Jam Out With This Easy Strawberry Jam Recipe
Rainy spring days are over and the summer sun is finally out! While some love summer for the sun, Valley can’t help but celebrate the…
Beauty & Health
Chia Seeds: Health Benefits & Recipes You’ll Love
It’s no secret that everyone is on a health kick now that bikini bod season is finally here. Simple and quick nutrition tips are essential…
Three Ways To Substitute Cheese
Have you ever imagined a world without cheese? Asiago, White Cheddar, Cooper, American, Feta, Monterey Jack– the list goes on and on. These blocks of dairy…
I Tried My First Spin Class And This Is What Happened
“I have to admit, I was nervous. I didn’t know if I could keep up with the pace, handle the heat or had the stamina for it. I knew I needed a new challenge and maybe even something to obsess over.”
BLT with a Delicious Twist
If you’re getting tired of the same meal, Valley has a twist on the classic bacon, lettuce and tomato sandwich that will give your week just the flavor it needs.
The Best Luxury Face Masks
Everybody wants flawless, picture-perfect skin. Everybody also loves to feel pampered, and face masks are the best way to do that. If there is one…
4 Mouth-Watering Cauliflower Recipes You Must Try
From pizza to buffalo bites, cauliflower has grown to be a popular ingredient for all, regardless of diet preference.
The Science of Shampoo
Reading the ingredients on a shampoo bottle can feel like reading a foreign language. What is diethanolamine, and should you be lathering it in your hair? Not to worry — Valley has got you covered.
All About Matcha
Matcha: the cult-classic tea that’s taken everyone by storm. With origins in Japanese Tea Ceremonies, this bright green beverage has traveled a long way, and…
Eating Your ‘Weigh’ To Summer Health
Valley has some healthy, warm weather inspired dinner recipes to help you get back on track.
How to Eat Away Period Pain
Once a month, every girl on the face of the planet goes through the most horrific week of her life: her period. During that week…
Blue and White Weekend Workout
In case you’re feeling guilty about all those extra tailgating calories, Valley has the perfect workout tailored to your Blue and White weekend.
How Alcohol Really Affects Your Body
Most people know that consistent heavy drinking can affect your liver and other parts of your body in the long-run, but how does just one night of drinking make a difference?
Conquering your Gymtimidation
Valley is here with an easy guide to conquering your fear of the gym!
Starbucks Cold Buster: Cure-All or Myth?
Spring has officially sprung and with that, unfortunately, comes the sniffles and nasty colds. Getting sick so close to finals is no fun, but have…
Triple C’s: Carrot Cake Cupcakes
Instead of baking a cake — Valley wants to switch it up and help you create carrot cake cupcakes.
Nutty for Nutella: Two 4-Ingredient Nutella Recipes You Must Try
Valley has tried and tested two 4-ingredient Nutella recipes that we simply must share with you. Trust us– they’re so good, you have to try them.
What’s So “Super” About Superfoods?
So next time you’re grocery shopping, reach for the spinach instead of the iceberg lettuce, and try making a cauliflower pizza before ordering out!
Be KIND to Your Breakfast
Thanks to our partners at KIND bars, we’ve got some inspirational breakfast ideas that will make breakfast your favorite meal of the day.
Meet the Spring 2017 Beauty and Health Section Opener: Abbie Schulz
Meet the Spring 2017 Beauty and Health Section Opener!