“The Copper Vessel” — Relax and Unwind with Sound Healing
Meet Susy Markoe Schieffelin: a Sound Healer, Kundalini Yoga Teacher, Reiki Master and Sobriety Coach. Her practices help empower and shape individuals into the best…
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A Hug a Day Keeps the Doctor Away
Need a hug? When you’re feeling sad or upset, one of the most common responses is to want to be comforted, and in many cases that means some sort of physical contact.
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GNI – Girls’ Night In!
In just three weeks, many of us will be able to cozy up with friends and family at home for an entire week, but until then, a girls’ night in can give you the boost of energy you need to it through the rest of the semester.
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Weighted Blankets: Do They Work?
If you are looking to relieve some of this stress and anxiety when it comes time to go to bed, a weighted blanket might be exactly what you need.
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It’s Gym Time
As dreaded as going to the gym may seem, with some good tips and tricks, it can be something that you look forward to.
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Better Bookworm, Better You
As the semester starts to wind down with stress-filled weeks leading up to finals, de-stress by cracking open … a book. That’s right. Spending your downtime with a good book has many benefits that can help you relax and improve your brain functions.
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Color Your Way to a Happier You
You might have thought you left the days of Crayola crayons and coloring books in elementary school, but it looks like coloring may be more beneficial now in college than during our childhood!
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Catching More Z’s: Creating a College Sleep Routine
It can be far too easy to slump into bed after a long day of classes and tell yourself that you will figure out everything when you morning. Sound familiar? College students everywhere struggle to create a relaxing pre-bedtime routine that can set them up for success.
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The Tea on Tea Infused Candles
Both candles and tea are the perfect way to relax the body and relieve unnecessary stress – and work even better together. Pulling together the best of both worlds, there are tea infused candles that use aromatherapy to banish stress and promote relaxation.
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Abba Java: Home Away from Home
It’s no secret that coffee is often the main culprit of broke college students’ empty wallets. Five dollar iced coffees add up way quicker than most people expect. Luckily for Penn Staters, Abba Java, a downtown State College coffee house, knows this.
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The Importance of Taking a Break from Homework
As college students, we only want to succeed in everything we do. However, sometimes success comes with a toll — that toll being our mental or physical health.
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The Power of Aztec Healing Clay
In the craziness of college life, sometimes rest and relaxation are necessary. What better way to really relax than to treat yourself to a good…
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The Early Bird Special
In a world of late-night study sessions, club meetings and constant social opportunities, waking up in time just for class is often a struggle for…
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Summer is for getting outside … of your comfort zone
How many times have you wanted to try something new or learn more about something that you’re genuinely interested in, but your course schedule, extracurriculars…
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Make This a Summer of State
After a few weeks into the summer, there comes another common sentiment: boredom. Yes, there are plenty of ways to keep oneself busy in the…
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Boxes That Go Beyond Beauty
Beauty boxes are all the rage and an easy, convenient way to upgrade your beauty regime, but what about products that make you feel good…
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Free Wellness Services For Penn State Students
A healthy, well-balanced life is practically a foreign concept to any college student, even to Penn State students who seem to live by the motto,…
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Beginner’s Guide to Hulu
You received some exciting news in September if you have a Spotify student account: Hulu is now included in your membership!
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Valley’s Top Five Summer Beach Reads
Since summer is in full swing and beach days are upon us, Valley has some recommendations for beach reads that are absolute musts. Whether you’re in…
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Unplug This Fall Break
Unplug and unwind to prepare for the final few weeks of the semester ahead. Valley wishes you a safe and memorable Thanksgiving break and hopes you can make some new traditions with your family this week.
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