Water, But Add a Little Bit of Spice — Detox Edition
Releasing toxicity out of your life to recharge your mind, body and energy is a VALLEY must — especially right as a new season begins!…
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College Cooking: Vegetarian Edition
When you’re balancing classes, extracurriculars, jobs, and a social life, it can be difficult to find time for cooking and planning meals. Finding a recipe,…
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Spring Eats: Get Refreshed With Smoothie Bowls
Every season calls for smoothie bowl making, but with fruits such as apricots, cherries and mangoes being in full bloom, spring is the perfect time…
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Spring Salad Bowls to Brighten Up Your Meals
When the weather starts to warm up and more fruits and veggies come into season, salad bowls start to sound like a super refreshing meal….
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5 Green Smoothies That Actually Taste Good
Adding vegetables to your smoothies is a great way to eat your greens! Green smoothies can sound like a good idea until you take one sip…
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The Beet Goes On
With THON approaching at full speed Feb. 19-21, the importance of a diet that supports sustained energy has never been more important. Luckily, homemade juices…
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Not Your Typical Holiday Cookie Recipes
It’s almost everyone’s favorite time of the year and what better way to celebrate with three original cookie recipes? Cookies are hands down one of…
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Christmas Breakfast Ideas
With Christmas just around the corner, it’s time to start thinking about your Christmas menu! With all of the pastries, pies, and entrees, sometimes breakfast…
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Homemade Hot Chocolate for the Holidays
With the countdown to Christmas beginning, dessert lovers near and far unite with the shared love of hot chocolate. While a cup of Swissmiss is…
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Guilt-Free Snacking
Are you someone who enjoys snacking, but always feels guilty after blowing through a whole bag of chips? It does not need to be that…
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5 Festive Holiday Cocktails to Order or DIY
For those who are currently going out to the bars, ordering the same mixed drink at the bar again and again can get old quickly….
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How To: Mexican Street Taco’s
Mexican street tacos are a recipe receiving tons of attention over social media. In addition, this recipe can be adjusted to your dietary needs or restrictions while being all-around delicious. …
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VALLEY’s Favorite Tea Recipes for Winding Down
As the days get shorter and final exams loom overhead, stress levels can get pretty darn high. If you have been searching for relief, a…
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Out of the Ordinary Thanksgiving Recipes to Try this Year
It feels like just yesterday we were all quarantined at home in April and yet somehow—maybe to the delight of many of us—the end of…
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Slutty Desserts to Satisfy Your Sweet Tooth
The holidays are quickly approaching which means that a new wave of indulgent desserts is coming our way. While healthy eating is important, VALLEY fully…
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4 Oatmeal Recipes for That Perfect Fall Morning
When most people think of oatmeal, the first thing to come to mind is an unappetizing bowl of mush. However, that does not have to…
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Apple Crisp Skillet Bake For Fall Brunches
With the start of apples being in season, now is the perfect time to whip up this comforting and college kid-friendly recipe that can be…
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London Fogs for a Cozy Night In
With piping hot Earl Grey tea, hints of vanilla and warm foamy milk, London Fogs make for the perfect evening treat for a cozy night…
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Smoothie Sailing: Delicious Smoothie Recipies for a Girls’ Night In
Smoothies can be such a great way to curb a craving and enjoy a healthy snack. Here are three recipes to strengthen your smoothie game!…
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5 Fresh Spring Cocktails
VALLEY does not support underage drinking. Please remember to always drink responsibly. A month in quarantine may have you missing your favorite happy hour spot!…
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