Need A Confidence Boost? Start Doing This
“Visualize your best self and start showing up as her.” Sounds a little easier said than done, right? The truth is, any of us could…
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Hot Girl Summer Is Upon Us
The month of April is slipping away and we’ll soon be moving into May, which means that the summer of 2022 is almost here! With…
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Does Single Life Have a Shelf-Life?
When you’re dating, do you have to put your single self on the shelf? Does your single life have an expiration date, or can you…
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Sexual Wellness and Self-Care Go Hand-In-Hand
Self-care is important, right? Duh! Getting enough sleep, doing a face mask, and going for a walk are all ways to master the art of loving…
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How To Become A Reader If You Hate Reading
First things first, you do not hate reading. No one does! We all read bedtime stories when we were children, which introduced us to simple…
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VALLEY Tries It: Robin Sharma’s 20/20/20 Method of The 5 a.m. Club
Robin Sharma’s bestseller “The 5AM Club: Own Your Morning. Elevate Your Life” follows the fictional plotline of two people found at their lowest by a…
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Everyone Is In Their Own World
You might want to sit down because VALLEY is about to present the pep talk you never knew you needed. People are more concerned about…
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Art Breeding Empathy
Going to an art museum is never a bad idea. It is relaxing, enlightening, culturally inspiring and overall just a great activity for your mind,…
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Importance of Independence in Relationships
So, you’re boo’d up and annoying your friends with how in love and happy you are. That’s wonderful and we’re so happy for you (feeling…
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Revisiting the Interests of Younger You
They say that you never quite let go of what you loved in your teens. Granted, most college students are not at all far from…
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Your Guide to Color Therapy
Color therapy, as fun and intriguing as it sounds, is actually a practiced form of physical and mental health therapy called chromotherapy. It’s been known…
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You’re Graduating: Now What?
Graduation is the inevitable end to your college career. You’ve studied, cried over your morning Starbucks, had breakups, made friends and maybe become someone entirely…
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Meet VALLEY’s Spring 2022 Self-Improvement Section Opener: Maryah Burney
“You cannot save the world in one day.” Maryah Burney, a third-year student majoring in digital and print journalism with a minor in sociology and…
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Feeling End-Of-Semester Burnout? Try These Productivity Tips
April is upon us, which means there are less than four weeks of classes until finals season. While we all make the most of our…
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Embracing Your Natural Hair Color
Whether you’re giving your color-damaged hair a break, needing to decrease your hair care budget or are simply interested in going all-natural, learning how to…
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Here’s Why It’s Time to Start Keeping a Calendar
Are you having difficulty keeping track of your commitments? Do you find stress in wondering how you will manage all these things? You are certainly…
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Energy Cleansing Through Eggs: All You Need To Know About Egg Cleanse Rituals
Have you ever woken up with the gut feeling that something is, in the simplest terms, off? You descend from your bed on the side…
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Curating Your Shower Routine
Often when indulging in self-care we go in blind, choosing whatever product’s packaging speaks to us at the drug store. Then we lather it on…
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How to React When Mercury Enters Aries on March 27
Mercury shall remain in Aries until April 10, allowing us to feel the change in the best way possible. Not familiar with astrology? Learn more…
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The Importance of Hobbies and How to Find a New One
Sometimes life can feel like an endless cycle of responsibilities, and the need to meet others’ expectations of us is incredibly stressful. While everyone can…
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