Blue and White Weekend Workout
In case you’re feeling guilty about all those extra tailgating calories, Valley has the perfect workout tailored to your Blue and White weekend.
Read MoreIn case you’re feeling guilty about all those extra tailgating calories, Valley has the perfect workout tailored to your Blue and White weekend.
Read MoreValley is here with an easy guide to conquering your fear of the gym!
Read MoreGo grab your Penn State ID card and other gym membership-less friends for this great opportunity. It’s fun, it’s fit, it’s free.
Read MoreThese hairstyles will keep you looking good at the gym. They are both fashionable and functional!
Read MoreWe customize our Spotify playlists to fit the ~mood~ or ~vibes~ we want for any given day. Why should our workouts be one-size fits all?
Read More“So when he stopped leaving his home in the Hollywood hills, many people were concerned because it was completely out of character.”
Read MoreValley went sports bra hunting to get the scoop on the variety of sports bras available and how to utilize each type. From the lounge wear bra to the “I’m about to kick some butt at the gym” bra, these are the ones we think you will love.
Read MoreGoing to the gym is becoming strategic, and you need to plan beforehand to get the most out of your workout. Valley has laid out three tips for getting the most out of your workout time.
Read MoreNext time you feel worried about that presentation or stressed about a mid-term, try one or more of these apps to alleviate your anxiety and seize the day.
Read MoreWe are now 3 weeks away from THON 2017 and in order to raise more money, PSU Fitness is hosting their ‘Fit For The Cure’ fundraiser! Everyone’s favorite class, Power Remix, will be held this Saturday, 12:30 pm at the Intramural Building near East Halls.
Read MoreIf you’ve ever taken a fitness class anywhere on campus, from the White Building, to Rec Hall, all the way to the IM Building, chances are you’ve had senior Lindsey Hutterer as your instructor once or twice.
Read MoreThis is the rise of athleisure and Valley went on a mission to discover its roots.
Read MoreHelping to benefit homeless cats and dogs in Centre County while you run. Running, helping animals AND getting rewarded with a glass of wine when you’re finished. It seems too good to be true, but it all becomes reality on Oct. 30 for Mt. Nittany Winery’s Hallo-Wine 5K.
Read MorePicking what class to attend can be hard, but Valley has outlined a few to get you started.
Read MoreThis class is an excellent way to handle stress while still getting your exercise in for the day. Plus, why not take a break from the typical Butts and Guts or Power Remix and try something new?
Read MoreWith the crazy schedules that we have, it is often difficult to eat as well as we should or to even fit exercise in. Valley is here to help you stay in control of your health during the hectic year.
Read MoreRecently, Lochte has received major backlash for filing a false police report, and not even his good looks can get him out of this one.
Read MoreUnfortunately, self-confidence can be hard to achieve if you’re envious of somebody else’s physique. But Valley wants you to forget everybody else, and embrace your body.
Read MoreTwo Penn State alumni are here to share the secrets the health industry doesn’t want you to know, while also giving back to THON, with their eBook, Blueprint Exposed.
Read MoreWhether you decide to attend some yoga classes or practice on your own, you can become a yogini this summer.
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