Pre-Workout: Do you need it?
If you’re a beginner to working out, the sheer amount of information available can be overwhelming and off-putting. It seems everyone on social media is…
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Pastel Palettes
As we transition into springtime, an annual trend is coming back strong. Pastels make a reappearance in fashion every year around this time and 2021…
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Eating Clean: Snack Bars
The chaos of a college student’s schedule can have us relying on snack bars as meals or snacks to keep us going. While it’s an…
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Women in the Weight Room
Somehow, summer is already around the corner, which means the weather’s getting nicer, the days longer and our clothes smaller. Get ready for your feeds…
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The Truth Behind Your Shampoo
Considering how often we use shampoo, it may be time to take a closer look at those ingredients on the back of the bottle. But…
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Count Your Blessings, Not Your Calories.
*TW: This article discusses eating habits, calories and information surrounding disordered eating* Like most of 2020, the holiday season is a little different this year….
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Moo-ve Over, Cow’s Milk
Whether it is for dietary restrictions, lactose intolerance or for the environmental benefits; more people are cutting dairy out of their diets every day. The…
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Welcome to Happy Valley Song Lab
For more than a decade local State College band My Hero Zero has been keeping the crowd on their feet at THON. But when the…
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Euphoria’s Two Episode Special Will Give Fans the ‘Fix’ They Need
By now, you’ve probably heard of HBO’s hit show Euphoria. The teen drama series follows a troubled, high school student dealing with drug addiction named…
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Matching Your Mask
Masks have become a part of our daily attire for nearly nine months now. We find ourselves running through the checklist before we leave the…
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Recharging At Home
With just four weeks of in-person classes left, it’s safe to say those mid-semester blues have definitely kicked in. If you’re tired of fast-paced college…
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Cardboard Cutouts to Replace Fans
Football is back in Happy Valley, but Beaver Stadium won’t be full of its typical 110,000 rowdy fans. Instead, spectators now have the option of…
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Documentaries To Keep You “Woke”
You’ve probably found yourself watching a little more TV than usual in 2020. While rewatching your go-to show or binging the newest drama series is…
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Get Up, Get Out and Get Productive.
This week, Penn State students enter week seven of the semester. As most of 2020 has felt like one big blur, it may come as…
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Morphe Launches New Sub-Brand with D’Amelio Sisters
If you caved like the rest of us during quarantine and downloaded TikTok, The D’Amelio sisters have probably popped up on your “For You Page”…
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Big Ten Football Is Back! Sort Of.
Last week, Big Ten football has reversed its previous decision and announced the football season will begin the weekend of Oct. 24. But, this won’t…
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Are You Registered to Vote?
With less than 60 days until the 2020 presidential election, now is a great time to make sure you’re registered to vote! Regardless of which…
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Is Dairy the Culprit?
Acne. Most of us have experienced it at some point in our lives.
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Hosting Friendsgiving: College Student Edition
Hosting a Friendsgiving at school can be a great way to kick off the holiday season. It’s just like Thanksgiving at home without the whole fighting-with-your-uncle-over-politics part. And, you can try new dishes to add to your menu this year!
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GNI – Girls’ Night In!
In just three weeks, many of us will be able to cozy up with friends and family at home for an entire week, but until then, a girls’ night in can give you the boost of energy you need to it through the rest of the semester.
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