Beauty & Health

Photo by Shannon Deuel

Don’t Believe the Buzz


Bee pollen is said to strengthen your immune system, provide you with energy, cure and prevent colds, aid in the weight loss process and even help you become immune to allergies. But is this just a textbook case of the age-old saying “don’t believe everything you hear on the internet?”

Photo by Maria Crisafulli

Blend It Up: Smoothie Guide


Whether you are in a rush and need a quick breakfast solution or you want a light dinner, smoothies are an easy way to fuel your body and fill your stomach. Valley is here with five easy smoothie recipes that will add to your healthy diet!