Subtle Signs You’re Not Getting Enough Sleep
It may be summer, but between friends, jobs and other summer activities, it can be hard to get enough shut-eye.
Self-Improvement
Social Media Likes Do Not Define You
Instagram has taken over the minds of many, and it has now become the life goal of teenagers around the world to make their feed as amazing as possible.
Five Ways to Stay Positive In College
Life can take you on a rollercoaster of emotions if you let it. Even though at times it may not feel like it, happiness is a choice.
Summer To-Do Lists 101
A productive and unique way to stay on top of our daily routines is through making lists.
The Obstacle Is The Way
Obstacles are the crucial part of the equation of life that enforces this growth and development. Instead of looking at your struggles as obstacles, start looking at them as opportunities.
Meet VALLEY’s Spring 2019 Self-Improvement Section Opener: Andrew Storck
Starting his Penn State career in 2017, Andrew Storck is a 34-year-old ceramics major from Allentown, Pennsylvania. Storck served in the military from 2005 to 2013, and he uses his passion for ceramics and paying it forward as a self-improvement mechanism and therapeutic process as a veteran.
Spring Cleaning for Your Mental Health
A time that can be overwhelming and hectic, the last weeks of the spring semester may have you wondering if you’ll ever make it through to summer. Fortunately, there’s a lot of ways to “spring clean” your mind to help combat the end-of-the-year struggle.
Take a Walk: The Benefits of Walking to Class
Most Penn Staters can agree that a 15 minute walk is next to nothing. Leaving a half hour early for class? Normal! But what some Penn Staters may not realize is how many benefits there are to skipping the White Loop and taking a stroll to every class.
Penn State Alums’ Best Advice for Seniors
Entering the “real world” can be exciting but also quite scary for those who aren’t ready to leave behind their college days. Luckily, some recent PSU alumni have given VALLEY their thoughts and advice on how to soak up your lasting moments here in State College.
Tech on the Brain
Aside from the mental health challenges screen time poses, our close relationships with technology can also have social ramifications.
Facing Your Fears
When it comes to facing fears, it can be hard to look at them head-on. But what if what scares you the most is holding you back from opportunities or even yourself?
Tips For Nailing Your Application And Interview
To get you ready for the grueling internship and job hunt process, here are VALLEY’s tips to nailing your application and interview.
Healthy vs. Toxic Relationships
Finding out whether you’re in a good or bad relationship can be scary, as well as not knowing where the relationship will lead you in the future.
Saying “No” As A People Pleaser
It can be easy to overcommit or put ourselves in situations we don’t want to be in for the sole purpose of making someone else happy. Learning how to say no once in a while, though, can empower you to take control of your own life and how you choose to spend your time.
Better Bookworm, Better You
As the semester starts to wind down with stress-filled weeks leading up to finals, de-stress by cracking open … a book. That’s right. Spending your downtime with a good book has many benefits that can help you relax and improve your brain functions.
Wake Up On The Right Side Of The Bed
Keeping your hand off the snooze button can be tough, but doing these seven things will ensure that your mornings not only run smoothly, but pave the way for a positive and productive day.
National Women’s Month: Honoring Penn State Female Alums
March is National Women’s Month, a time to celebrate women of the past and present for the accomplishments and contributions they have made to their…
Spotify Playlists for Every Moment of Your Day
Music can instantly transform your mood, and sometimes all you need is a good song to get your day going! Whether you like hitting the play button as soon as you wake up, or you prefer waiting until your homework session to listen to some tunes, Spotify has the best playlists for every moment of your day.
6 Substitutions You Can Make Right Now To Support the Environment
If you’re worried about the environment and are wondering what you can do to help (you should be!), VALLEY has compiled six easy ways to do just that.
Unpaid Internships: Are They Worth It?
Your dream internship company wants you as an intern this summer. There’s one caveat: it’s an unpaid internship. Now comes the time to decide if this opportunity is worth the inevitable empty wallet.