Manifest It All
The buzz word in 2020 is manifesting. You might have seen it on social media, especially TikTok, but what does it mean? Manifesting is, “something…
Read MoreSelf-Improvement
Breaking Down Masculinity and Femininity
If 2020 has not been one of the biggest wake-up calls to hold one another accountable for society’s limiting beliefs, then you must not have…
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Keep It Simple: Skincare Tips for Men
Skincare has become one of the most important daily activities and is receiving attention now more than ever! Good skincare is important as it helps your…
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Why Plants in Your Home are Essential
Everyone has spent plenty of time sitting in their room due to quarantine. This might have led to repainting, redecorating or reorganizing. There is one…
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Adding to Your Summer 2020 Resume
Summer for a college student typically involves internships and summer jobs. This summer is a little different. With COVID-19, a lot of summer internships and…
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Unleashing The Artist Within
As states ease quarantine restrictions, some are still not back into the normal swing of things and have been getting antsy as the day it…
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The Beauty of Farmer’s Markets
Summer activities can be a pretty comprehensive list: swimming, camping, going out for ice cream. One task to add to your routine is to stop…
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Tips to Start Liking “Hard” Activities and Making Them Habits
It is safe to say that everyone has been there before — waking up one random day feeling extremely motivated. Suddenly, you have the urge…
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How to Turn Jealousy into Motivation
Let’s face it: We’ve all been jealous of someone at some point in our lives. Whether it because of their looks, their job or the…
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Sustainable Products For An Eco-Friendly Kitchen
Living a sustainable lifestyle isn’t about just about recycling or choosing not to use a plastic straw at Starbucks (though these are great), but it’s also about being conscious of the items in your home.
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VALLEY’s Guide to Getting Over Your Ex
Breakups are hard no matter what. Whether it was your decision to breakup or their’s, it won’t necessarily be easy to get over someone who you spent so much time and energy on.
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Chloe Ting’s 2 Week Shred — Does It Work?
Chloe Ting, a spunky 34-year-old from Brunei, has broken the internet with her 2 Week Shred Challenge workout program. All across the nation, influencers and…
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Bullet Journaling: Your Next Creative Outlet
At this point in quarantine, most people are bored out of their minds. We get it — so are we. The days are all jumbled…
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“The Copper Vessel” — Relax and Unwind with Sound Healing
Meet Susy Markoe Schieffelin: a Sound Healer, Kundalini Yoga Teacher, Reiki Master and Sobriety Coach. Her practices help empower and shape individuals into the best…
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Why 100 Squats a Day Won’t Give You a Bigger Butt
Are you doing 100 squats a day and vigorous bodyweight exercises in an attempt to grow your booty? Well, good for you for moving your…
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4 Ways to Level Up in Quarantine
While some of your future plans, internships and jobs may currently be on hold, that doesn’t mean this time has to go completely to waste….
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Meet VALLEY’s Spring 2020 Self-Improvement Section Opener: Diana Weidner
Empowering — one word that Diana Weidner would use to describe her Penn State experience. “My story is just like any college student that has…
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VALLEY’s Guide to Creating Your Own Website
Yes, working on resumes and cover letters are great ways to stay productive during quarantine, but creating a website is a fun and creative activity…
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5 Body Posi Instagrammers Your Feed Needs
We’ve all felt the pressure to do something productive during coronavirus quarantine. Whether you’re reminded by your favorite models vlogging their daily workout routines, or…
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App Spotlight: MasterClass
With about a month of social distancing under our belts, many people have spent time searching for new and creative ways to stay productive; however,…
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