Beauty & Health

Fruit Dip

Protein-Packed 3 Ingredient Dip


There’s nothing more annoying then being so ravenously hungry and not knowing what to eat. Instead of staring in your pantry/fridge waiting for something to magically appear- what if you had a snack on hand that was not only easy to make but dare I say… healthy?


Weighing In: Getting Spring Break Ready


Spring break is right around the corner and although all of our brains are more than ready for a break, our bodies might not be. We’ve all been there: realizing it’s almost time to leave for your vacation and you’re not exactly bikini bod ready. Don’t panic yet; Valley’s got some tips to help you hit the beach with confidence this spring break.