The Best Guided Journals for Reflection
Too much stress can have an immense impact on your body’s mental, emotional and physical health. When stress builds up, your overall health can decline,…
Read MoreToo much stress can have an immense impact on your body’s mental, emotional and physical health. When stress builds up, your overall health can decline,…
Read MoreAn annual flu vaccine is the best precaution you can take to protect yourself, your roommates and Penn State from the influenza virus. However, this…
Read MoreWith most classes being on Zoom this semester, students are sitting at their desks more than ever before. Without walking from class to class, bodies…
Read MoreSometimes there is just not enough time in the morning to venture to the nearest dining hall or make the much-anticipated journey through the HUB…
Read MoreThere is still a long road ahead and much work to be done in the fight for justice and equality for Black Americans. As a…
Read MoreDay to day, we are often bombarded with statistics, press conferences and opinion pieces about the current state of the society whenever we turn on…
Read MoreThe phrase ‘a clear space is a clear mind’ has been around for a long time, but it seems to be even more true now….
Read MoreBy now, you’ve definitely heard a lot about social distancing and why it’s necessary. When you have a break from your third Zoom class of…
Read MoreA new show hit Netflix this March, and VALLEY is so okay with it! The makers of “Stranger Things” and “The End of the F***ing…
Read MoreIn preparation for THON, over 15,000 students volunteer each year to help make sure the event runs smoothly. With so many committees to join, there’s…
Read MoreIf you love relaxing in a bath filled with the colors and aromas of your favorite bath bomb, but have no access to a tub…
Read MoreAs spring semester carries on and the snow continues to fall, it’s easy to get lost in the repetition of things. Luckily, Penn State offers…
Read MoreAt the beginning of this semester, a brand new community center opened up on the lower level of the HUB-Robeson Center. The Center for Sexual…
Read MoreZac Posen. Many know him from his iconic Met Gala looks or the Cinderella dress went viral on the internet.
Read MoreIn just 100 days, the entire Penn State community will show the world what childhood cancer cannot do, through Penn State’s Dance Marathon, better known as THON.
Read MoreGetting your fitness fix can be a challenge when it comes to Penn State gyms. Whether the machine you want is full or the weight you need isn’t available, VALLEY breaks down what gym has what for you to get your workout on.
Read MoreKeeping your hand off the snooze button can be tough, but doing these seven things will ensure that your mornings not only run smoothly, but pave the way for a positive and productive day.
Read MoreAs we near the start of classes we’ll have to say goodbye to warm weather and free time, and while the summer was good to…
Read MoreHollywood has never needed an all-female cast as badly as it does right now. The timing for the “Ocean’s 8” release immediately follows the sweep…
Read MoreLeaving your home country, moving across the ocean and leaving behind everything you have grown up knowing can easily cause nerves to soar with worries…
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