Where to Shop Your Next Workout Fit
When you feel comfortable, confident and stylish in your activewear it naturally helps you feel more motivated to get in a workout — even if…
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Best YouTube Channels for Working Out At Home
Just because the gym is closed, it doesn’t mean that we can’t get in a sweat. If you’ve been missing your exercise routine, or want…
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5 Body Posi Instagrammers Your Feed Needs
We’ve all felt the pressure to do something productive during coronavirus quarantine. Whether you’re reminded by your favorite models vlogging their daily workout routines, or…
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Shhh…Here’s PSU Students’ Secret Spots
Even if our beloved campus is minutes — or even miles — away right now, we all miss our favorite spots like Beaver Stadium, the…
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Is the Peloton Bike Worth the Ride?
With popular spin studios like SoulCycle and CycleBar closed until further notice, avid spin-goers are finding creative ways to get their cycling fix in —…
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Mentally Surviving a Physical Quarantine
Right now, the world right feels like a simulation, and many people are feeling the effects of being with loved ones for an extended amount…
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Centr Yourself During Quarantine
With nearly everyone practicing social distancing and working from home, it is common to feel unmotivated in different aspects of your life. Fortunately, your workout…
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POPSUGAR Fitness: Smile While You Sweat
Whether you’ve been a workout fanatic for dayz, or this is your last resort to cure quarantine boredom, VALLEY’s got you covered with one of…
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Instagram Challenges Are Saving Us From Boredom…Until Tomorrow
In today’s society, college students can all relate to one thing: the never-ending cycle of constant boredom. Besides completing (online) schoolwork, college students are left…
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WHOOP Fitness Band — Your Workout’s Best Friend
If you don’t already have an Apple Watch or a Fitbit, you definitely know someone else who does. Smart watches and fitness trackers have become…
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Lauren Giraldo’s 12, 3, 30 Treadmill Routine
You may remember her from her days on Vine, where she was better known as Princess Lauren. Or, maybe you’ve seen her Instagram, where she’s…
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Hit the Gym: Personal Training at PSU
If you want to build a better relationship with working out and going to the gym, personal training might be a good place to start.
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The Power of Power Remix
Power Remix is a dance fitness, cardio-based class where you’re having so much fun moving to the songs that you forget you’re even working out. Penn State fitness instructor Kristen Denezza tells VALLEY what it’s like to teach this unique class.
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How to Break a Bad Habit
It can feel almost impossible to break a bad habit once you’ve noticed it. But even though the process can be a bit daunting, it’s definitely worth it to address a bad habit head-on in order to live your best and healthiest life.
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YouTube Channels for Everyone
No matter what genre of video is your favorite, YouTube has a niche just for you.
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All About Electrolytes
What are electrolytes? Electrolytes are chemicals that create electrically charged ions in bodily fluids and are super important for regulation of several bodily functions from nerve and muscle function, hydration of the body, balancing blood acidity and pressure and helping in rebuilding damaged tissue.
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Join VALLEY For Some Sunday Self Care!
After a long, busy week, what’s better than some self care?
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Discovering Penn State’s Trails This Fall
The beauty of the autumn vegetation allows us for not only incredible views, but a way to reset and de-stress ourselves for the semester up ahead.
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Women’s World Cup Team Features Two Former Nittany Lions
On Sunday, July 7, the U.S. women’s soccer team won their fourth World Cup title, and among two of the championship players were Penn State alumni Ali Krieger and Alyssa Naeher, who were named to the team this past May.
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Things To Do During a State College Summer
Maybe it’s for a job, internship or classes, but for some reason or another, you’ve found yourself in Happy Valley during the off season.
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