Summer is just around the corner, and soon we’ll all be hitting the beach hoping to look our best. If you’ve fallen behind on your New Year’s resolution to hit the gym more, it’s not too late to get back into the swing of things.
There is such a stigma behind any female contraceptive – birth control pills being one of the most common. When I made the decision to go on birth control a year ago, there was a lot I didn’t know.
It’s only natural to use chapstick to prevent your lips from instantly drying up once you step outside, but how helpful is chapstick? Is it doing more harm than good, or is it just how you’re using it?
VALLEY’s here to breakdown the benefits as to why you should consider making the switch to silk and how to do so on a college budget.
There’s a certain mindset one attains when cooking all the needed meals in a day. This can be related to self-reliance and conscious independence when…
On February 1, Jeffree Star announced a collaboration with Morphe.
Though a big trend on the shelves of grocery stores today, it’s surprising that kombucha has actually been around for thousands of years. But what is it, and what can it actually do for you? VALLEY is here to clear up any kombucha confusion you may be having.
It can be far too easy to slump into bed after a long day of classes and tell yourself that you will figure out everything when you morning. Sound familiar? College students everywhere struggle to create a relaxing pre-bedtime routine that can set them up for success.
Having acne on your face may seem like the end of the world, but having zits pop up on your back can be just as bad. Bacne is definitely annoying, but more people suffer from it than you would think.
In a world where almost anything can be ordered and customized within a few clicks, daily essentials such as toothbrushes and razors can be too. Subscription services for everything you need can simplify your routine and create your perfect beauty and wellness regimen.
Both candles and tea are the perfect way to relax the body and relieve unnecessary stress – and work even better together. Pulling together the best of both worlds, there are tea infused candles that use aromatherapy to banish stress and promote relaxation.
Stressed? Sore? Sick? There’s an oil for that. Organic approaches to health practices and self-care are becoming evermore popular, especially through the use of essential oils. The
High-intensity interval training, also known as HIIT, is a type of workout where the exercises are quick, intense bursts of exertion that are followed by short recovery periods.
The mind is one of the most critical components of a healthy body. There are many factors that contribute to stress, but one way to understand this is by considering the existence of “fight or flight” — a reaction from the body that occurs when it is in a life or death situation.
After seeing a ton of buzz on social media recently, I decided to enter a realm of beauty I had never experienced before: eyelash extensions….
As a busy college student always on the go, caffeine is often an everyday essential. It gives you an immediate energy boost, producing the drive needed to complete a seemingly never-ending list of assignments. But what exactly does it do to the body over time?