Friday and Saturday nights are typically designated cheat nights when it comes to dieting. Valley asked students around campus to share their most efficient ways to cut calories over the weekend.
One of the most entertaining things I can do is tell people, “I only washed my hair once this week,” and watch their reactions. I know it sounds crazy, but less washing has made my hair and life so much better.
The underrated star liquid— milk. Whenever you sit down for a bowl of cereal or want something to go with that delicious Insomnia cookie, you reach for milk. But which one? There are so many milks that exist it’s almost unbelievable!
Squeaky clean ladies and gents, listen up! Do you shower every day? Are your friends sick of you bragging about your constant cleanliness? Does greasy hair scare you?
When we see spotty bananas, we get excited. Why? Because spotty bananas mean that it’s time to bake some banana bread.
Messy buns are wonderful things. They are the perfect combination of casual and functional. They make you look easy going, yet ready to work.
If you’re all about pumpkin-ing everything, listen closely because we have the dish on how to spice up (pun intended) your meals. Check out these recipes for an entire day filled with pumpkin-inspired meals. Enjoy!
Valley is taking a healthy, fresh spin on ramen noodles in this Asian salad recipe filled with fresh fruit, vegetables and your beloved ramen noodles. No flavor packets needed.
There are not many things that compare to the glory of Bagel Bites, but this baked stuffed tomato recipe comes pretty close. We know, these don’t exactly look like the greasy pizza bagel heaven we all dream of, but your taste buds might convince you otherwise.
If you’re as obsessed with Nutella as we are, then why not indulge yourself all day, everyday. That’s right, we’re talking celebrate everyday like it’s February 5— National Nutella Day — and eat it for breakfast, lunch and dinner!
Audrey Fleck, MS, RDN of Functional Origins, recommends that women (and men!) take four supplements— a B-Complex, Vitamin D3, Omega 3 Fatty Acid, and a probiotic— and here’s why.
We all know that pancakes are amazing. I mean come on, if you don’t like pancakes you’re out of your mind. But what’s really cool about pancakes— besides the fact that they are absolutely delicious— is that you can make them a bunch of different ways.
It’s time to start saving money on the essentials we can’t seem to live without —especially those expensive makeup products that we love (and deserve) to indulge in. Here are six ways to reuse products, fix broken ones and all in all save cash
While it’s almost impossible to break the bagel and cream cheese habit most of us have fallen victim too in college, we’re still going to encourage you to stray from your norms and try a recipe that is healthy, but still satisfies that early morning craving for something sweet and delicious.
If you’re a makeup lover, you’ve probably been jealous of a YouTube beauty vlogger once twice. As amazing as beauty vloggers can be, there are a few points that need to be brought to light.
Here at Valley, we’re doing all we can to embrace these last few days of sun, which includes sharing the tastiest warm weather recipes. So, before we let the sunshine hide behind Mt. Nittany for the next eight months, be sure to try this foolproof, end of summer salad!
You use them occasionally on your salads and for simple side dishes, but you really don’t know how to incorporate them into your daily meals, so they are mostly an afterthought. However, chickpeas are awesome and they are such a versatile food, if you know what to do with them.
Healthy smoothies and protein shakes are super popular right now. But in all reality, sometimes those just don’t cut it.
We are constantly reminded to drink more water, but it isn’t easy chugging down a gallon a day. But it’s all worth it, because drinking water is supposed to make you feel better, right?
Anyone who has ever had a mini muffin before knows first hand just how absolutely amazing and totally addicting they can be. And that’s why this blender bite recipe is about to become your new best friend.