Olivia Ernst

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Olivia Ernst is a web and print writer for Valley Magazine. She's a sophomore currently majoring in film & video at Penn State University. When she's not writing, she enjoys exploring new places and meeting new people!

Boost Your Energy Without Caffeine

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As a busy college student always on the go, caffeine is often an everyday essential. It gives you an immediate energy boost, producing the drive needed to complete a seemingly never-ending list of assignments. But what exactly does it do to the body over time?