Sipping Tea: Your New Favorite DIY Drinks
Whether you’re looking for a quick detox, a good night’s sleep or just for a healthier pick me up than your everyday iced coffee, look…
Beauty & Health
Phone Eats First: The Art of the Foodstagram
Remember the iPhone 3G commercials that rattled off a list of needs and proudly boasted, “There’s an app for that”? With the technological advancement in…
Astrological Allure
Mercury is in retrograde from July 26 to August 19. If you’re not already familiar with this quarterly phenomenon, get ready for this planetary movement…
Cooking With Kale: 4 Kale Recipes To Try This Summer
Kale is every health nut’s go-to greens, but with the right recipes it can be the perfect super food for anyone. Chock-full of antioxidants and…
Not So Sweet: Avoiding the Dangers of Artificial Sweeteners
You exercise regularly, eat healthy and stay hydrated, but your morning coffee run or even the almond milk in your cereal can be sabotaging all…
So You Broke Off A Chunk Of Hair — Now What?
If there’s one thing about myself that I thank the gods for each winter, it’s my naturally blonde hair. In those bitterly cold Penn State…
Jumping for Juices!
With summer finally in full swing, there’s no better time to start working on (or finish working on) that summer bod. But how can that…
Fab, Fit, (and Without Spending a Fortune) Fun!
Forget ever having the risk your cash while trying out new, expensive products again! FabFitFun is a beauty, wellness, fitness and fashion box that comes…
Lightweight: The Key to Summer Makeup
Summer is here and so is the heat. If you’re looking for that perfect minimalistic summer look, look no further. VALLEY’s got you covered with…
All Food is Beautiful: The Ugly Fruit & Veg Campaign
You hopefully know better than to judge people by their looks, but while shopping for produce at the grocery store, you probably inspect your produce…
The Power of Protein: The Best Bars on The Market
We all know the importance of providing our bodies with the nutrients they need to work their best, but how are we supposed to know…
Improve Your Health This Summer: Find The Right Food and Fitness For You
Feeling slumped at the start of the summer and not sure how to nourish your body in a way that will make you feel like…
Sunscreens: What Gives the Best Protection?
As we begin to spend more time outdoors in the summer weather, we wear less layers, exposing our skin to the sun’s damaging rays. Wearing…
Get Slick: The Ultimate Guide to Beauty Oils
By now, a lot of us have heard many different opinions about using oils in your skincare routine. There are those who will never, ever…
Trading Plates: Swapping Your Staples
In an environment where pizza exists in abundance and eating calzones at 3 a.m. is socially acceptable, the myth of the “freshman 15” may be…
Boxes That Go Beyond Beauty
Beauty boxes are all the rage and an easy, convenient way to upgrade your beauty regime, but what about products that make you feel good…
Meet VALLEY’s Spring 2018 Beauty & Health Section Opener: Indigo Murray
What began as nothing more than a bet with friends quickly unfolded into an unexpected and complete change in Indigo Murray’s own personal definition of…
Moodie Foodie: Foods to Help Enhance Your Mood
School got you down? With the semester slowly coming to an end, exams and final papers are creeping up and turning the stress meter on…
Let’s Talk About (Queer) Sex, Baby!
Let’s get comfortable with being uncomfortable — that is what sex is about, right? Queer sex has always been a taboo topic for those not…
Hop Into Spring With Healthy Snacks
Spring has nearly sprung, and this time of year makes focusing on classes a bit more difficult. With finals right around the corner, it’s easy…