VALLEY wants to make sure that you are aware of some of the most common types of red flags so that you can save yourselves before any damage is done.
The beauty of the autumn vegetation allows us for not only incredible views, but a way to reset and de-stress ourselves for the semester up ahead.
Feeling the stress of a busy life? The life of a college student is anything but relaxed, so when it comes to classes, clubs, jobs and of course football games, a single day can lead to a whole lot of chaos if not planned out well.
If youâ€™re feeling excited about embarking on this last year of school, or may be hesitant to approach life with open arms, VALLEY has some tips on how to mentally prepare yourself for (possibly) one of the best years of your life.
Most girls can agree that the hopes and dreams that we had for our sex and love lives have only been met with crippling disappointment. If youâ€™re approaching the deed with no excitement, boy do we have a solution for you.
In theory, self-care is a great concept â€” it simply means taking care of yourself. However, like most concepts that become popularized by social media, self-care has evolved into an Instagramable, trendy movement, shifting it away from looking inward and taking care of yourself physically, emotionally and mentally.
VALLEY is here to break down how to use the Law of Attraction to your advantage to better yourself and your life.Â
The truth is, we all care way too much about everything, which is why this self-improvement memoir written by Mark Manson is a must-read.
It may be summer, but between friends, jobs and other summer activities, it can be hard to get enough shut-eye.
Instagram has taken over the minds of many, and it has now become the life goal of teenagers around the world to make their feed as amazing as possible.
Life can take you on a rollercoaster of emotions if you let it. Even though at times it may not feel like it, happiness is a choice.
A productive and unique way to stay on top of our daily routines is through making lists.
Obstacles are the crucial part of the equation of life that enforces this growth and development. Instead of looking at your struggles as obstacles, start looking at them as opportunities.
Starting his Penn State career in 2017, Andrew Storck is a 34-year-old ceramics major from Allentown, Pennsylvania. Storck served in the military from 2005 to 2013, and he uses his passion for ceramics and paying it forward as a self-improvement mechanism and therapeutic process as a veteran.
A time that can be overwhelming and hectic, the last weeks of the spring semester may have you wondering if youâ€™ll ever make it through to summer. Fortunately, thereâ€™s a lot of ways to â€œspring cleanâ€ your mind to help combat the end-of-the-year struggle.
Most Penn Staters can agree that a 15 minute walk is next to nothing. Leaving a half hour early for class? Normal! But what some Penn Staters may not realize is how many benefits there are to skipping the White Loop and taking a stroll to every class.
Entering the â€œreal worldâ€ can be exciting but also quite scary for those who arenâ€™t ready to leave behind their college days. Luckily, some recent PSU alumni have given VALLEY their thoughts and advice on how to soak up your lasting moments here in State College.
Aside from the mental health challenges screen time poses, our close relationships with technology can also have social ramifications.
When it comes to facing fears, it can be hard to look at them head-on. But what if what scares you the most is holding you back from opportunities or even yourself?
To get you ready for the grueling internship and job hunt process, here are VALLEY’s tips to nailing your application and interview.