That Morning Stretch is More Important Than You May Think
You don’t have to be an experienced yogi to understand the importance of a routine morning stretch.
Self-Improvement
Overcoming the Struggle of Finding a Summer Job
You’ve just finished school and are finally home for the summer. Not only have you spent the last few months studying and completing assignments, but…
5 Advantages of Doing Things That Scare You
As life as a college student quickly flies by, strategizing ways to reach your goals and aspirations is probably a constant state of mind. Opportunities…
College Crisis: Moving in With The Boyfriend
In their eyes, I was still the baby. As the youngest of three girls, it was understood in my household that I was not yet…
Summer Lovin’, Have You a Blast: 7 Summer Date Ideas
Looking for fun ways to spend the summer days will your significant other? Valley’s got you covered with 7 fun date ideas for (oh-oh) those summer nights.
Keeping Your Mind Sharp Over Summer Break
Many college students use their summer vacation to kick back and relax. While it’s important to rest between semesters, it is also extremely beneficial to…
Embracing Our WCW: Hilary Duff Edition
While many of our favorite pop-stars from the 90s went downhill after their initial debut in the world of show business, one Disney favorite has…
Plastic Problems: Easy Ways to Reduce Plastic Waste
It’s hard to deny that plastic makes life a little easier. Where would we be without the straw in our drink or the plastic cups…
Valley’s Top Five Summer Beach Reads
Since summer is in full swing and beach days are upon us, Valley has some recommendations for beach reads that are absolute musts. Whether you’re in…
Benefits of Keeping a Journal
Don’t buy into the idea that keeping a journal is only for people who are extremely emotional, because everyone, regardless of how many (or few emotions) you feel, can benefit from this practice.
The Ultimate Summer Travel Hacks
Whether you are a freshman and you plan on celebrating the end of your first year at college, or you are a senior and you want to go on one last adventure before adulthood sinks in, let this summer be one to remember for years to come!
Project: OM: Making A Difference Through Yoga
Susan G. Komen and Manduka are coming together for Project: OM, the world’s largest yoga class on May 12 to 14, 2017. One million yoginis will get the chance to participate in a world-wide event that stands up to something bigger than themselves.
Five People Who Will Change You In College
There are so many people we encounter in our lives; some leave us marked for life. They imprint a piece of themselves onto us so…
Go With the Flow, Man
Although there are aspects of being a hippie that Valley does not wholeheartedly encourage — like the excessive use of marijuana and hallucinogenic drugs — Valley encourages you to embrace the more positive and legal side of hippie ideology!
The Struggle Is Not Real
The struggle is not, in fact, real. It’s all in your head, and Valley is going to prove why.
8 Life Lessons You Learn When Waitressing
Valley knows what it’s like to work those long hours at a restaurant, but, here is what we learned.
Job-Less and Graduating
As senior year comes to a close, final papers are getting handed in, friends are having celebratory parties and the last exams you might ever take are inching nearer.
Make Finals Fly By: Pro Tips for Acing Your Exams
Freaking out about finals? Take a breath — Valley’s got you covered. Here are five tips to make acing your finals a breeze.
13 Reasons Why Not
The new hit Netflix series “13 Reasons Why” raises a lot of important issues about mental illness. Here are 13 reasons why NOT.
JOMO: The New FOMO
Have you ever wondered how nice it would be to spend a night in on a weekend? Have you ever purposely avoided plans to have alone time with yourself? Have you ever put your phone on airplane mode to not be bothered? If so, this is the article for you!