Preparing Your Mental Health For The Upcoming Season
Seasonal depression and anxiety during the cold months are very real. Living in a state with all four seasons can be great, but when the…
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A Pep Talk From Your Plants
Now that you’re settling into school and adjusting to the semester, your houseplants are enjoying their new job of spicing up your room and brightening…
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Untamed: Unlocking Your Inner Cheetah
What if we all lived our lives unafraid to be our truest selves, with nothing stopping us from becoming who or what we were born…
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History of Incense
For people getting tired of candles or oil diffusers, there is another option many forget about: incense! It provides a smokier scent and a low…
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Bump Those Frequencies
With VALLEY’s new release of our favoriteS on Spotify, we thought this would be the perfect time to introduce a new genre for you to…
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How to make time for yourself this semester
As college campuses nationwide return to in-person learning, stress levels are starting to rise. Students are up studying and cramming for tests, trying to get…
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The Gym Motivation You Didn’t Know You Needed
Finding the motivation to get into a gym routine is tough. Creating a bomb playlist, reading the corny motivational quotes, or trying to find a…
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Crystal Healing: Do’s and Don’ts
Some bad days happen and that’s inevitable. However, less of these days can happen when you own a crystal! If you believe in crystals, good…
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Confidence — Fake It ‘Til You Make It
It seems that confidence is a constant topic of discussion — and reasonably so, because confidence is life changing. However, achieving confidence is easier said…
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Does Coffee Help With Productivity? Let’s Debate
Imagine a college student. What are they doing? Studying at the library, getting ready for a football game or waiting in line at Starbucks. What…
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Under Pressure: The Healing Practice of Acupressure
Let’s face it, jumping back into a full semester of in-person classes and rejoining the face-to-face world comes with a lot of stress. We’ve spent…
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A Deep Dive Into Your Own Socialization Needs
How do you get energized throughout the day? Do you crave quality time with your friends, or do you enjoy alone time in bed? There…
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Heliotropic Girl Summer
We’ve all heard of hot girl summer. After all, what’s hotter than looking and feeling your best? But what if the way to feeling your…
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The Best Summer Activity Based on Your Zodiac Sign
Warm weather has finally arrived, and it’s finally time to start planning your summer. If you aren’t sure what to do on a beautiful summer…
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Balance My What? A Beginner’s Guide to the 7 Chakras
From meditation and yoga to crystals and tarot cards, spiritual healing practices have gained popularity, especially after a long year of quarantine. Chakras, aka the…
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The Power of Making Your Bed Every Morning.
Think back to getting ready for a typical school day when you were younger. Maybe you remember your parents asking you to make your bed…
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Self-Care Strategies Based on Your Zodiac Sign
The best way to show yourself love is to prioritize your health. After all, making time for yourself is important for stress management and making…
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7 Nostalgic Summer Activities to Make You Smile
A wise icon from one of our favorite 2000s rom-coms once said, “I think all of us want to feel something that we’ve forgotten or…
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The Most Specific Spotify Playlists You Didn’t Know You Needed
Music playlists have evolved over the years since creating them on our iPod Nanos. Creating a playlist is an easy way to organize your library…
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Busting Procrastination With the Pomodoro Technique
Let’s face it: concentrating on getting work done can be immensely difficult. When you work from home, not only are you faced with distraction after…
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