5 Common Red Flags in Dating
VALLEY wants to make sure that you are aware of some of the most common types of red flags so that you can save yourselves before any damage is done.
Self-Improvement
Discovering Penn State’s Trails This Fall
The beauty of the autumn vegetation allows us for not only incredible views, but a way to reset and de-stress ourselves for the semester up ahead.
How a Steady Schedule Can Change Your Life
Feeling the stress of a busy life? The life of a college student is anything but relaxed, so when it comes to classes, clubs, jobs and of course football games, a single day can lead to a whole lot of chaos if not planned out well.
Senior Year: The Final Stretch
If you’re feeling excited about embarking on this last year of school, or may be hesitant to approach life with open arms, VALLEY has some tips on how to mentally prepare yourself for (possibly) one of the best years of your life.
Let’s Talk about Sex, Baby!
Most girls can agree that the hopes and dreams that we had for our sex and love lives have only been met with crippling disappointment. If you’re approaching the deed with no excitement, boy do we have a solution for you.
The Problem with #SelfCare
In theory, self-care is a great concept — it simply means taking care of yourself. However, like most concepts that become popularized by social media, self-care has evolved into an Instagramable, trendy movement, shifting it away from looking inward and taking care of yourself physically, emotionally and mentally.
The Law of Attraction
VALLEY is here to break down how to use the Law of Attraction to your advantage to better yourself and your life.Â
The Must-Read Book of the Summer: The Subtle Art of Not Giving a F*ck
The truth is, we all care way too much about everything, which is why this self-improvement memoir written by Mark Manson is a must-read.
Subtle Signs You’re Not Getting Enough Sleep
It may be summer, but between friends, jobs and other summer activities, it can be hard to get enough shut-eye.
Social Media Likes Do Not Define You
Instagram has taken over the minds of many, and it has now become the life goal of teenagers around the world to make their feed as amazing as possible.
Five Ways to Stay Positive In College
Life can take you on a rollercoaster of emotions if you let it. Even though at times it may not feel like it, happiness is a choice.
Summer To-Do Lists 101
A productive and unique way to stay on top of our daily routines is through making lists.
The Obstacle Is The Way
Obstacles are the crucial part of the equation of life that enforces this growth and development. Instead of looking at your struggles as obstacles, start looking at them as opportunities.
Meet VALLEY’s Spring 2019 Self-Improvement Section Opener: Andrew Storck
Starting his Penn State career in 2017, Andrew Storck is a 34-year-old ceramics major from Allentown, Pennsylvania. Storck served in the military from 2005 to 2013, and he uses his passion for ceramics and paying it forward as a self-improvement mechanism and therapeutic process as a veteran.
Spring Cleaning for Your Mental Health
A time that can be overwhelming and hectic, the last weeks of the spring semester may have you wondering if you’ll ever make it through to summer. Fortunately, there’s a lot of ways to “spring clean†your mind to help combat the end-of-the-year struggle.
Take a Walk: The Benefits of Walking to Class
Most Penn Staters can agree that a 15 minute walk is next to nothing. Leaving a half hour early for class? Normal! But what some Penn Staters may not realize is how many benefits there are to skipping the White Loop and taking a stroll to every class.
Penn State Alums’ Best Advice for Seniors
Entering the “real world†can be exciting but also quite scary for those who aren’t ready to leave behind their college days. Luckily, some recent PSU alumni have given VALLEY their thoughts and advice on how to soak up your lasting moments here in State College.
Tech on the Brain
Aside from the mental health challenges screen time poses, our close relationships with technology can also have social ramifications.
Facing Your Fears
When it comes to facing fears, it can be hard to look at them head-on. But what if what scares you the most is holding you back from opportunities or even yourself?
Tips For Nailing Your Application And Interview
To get you ready for the grueling internship and job hunt process, here are VALLEY’s tips to nailing your application and interview.