The Penn State Plague is nearly unavoidable in nature, but luckily, if you take the necessary precautions, it should last no longer than a few days, leaving you feeling better in time for the big game on Saturday.
Halo Top is 100 percent worth your time and taste buds.
We all know what coffee does for your all-nighters and commutes to your 8 a.m., so how about that same treatment for your skin?
You can take a few allergy pills a day and hope for the best. But why chance it? Take the initiative to stay healthy and avoid the “Penn State Plague” this semester.
Bee pollen is said to strengthen your immune system, provide you with energy, cure and prevent colds, aid in the weight loss process and even help you become immune to allergies. But is this just a textbook case of the age-old saying “don’t believe everything you hear on the internet?”
Acupuncture is a type of Chinese alternative medicine that involves small needles being inserted into the body at specific “acupuncture points”. To learn more about the benefits of this holistic medicine, Valley spoke with Dr. Heather Ferlitch.
Here at Valley, we’ve put together our best beauty hacks for beating the appearance of a hangover. Follow these five easy steps below and remember: when you look good, you feel good (or maybe slightly less nauseous).
With the crazy schedules that we have, it is often difficult to eat as well as we should or to even fit exercise in. Valley is here to help you stay in control of your health during the hectic year.
However you choose to make your own pumpkin spice latte, you’ll be saving money and making it to class on time with your delicious homemade latte!
As the weather finally cooperates with our outdoor workout needs, here is where you should be running this season around the Penn State area.
Whether you are in a rush and need a quick breakfast solution or you want a light dinner, smoothies are an easy way to fuel your body and fill your stomach. Valley is here with five easy smoothie recipes that will add to your healthy diet!
Valley is giving you a dairy-free zucchini brownie recipe that will prove healthy food can still taste just as delicious, if not better!
This foolproof routine is quick, easy, and it looks completely natural, so you’ll feel like your best self without a layer of caked-on makeup covering your natural beauty.
Many claim that certain teas reduce bloating and help promote weight loss, but does this method actually work? Valley has the details on this health-related craze.
Not washing my hair ever? Um, yes, sign me up! Laziness is top tier when it comes to putting in any effort to, realistically, anything.
The summer heat doesn’t have to get the best of your locks this season. While you’re busy staying hydrated, make sure your hair is too!
You might be able to get away with neglecting your feet through combat boots and converse season, but now that summer is in full swing, it’s inevitable: you need a pedicure.
Unfortunately, self-confidence can be hard to achieve if you’re envious of somebody else’s physique. But Valley wants you to forget everybody else, and embrace your body.
Protecting your hair doesn’t mean hiding inside all summer. With the right tricks you can have an action-packed summer and a head of beautiful hair to go along with it.
By choosing cruelty-free cosmetics, we discourage inhumane and obsolete testing on voiceless animals that aren’t offered another choice. The bunnies will thank you later! #BeCrueltyFree