Beauty & Health


How to Love Your Leftovers


Whether you are still facing mounds of leftovers from Thanksgiving break, or you are anticipating the loads of leftovers that is sure to await you during the festivities of the winter holidays, Valley has you covered with preventing third-day-turkey-blues.

Photo by Kimberly Hutchison

A PSU Gym Challenge


I wondered if I could actually achieve a full seven days of working out and challenge myself while doing so. To attempt to reach this goal, I decided to make use of the amazing fitness classes that PSU Fitness has to offer.