underage-ness.
Read More
Weighing In: Food Guilt
We all can admit to a time where we overate. Whether we were stressed, unhappy, bored, or enjoying a family party, over eating occurs and everyone does it from time to time.
Read More
Weighing In: De-mystifying “Fat Burners”
These fat burning pills claim to burn fat and promote quick and easy weight loss.
Read More
Weighing In: The Science Behind Cellulite
This unflattering skin condition is one that affects women of every age and weight. Want to know how to get rid of it? Put down your Palmer’s skin firming cream and listen up.
Read More
Weighing In: The Unofficial Victoria’s Secret Fashion Show Workout
The day you’ve been waiting for all year is finally here: The Victoria’s Secret Fashion Show.
Read More
Weighing In: Why Your BMI Means Nothing
From the time we entered grade school, we have been measured, pinched, and prodded in health class to assess our “BMI” or Body Mass Index.
Read More
How to Battle the Bulge this Thanksgiving Break
Valley is here to help you give thanks, both to your buttons and your appetite.
Read More
Weighing In: The Nicholas Sparks Movie Workout
Whether you willingly admit it or not, Nicholas Sparks movies are every girl’s guilty pleasure. This season, try this Nicholas Sparks movie workout so you’re looking good and feeling fit when you finally find the Noah to your Allie!
Read More
Weighing In: Intermittent Fasting
“Don’t skip breakfast” is one of the most redundant phrases heard around the world from doctors and mothers alike, but there’s a large population of people skipping breakfast each day— on purpose.
Read More
Fifteen Things All Fit College Girls Face
Being a girl is hard. Being a fit girl in college is even harder. Here’s a list of fifteen things all fit girls face.
Read More
Quest Protein
After a workout, would it make sense for you to have a snickers bar with a protein shake? Probably not! This may seem strange, but the truth is the shake and snickers is equivalent to the majority of protein bars on the market.
Read More
Weighing In: A Bit of A Stretch
You might be feeling accomplished when you leave the gym after those running intervals, squats and killer ab workout you completed, but even after all that there’s one thing you probably skipped out on. A good stretch.
Read More
Lazy Girl Workout
Not everyone is blessed with a love for the gym – some hate even just the thought of it! There’s absolutely nothing wrong with this, except it’ll hurt you in the long run (no pun intended)
Read More
The Hidden Gem Inside of McLanahan’s: Agostinelli Café and Juice Bar
What most students don’t know is that over the summer Agostinelli’s opened Agostinelli Café and Juice Bar in the front part of McLanahan’s – and they brought along something students in State College haven’t been able to find before.
Read More
Weighing In: The 400 Glute Workout
Alright ladies, it’s time to get that butt ready for bathing suit season. This 400 workout will have your legs and glutes burning in no time. Don’t believe me? Try it and find out!
Read More
Valley Chats With Local Mud Run Company Left Right Repeat
Mud baths, challenging obstacles, working together as a team to overcome the course and the satisfaction of making it to the finish line—these are just a few things Left Right Repeat is all about.
Read More
Weighing In: Getting Spring Break Ready
Spring break is right around the corner and although all of our brains are more than ready for a break, our bodies might not be. We’ve all been there: realizing it’s almost time to leave for your vacation and you’re not exactly bikini bod ready. Don’t panic yet; Valley’s got some tips to help you hit the beach with confidence this spring break.
Read More
Weighing In: Beat The Resolutioners
Year after year, getting fit is one of the most popular New Year’s resolutions. But come February, the gyms are empty again. While lack of commitment is the biggest reason people stop working out, there are many people who stop just because they never started correctly.
Read More