Everyone is terrified of catching the infamous Penn State Plague™—and for good reason. Annually, this dreaded disease infiltrates lecture halls and infects the dozens of…
Rid your body of all those toxins and bad bacteria for the holiday season so you can make room for all of the festive food to come. Save the bad foods for when you really deserve them―Thanksgiving.
VALLEY is here to make your Thanksgiving dessert menu the best it has ever been.
“Mental toughness is something I still struggle with and I think that you have to surround yourself with the people that are going to help you reach your goals.”
Make time for yourself and your health, but always remember, the early bird gets the worm!
To keep your skin 100% happy, VALLEY has brought together the best ways for you to keep the other 90% of you glowing.
Not only does November bring the final weeks of the semester, it also comes with cooler weather, cuter outfits and fun things to do every weekend.
When is life as a college student not hectic? Between classes, extracurricular activities and having a social life, who has time to breathe—let alone eat?…
LUSH Cosmetics has the natural ingredients that are just the right thing to combat the cold.
To keep your skin glowing all winter long while maintaining its softness, VALLEY has created a list of night creams that will have you obsessed.
Winter is almost here, and so is one of our (not so) favorite things as Penn State students—the “Penn State Plague.”
While stress and diet have a strong correlation to the condition of your skin, there is another possible culprit for your less-than-perfect complexion—your pillowcase.
Mix up your dinner options with these three takes on spaghetti squash.
If you’re looking to make a rough school day more exciting, VALLEY suggests checking out a fitness class for a good time and a good workout.
We all know the feeling of laziness that overrides us when we think about washing our hair. Does it really look that greasy? Will anyone notice that my hair hasn’t been cleaned for a week?
Even though it is November, you don’t need to say goodbye to pumpkin spice just yet.
Try out this festive chili recipe just in time for Halloween!
It’s Halloween after all, so don’t worry about calories and treat yo ‘self to some of these tasty holiday snacks.
We need to dispel the belief that each sweet you eat is horrible for you. It’s good for your brain health.
Back in the day, Halloween meant trick-or-treating and getting free candy. Sadly, those days are over and in college you’re on your own. But fear not, VALLEY has some tricks up our sleeves on how to healthily treat yourself on Halloween.