Improve Your Health This Summer: Find The Right Food and Fitness For You
Feeling slumped at the start of the summer and not sure how to nourish your body in a way that will make you feel like…
Beauty & Health
Sunscreens: What Gives the Best Protection?
As we begin to spend more time outdoors in the summer weather, we wear less layers, exposing our skin to the sun’s damaging rays. Wearing…
Get Slick: The Ultimate Guide to Beauty Oils
By now, a lot of us have heard many different opinions about using oils in your skincare routine. There are those who will never, ever…
Trading Plates: Swapping Your Staples
In an environment where pizza exists in abundance and eating calzones at 3 a.m. is socially acceptable, the myth of the “freshman 15” may be…
Boxes That Go Beyond Beauty
Beauty boxes are all the rage and an easy, convenient way to upgrade your beauty regime, but what about products that make you feel good…
Meet VALLEY’s Spring 2018 Beauty & Health Section Opener: Indigo Murray
What began as nothing more than a bet with friends quickly unfolded into an unexpected and complete change in Indigo Murray’s own personal definition of…
Moodie Foodie: Foods to Help Enhance Your Mood
School got you down? With the semester slowly coming to an end, exams and final papers are creeping up and turning the stress meter on…
Let’s Talk About (Queer) Sex, Baby!
Let’s get comfortable with being uncomfortable — that is what sex is about, right? Queer sex has always been a taboo topic for those not…
Hop Into Spring With Healthy Snacks
Spring has nearly sprung, and this time of year makes focusing on classes a bit more difficult. With finals right around the corner, it’s easy…
April Showers: 10 Products You Need In Your Shower
Spring is here! What better way to kick off the season of freshness than by revamping your shower game? VALLEY rounded up the 10 best shower products…
Six Must-Try Urban Outfitters Beauty Products
In downtown Happy Valley, students’ shopping options are limited — especially for beauty and skincare products. If you’re sick of drug store makeup or Target’s…
Drop Some Acid (Into Your Skincare Routine)
Let’s recall the middle school (and even high school) days of using the tried and true St. Ives apricot face scrub; the one-stop-shop to remedy…
Shamelessly Sweet
When it comes to eating better, most people wonder where their sugary favorites fit into their diet. Most weight loss programs will tell you to…
Hello, Hydration
You’ve probably heard the common recommendation of drinking six to eight, eight oz. glasses of water each day, but the reality is that the average…
We Tried It: Kickboxing at LionHeart
VALLEY is always on the lookout for new trends and products to incorporate into our daily health and wellness routines, and recently we came across…
The Makeup Challenge: Step Up Your Makeup Game
We’ve all heard of the ‘no makeup challenge.’ It’s all about going for a period of time without any makeup at all. It’s a great…
Probiotic Basics
Most often, beauty products target outward appearance—concealer, corrective creams, spot treatments, etc. to cover up imperfections that manifest from factors like diet, stress and environmental…
Beautifully Nutritious
Believe it or not, your youth will not last forever. VALLEY knows it’s hard to believe, but don’t shoot the messenger. Besides we are here…
Meals That Don’t Break The Bank
Eating at the HUB every day can pretty pricy and nearly drain the money you have in your bank account. If you’re in need of…
Luck of the Saint Patrick’s Day Desserts
Twas’ the day before Saint Patrick’s Day, and all through the valley, every Penn Stater was at McDonalds, ready to rally. That’s right, VALLEY babes,…