Wake Up On The Right Side Of The Bed
Keeping your hand off the snooze button can be tough, but doing these seven things will ensure that your mornings not only run smoothly, but pave the way for a positive and productive day.
Self-Improvement
National Women’s Month: Honoring Penn State Female Alums
March is National Women’s Month, a time to celebrate women of the past and present for the accomplishments and contributions they have made to their…
Spotify Playlists for Every Moment of Your Day
Music can instantly transform your mood, and sometimes all you need is a good song to get your day going! Whether you like hitting the play button as soon as you wake up, or you prefer waiting until your homework session to listen to some tunes, Spotify has the best playlists for every moment of your day.
6 Substitutions You Can Make Right Now To Support the Environment
If you’re worried about the environment and are wondering what you can do to help (you should be!), VALLEY has compiled six easy ways to do just that.
Unpaid Internships: Are They Worth It?
Your dream internship company wants you as an intern this summer. There’s one caveat: it’s an unpaid internship. Now comes the time to decide if this opportunity is worth the inevitable empty wallet.
Color Your Way to a Happier You
You might have thought you left the days of Crayola crayons and coloring books in elementary school, but it looks like coloring may be more beneficial now in college than during our childhood!
Mastering Essentialism
Often times in college, or in life in general, it is easy to fall into a circle of committing to much more than you can handle.
Let’s Talk About Therapy
One thing that can be known to have a bad reputation through society and word of mouth, especially through out college campuses, is therapy.
Blue-Light-Blocking Glasses Will Save Your Eyes
Blue light is everywhere, but in this case, it is emitted from screens such as smartphones, tablets, computer screens and TV screens. The human eye is not very good at blocking blue light, so it often reaches all the way to the light-sensitive retina in the eye.
Spring Break Bod? You Already Have It
As the temperature increases, so does awareness of body insecurity. It seems that students everywhere are striving for their mythical “spring break bodies.”
Planning for a Type B Life
Here are VALLEY’s top tips for keeping a schedule when planning ahead seems impossible.
Body Positive Influencers You Should Be Following
Here’s a few body positive influencers that you should be following to bring some truth and positivity to your feed.
Staying Productive At Home
Figuring out how to study at home can be tricky, but that doesn’t mean it has to be! VALLEY has some tips and tricks to help you be more productive in your pjs.
Meaningful Conversations are Necessary
aying attention to the conversations you have each day can lead you to think more about what exactly you are saying, which speaking skills you can improve on and how speaking in a confident voice will enable you to say what you mean and not what people want to hear.
Escape the Comparison Trap of Instagram
The moment you start comparing yourself and putting yourself down in your mind will be the moment you take a step back and realize how social media can crush your self-esteem and self-talk.
Less Happy, More Wholesome
Often times when things don’t go our way or we are faced with adversity, we are told to pick ourselves up, move on, smile and be happy.
Taking Journaling a Step Further
A pop-up journaling class took place in Webster’s Bookstore Cafe in State College on Monday, Nov. 26 with one session at 10 a.m. and noon led by Penn State graduate Emily Chertow.
De-Stressing for a Successful Finals Season
Life can get crazy, so here a few small tips to manage your stress and create more balance in your life.
We Need to Talk
Those four words can make your heart race in a frenzy, immediately making you wonder what the person saying them could possibly be referring to. When someone tells us we need to talk, we assume the worst.
Journaling; Meditation for the Busy Mind
Here is VALLEY’s guide on how to start your own personal log and how it can help you live healthier and happier.