With the crazy schedules that we have, it is often difficult to eat as well as we should or to even fit exercise in. Valley is here to help you stay in control of your health during the hectic year.
However you choose to make your own pumpkin spice latte, you’ll be saving money and making it to class on time with your delicious homemade latte!
As the weather finally cooperates with our outdoor workout needs, here is where you should be running this season around the Penn State area.
Whether you are in a rush and need a quick breakfast solution or you want a light dinner, smoothies are an easy way to fuel your body and fill your stomach. Valley is here with five easy smoothie recipes that will add to your healthy diet!
Valley is giving you a dairy-free zucchini brownie recipe that will prove healthy food can still taste just as delicious, if not better!
This foolproof routine is quick, easy, and it looks completely natural, so you’ll feel like your best self without a layer of caked-on makeup covering your natural beauty.
Many claim that certain teas reduce bloating and help promote weight loss, but does this method actually work? Valley has the details on this health-related craze.
Not washing my hair ever? Um, yes, sign me up! Laziness is top tier when it comes to putting in any effort to, realistically, anything.
The summer heat doesn’t have to get the best of your locks this season. While you’re busy staying hydrated, make sure your hair is too!
You might be able to get away with neglecting your feet through combat boots and converse season, but now that summer is in full swing, it’s inevitable: you need a pedicure.
Unfortunately, self-confidence can be hard to achieve if you’re envious of somebody else’s physique. But Valley wants you to forget everybody else, and embrace your body.
Protecting your hair doesn’t mean hiding inside all summer. With the right tricks you can have an action-packed summer and a head of beautiful hair to go along with it.
By choosing cruelty-free cosmetics, we discourage inhumane and obsolete testing on voiceless animals that aren’t offered another choice. The bunnies will thank you later! #BeCrueltyFree
Whether you decide to attend some yoga classes or practice on your own, you can become a yogini this summer.
The uses for essential oils are practically limitless and Valley’s got the scoop to help you get savvy in navigating this oily realm.
When it comes to makeup application, the way we apply is equally as important as the products we use.
Just because Mother Nature didn’t grace us with flawless, full brows doesn’t mean we can’t fake it ‘til we make it.
Running for exercise will make you feel good, but running for a charitable cause will make you feel even better!
There’s constantly buzz about vegetarianism and veganism, but did you know that becoming a vegetarian or vegan causes many people to suffer from depression and anxiety?
Now that most of us are home for the summer, Valley has the best natural skin and hair remedies that can be found in your own pantry!