Girlies, What’s My Blindness?
Some make-up routines are close to a 12-step process. Foundation, concealer, contour, blush, highlighter, mascara and whatever else suits you. That is the thing about make-up,…
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Running In Pictures
Between throwing on upbeat music, running through stimulating scenery and wearing matching workout sets, we do everything we can to make runs a pleasurable experience….
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Easy Eats: Simple Meals for Students
Being a student can feel like a full-time job, between classes, extracurriculars and events there is hardly time for anything else — especially for cooking….
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Why You Think You’re Ugly (And Why That’s Not True)
Let’s admit it, we all want to be pretty or good-looking. Perhaps it’s not at the forefront of what people think in their daily lives,…
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A Cucumber A Day Keeps the Doctor Away
Tired of avocado toast? Are overnight oats boring you? No need to worry, another healthy recipe has stolen the taste buds of fitness, health and…
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The Secret Of Face Gym
Love it or hate it, it’s impossible to ignore the benefits of hitting the gym. From high-intensity interval training (HIIT) to cardio workouts, gym sessions…
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Dear Acne, I’m Beautiful
It happened in sixth grade. My first pimple. For all of middle school, it was always there, front and center on my chin. No one…
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Wine Drunk: Is it a Myth?
Whether it’s a night in with your friends, a dinner with your significant other or a Wednesday party, wine is a widely loved and delicious…
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Erewhon: The Supermarket of the Future?
Hailey Bieber, $20 smoothies and sea moss. All of these things share one commonality which is being a part of California’s latest food craze, the…
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5 Delicious Smoothie Recipes to Try This Spring
Are you ever in a rush and want a quick smoothie recipe? VALLEY is here to help with the best smoothie recipes of spring. Check…
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Ice Cream: The Breakfast of Champions
The sweetness of decadent chocolate with a tart strawberry addition flowing through your tastebuds, as you blissfully enjoy a cup of delectable ice cream ……
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Your Guide to a Post-Workout Recovery with Protein Powder
If you are in your fitness and wellness journey, let VALLEY properly introduce you to your new best friend. There are few supplements that are…
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75 Hard Girl Summer
This summer, modify the 75 hard challenge in order to complete your goals while still enjoying relaxing in the sunshine.
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Meet VALLEY’s Spring 2024 Beauty & Health Section Opener: Lauren Parker
Lauren Parker, a fourth-year public relations and advertising student, shares her passion for fitness and well-being to help others grow not only in strength but…
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Your Drink is an Accessory
Perhaps the most important part of getting ready for the day (or night) is creating your outfit. Of course, this involves choosing what clothes you…
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Your Signature Makeup Archetype — The Results
VALLEY recently explored “The Makeup Archetype Quiz” which showed us eight makeup archetypes: natural, elegant, gamine, ingenue, classic, modern, dramatic and romantic. This quiz was…
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Happy Gut, Happy Life
Gut health has become a hot topic with the rise of popular prebiotic sodas like Poppi, OLIPOP and probiotics like kefir and kombucha. For many,…
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What’s your signature makeup archetype? — A Quiz
Makeup means something different to everyone. To some, it’s a tool for self-expression, being capable of transforming our appearance and enhancing our confidence. To others,…
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Run for Fun … Yes, We’re Serious
This past November I ran my first half marathon. 13.1 miles. An absolutely insane number for a runner who never believed she could ever run…
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The Joys, Trials and Tribulations of Your New Piercing
It’s another random night while you’re lying in bed. You find yourself scrolling on Pinterest after another wave of boredom makes you feel as if…
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