What the F*ck is a Buckeye?
Penn Staters, the most anticipated football game of the season is just around the corner: the annual Penn State-Ohio State football game. Two of the…
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Self-Care According to Your Enneagram Personality Type
How do you practice self-care? While there are many ways to de-stress, some options may work better for one person than another and it may…
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Quiet Minds: Strategies for Bedtime Wind Down
It’s 2:47 a.m. After a long day at Zoom University, you’ve shut down your laptop and put away all your homework. You completed your nightly…
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Cardboard Cutouts to Replace Fans
Football is back in Happy Valley, but Beaver Stadium won’t be full of its typical 110,000 rowdy fans. Instead, spectators now have the option of…
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The Best Guided Journals for Reflection
Too much stress can have an immense impact on your body’s mental, emotional and physical health. When stress builds up, your overall health can decline,…
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VALLEY’s Reminder to Get Your Flu Shot This Year
An annual flu vaccine is the best precaution you can take to protect yourself, your roommates and Penn State from the influenza virus. However, this…
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“Deskercises” to Perform Between Zoom Classes
With most classes being on Zoom this semester, students are sitting at their desks more than ever before. Without walking from class to class, bodies…
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Dorm Room Friendly Breakfast Ideas
Sometimes there is just not enough time in the morning to venture to the nearest dining hall or make the much-anticipated journey through the HUB…
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Black-Owned Clothing Brands to Support Now and Forever
There is still a long road ahead and much work to be done in the fight for justice and equality for Black Americans. As a…
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Keep Your Hopes High With “Some Good News”
Day to day, we are often bombarded with statistics, press conferences and opinion pieces about the current state of the society whenever we turn on…
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Clear Space, Clear Mind: Keeping Your Online Class Workspace Clean
The phrase ‘a clear space is a clear mind’ has been around for a long time, but it seems to be even more true now….
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Stir Up Your Routine Recipes: 3 Food Blogs You Should Be Following
By now, you’ve definitely heard a lot about social distancing and why it’s necessary. When you have a break from your third Zoom class of…
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NEW TO NETFLIX: I Am Not Okay With This
A new show hit Netflix this March, and VALLEY is so okay with it! The makers of “Stranger Things” and “The End of the F***ing…
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THON Through the Committee Member’s Eyes
In preparation for THON, over 15,000 students volunteer each year to help make sure the event runs smoothly. With so many committees to join, there’s…
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Melt Away With DIY Shower Bombs
If you love relaxing in a bath filled with the colors and aromas of your favorite bath bomb, but have no access to a tub…
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A Guide to Penn State’s Health & Well-being Promotions
As spring semester carries on and the snow continues to fall, it’s easy to get lost in the repetition of things. Luckily, Penn State offers…
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A New Space to Shine – Penn State’s Center for Sexual and Gender Diversity
At the beginning of this semester, a brand new community center opened up on the lower level of the HUB-Robeson Center. The Center for Sexual…
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Saying Goodbye to the House of Z
Zac Posen. Many know him from his iconic Met Gala looks or the Cinderella dress went viral on the internet.
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We Dance in 100: The Official Countdown to THON 2020
In just 100 days, the entire Penn State community will show the world what childhood cancer cannot do, through Penn State’s Dance Marathon, better known as THON.
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How To Get Your Fitness Fix
Getting your fitness fix can be a challenge when it comes to Penn State gyms. Whether the machine you want is full or the weight you need isn’t available, VALLEY breaks down what gym has what for you to get your workout on.
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