How to Tailor Your Resume
A resume is essential for a majority of college students. They’re the most convenient platform for people to present their skills and experience for potential internships and jobs.
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What is an emotional affair? What is it not?
Cheating is often thought of as having a physical relationship with a person other than your partner, but cheating isn’t always physical.
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Step-by-Step Guide to Creating a Vision Board
Making a visual image of the life you’ve imagined for yourself is the perfect daily reminder to keep reaching towards your goals.
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More Than Just A Number
Since our high school days, the “College Board” search consisted of inserting our GPA, SAT and ACT scores into a program to see where we stack up in the grand scheme of young adults all vying for a spot at the school of our dreams. Anxious thoughts plagued everyone, from the underachiever to the valedictorian themselves.
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GNI – Girls’ Night In!
In just three weeks, many of us will be able to cozy up with friends and family at home for an entire week, but until then, a girls’ night in can give you the boost of energy you need to it through the rest of the semester.
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Stretch It Out: The Importance of Stretching
With the power to make your mind and body feel better, you should be eager to add just a few minutes of stretching to your to-do list every day.
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Sadfishing 101
Social media has encouraged vulnerability and outreach for those who use their platform to be personally authentic, in that way. However, this authenticity has been put into questioning with the new term and trend: sadfishing.
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How to Break a Bad Habit
It can feel almost impossible to break a bad habit once you’ve noticed it. But even though the process can be a bit daunting, it’s definitely worth it to address a bad habit head-on in order to live your best and healthiest life.
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Sunday Reset for Success
Sundays shouldn’t have to be scary; they can be both relaxing and productive. Having a constructive Sunday routine is a great reset from the weekend and help set the tone for a week of success.
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Getting the Most “Bang for your Buck” Post-Grad
If you’re finding yourself overwhelmed by factors to consider in making the best decision for your life after Penn State, never fear — VALLEY is here with resources and statistics to help you get the best “bang for your buck” in terms of cost of living.
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The Biology of a Breakup
If you have ever experienced heartbreak, you know the sequence of events: long nights tossing and turning, questioning every decision, sleep deprivation and fatigue, putting on a strong face to the world, stalking your ex on social media, coming home listening to sad music and devouring Ben & Jerry’s.
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Effective Ways to Spend Free Time
If you happen to stumble upon some free time in your normally hectic day-to-day, VALLEY has some ways for how you can effectively spend it.
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Instagram Accounts That Will Actually Make You Feel Good
When thinking about the amount of content we are exposed to daily, it’s incredibly important to try our best to view media that makes us feel happy and inspired, instead of bringing us down.
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Passion for Compassion: How Compassion Meditation Can Improve Your Life
Compassion meditation is a great way to offer thoughts of love and care to not only yourself, but those around you, as well.
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Get Out There and Travel: The Hidden Benefits of Going Abroad
Whether it is across town or across the ocean, here are the top five benefits of traveling.
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Manifesting Mid-Semester Motivation
As midterms take place and Thanksgiving break is on the horizon, it can be easy to lose all motivation for school work and productivity.
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What your Enneagram Type says about you
Taking a personality test is a helpful way to learn more about yourself and the people around you.
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Keeping The Love in Long Distance
Thinking of ways to keep your love alive and growing while far away can be stressful, so VALLEY has put together a collection of ideas for you and your LDR partner to try out.
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Wellness Wednesdays
It is no secret that the academic pressures of college can take a toll on the mental, emotional and physical health of students.
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People Sick vs. Home Sick
Homesick: a term that every college administration warns you of, every student tries to prevent and every parent consoles. Maybe this adjustment change thats been feared and engraved in our brains since the Common App days have led some to be misdiagnosed. Maybe, instead, youre people sick.
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