Running for a Cause
Running for exercise will make you feel good, but running for a charitable cause will make you feel even better!
5 Fitness YouTubers You Should Be Watching
It seems as if the fitness and bodybuilding industries are gradually rising in popularity, and this is one bandwagon you’ll want to hop on.
Weighing In: Food Guilt
We all can admit to a time where we overate. Whether we were stressed, unhappy, bored, or enjoying a family party, over eating occurs and everyone does it from time to time.
Weighing In: The Science Behind Cellulite
This unflattering skin condition is one that affects women of every age and weight. Want to know how to get rid of it? Put down your Palmer’s skin firming cream and listen up.
Weighing In: Not All Fats Make You “Fat”
Valley went to Dr. Mary Dean Coleman Kelly, Ph.D., MS, and RD, to bust the myths about fat.
A Dash of Healthy: “Skinny” Taco Chili
It’s healthy, it’s a little spicy and it’s the perfect meal to have after you’ve just walked 2 miles home from campus in the tundra that is Happy Valley.
What NOT to do During Finals Week
We are here with a list of the things to avoid.
The Secret Behind An Angel’s Diet
It’s basically their job to be in the best shape of their lives 24/7, 365 days a year.
Weighing In: Why Your BMI Means Nothing
From the time we entered grade school, we have been measured, pinched, and prodded in health class to assess our “BMI” or Body Mass Index.
How to Battle the Bulge this Thanksgiving Break
Valley is here to help you give thanks, both to your buttons and your appetite.
Mental Health and Wellness Awareness Week
We are a generation always looking for the next thing. We are never satisfied with being mediocre. This is both a blessing and a curse; never feeling good enough, never feeling like the job is finished.
Eat This, Not That: Halloween Candy Edition
It may no longer be socially acceptable to trick-or-treat, but just because you can’t go door to door begging for candy doesn’t mean you should stop eating it, right? Before you find yourself in a sugar coma, Valley is here to help you choose the “healthiest” candy options.
Weighing In: Intermittent Fasting
“Don’t skip breakfast” is one of the most redundant phrases heard around the world from doctors and mothers alike, but there’s a large population of people skipping breakfast each day— on purpose.
The 4 Supplements You Should Be Taking
Audrey Fleck, MS, RDN of Functional Origins, recommends that women (and men!) take four supplements— a B-Complex, Vitamin D3, Omega 3 Fatty Acid, and a probiotic— and here’s why.
Weighing In: Water Weight
We are constantly reminded to drink more water, but it isn’t easy chugging down a gallon a day. But it’s all worth it, because drinking water is supposed to make you feel better, right?
How to Build the Perfect Acai Bowl
With each summer comes new trends that you pine Instagram over. This summer, the “acai bowl” is in full effect. It’s prettier and healthier than any ice cream you’d find at the local Dairy Queen.
The Ice Cream That Will Make You Go Bananas
There’s no greater pleasure in life than relaxing with a nice pint of ice cream. And there’s no greater guilt than realizing you’ve somehow managed to consume the entire thing.
Fifteen Things All Fit College Girls Face
Being a girl is hard. Being a fit girl in college is even harder. Here’s a list of fifteen things all fit girls face.
Weighing In: A Bit of A Stretch
You might be feeling accomplished when you leave the gym after those running intervals, squats and killer ab workout you completed, but even after all that there’s one thing you probably skipped out on. A good stretch.
Weighing In: 5-Minute Ab Workout
There are few things worse than wanting to have a good workout but not having the time. Here’s a 5 minute ab workout that’s sure to make you feel the burn. Start the countdown now!