As the temperature increases, so does awareness of body insecurity. It seems that students everywhere are striving for their mythical “spring break bodies.”
Here are VALLEY’s top tips for keeping a schedule when planning ahead seems impossible.
Here’s a few body positive influencers that you should be following to bring some truth and positivity to your feed.
Figuring out how to study at home can be tricky, but that doesn’t mean it has to be! VALLEY has some tips and tricks to help you be more productive in your pjs.
aying attention to the conversations you have each day can lead you to think more about what exactly you are saying, which speaking skills you can improve on and how speaking in a confident voice will enable you to say what you mean and not what people want to hear.
The moment you start comparing yourself and putting yourself down in your mind will be the moment you take a step back and realize how social media can crush your self-esteem and self-talk.
Often times when things don’t go our way or we are faced with adversity, we are told to pick ourselves up, move on, smile and be happy.
A pop-up journaling class took place in Webster’s Bookstore Cafe in State College on Monday, Nov. 26 with one session at 10 a.m. and noon led by Penn State graduate Emily Chertow.
Life can get crazy, so here a few small tips to manage your stress and create more balance in your life.
Those four words can make your heart race in a frenzy, immediately making you wonder what the person saying them could possibly be referring to. When someone tells us we need to talk, we assume the worst.
Here is VALLEY’s guide on how to start your own personal log and how it can help you live healthier and happier.
Despite the freeing and exciting environment a college campus brings, pressure to succeed can easily take over a student’s mentality — trapping them.
As college students, we only want to succeed in everything we do. However, sometimes success comes with a toll — that toll being our mental or physical health.
During this time in your life, as a young adult, it’s important to surround yourself with positive people who only want the best for you and will encourage you to do anything you want to do.
How many new clothing pieces did you buy this month? Did you purchase a new backpack for school this year? What version of the iPhone…
Turkey and mashed potatoes are in sight as this break from classes sends us back home to be with our family. However, Thanksgiving is much…
Beginning college can be intimidating for most incoming freshmen, but for one student in particular, it was a culture shock. Rachel Braun didn’t have a…
As mental health has become widely accepted and more a part of the global conversation, we talked to students about how they are able to…
At the mention of a Tarot reading our minds are programmed to imagine an old woman with a crystal ball eerily telling you a fortune…
Over a week ago on Oct. 27, a gunman walked into the Tree of Life Synagogue in Pittsburgh’s historic Squirrel Hill neighborhood and killed 11…