I felt like trying out an aerial yoga class would be pretty much the same as a normal yoga class but with some added flying. I thought wrong.
It seems as if the fitness and bodybuilding industries are gradually rising in popularity, and this is one bandwagon you’ll want to hop on.
If you’ve ever taken a Zumba or Butts & Guts class at the White Building, you’ve probably seen him.
You already know vitamin C is great for your immune system, but what about your skin? A glass of OJ can stop an oncoming cold dead…
Summer is almost here which means slipping into a bathing suit is right around the corner. You might begin to think — should you be cutting calories? Maybe stop snacking?
Spring: warmer weather, iced coffee, and…oily skin?
Whether you use them for their healing properties, or just to relax your mind at the end of a stressful day, essential oils provide many different uses.
We all can admit to a time where we overate. Whether we were stressed, unhappy, bored, or enjoying a family party, over eating occurs and everyone does it from time to time.
With these sweet and simple recipes, you’ll be using up all your leftover Easter candy in no time.
The morning gym-goers and fresh-eyed 8 a.m. class attendees appear to have mastered the art of making use of every hour of the day.
These fat burning pills claim to burn fat and promote quick and easy weight loss.
To help you decide whether you should thread or wax, we’ve broken down the pros and cons of each.
This unflattering skin condition is one that affects women of every age and weight. Want to know how to get rid of it? Put down your Palmer’s skin firming cream and listen up.
Get more sun than you bargained for this spring break? It happens to the best (and palest) of us.
STIs are transmitted through sex. But they’re also transmitted through a lack of communication, so let’s start talking.
To keep you motivated, Valley has found three amazing (and free!) app’s that will help you feel excited and motivated to live a healthy lifestyle.
Do you ever find yourself staring at the shelves of lipstick, completely overwhelmed by all of the choices? Don’t worry, you’re not the only one…
We’ve got the perfect way to take your day makeup to night with just a few easy steps.
If you’ve ever wondered why the drains and shower heads were surrounded by a white buildup, wonder no longer.
Valley went to Dr. Mary Dean Coleman Kelly, Ph.D., MS, and RD, to bust the myths about fat.