Goodbye Boredom: Transforming your StairMaster Routine
Daily gym sessions can feel great, giving you high energy and motivation until you face the dreaded finisher: the stair master. Climbing steps over and…
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Are Triathlons the New Marathon?
For the last two years, running culture has surged, with participants embracing everything from 5k fun runs to a marathon distance of 26.2 miles. For…
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10,000 Steps Towards Greatness
Trust me we get it, there are 1,000 different reasons why you can’t go to the gym today. At this point, we have exhausted nearly…
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Putting the “Well” in “Wellness”
Health and wellness products are everywhere. They take up shelves, pop up on TikTok and can create mass confusion. With all these “miracle” products, it…
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Stretching for the Soul
We all know that whether you’re waking up for an 8:00 a.m. class or after a late night out, getting out of bed sometimes can…
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The Oura Ring: The Future of Fashionable Health
For decades, health-conscious individuals sought to collect personalized health data to better understand their bodies. For many, it started with a simple pedometer to track…
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A New Era of Wellness: The Vitality Wellness Club
The newest addition to downtown State College is designed to recharge the body and mind. Step into the ultimate fitness zone at Vitality Wellness Club…
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Is Running The New Tinder?
Are dating apps not working? Tired of playing the infamous swiping game on Tinder? Try deleting those apps and picking up your pair of running…
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Amazon’s Workout Clothes
Over the past couple of years, Amazon has become known for its high-quality workout dupes. People have found themselves resorting to Amazon rather than spending…
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Penn State presents: Love Your Body Week
If you’ve ever looked in the mirror and wished for a slimmer waist, a better complexion or a completely different body, you’re not alone. According…
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Survival of the fittest
Nearly every actor, athlete, singer or reality star has come out with their own line of athleisure and/or athletic wear. It can be overwhelming trying…
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Working Towards a Smaller Waist
While everyone’s idea of the “perfect body” varies tremendously, one thing that many people strive for is a smaller waist. No body is made the…
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Easy Ways to Increase Your Protein Intake
As the summer sun begins to shine and we prepare for our beach trips and pool dips, many of us are trying to get in…
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What is TikTok’s 12-3-30 Workout?
If you have been on TikTok recently it is full of exercise ideas that range from hard to fun. But if you have stumbled upon…
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Achieve Your Goals On Campus
Navigating the life of independence at Penn State can be hard, especially if you’re a freshman or just new to campus. While many find it…
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Who is Cody Rigsby?
It can be hard to think about the good things that came from the pandemic. Not for Peloton personality Cody Rigsby though — COVID-19 essentially kickstarted…
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Walk Your Way To Fitness
The word “exercise” is pretty daunting for a lot of people. When we talk about exercise, our minds immediately think about exerting an immense amount…
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The Gym Motivation You Didn’t Know You Needed
Finding the motivation to get into a gym routine is tough. Creating a bomb playlist, reading the corny motivational quotes, or trying to find a…
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Staying Motivated on the Treadmill
Let’s be honest, the treadmill isn’t always every gym goer’s favorite machine. As we run and walk but stay stuck in one place, the motivation…
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Pay Attention To What’s In Your Supplements
While supplements are not essential in the fitness world, many people take them for the perceived benefits such as increased performance and to maximize strength….
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