Your Guide to the Best Dorm Spa Day
College can feel a lot like a sleep away camp sometimes. A busy schedule, constantly being with friends, having to wear shower shoes and not…
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Is Staying In Allowed?
Being a college student can be very stressful, so it is important to note when you need to take a night off to stay in…
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How to make time for yourself this semester
As college campuses nationwide return to in-person learning, stress levels are starting to rise. Students are up studying and cramming for tests, trying to get…
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Under Pressure: The Healing Practice of Acupressure
Let’s face it, jumping back into a full semester of in-person classes and rejoining the face-to-face world comes with a lot of stress. We’ve spent…
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PSU Students Recommend their Favorite Books
Thanksgiving break has finally arrived! A break from Zoom classes means more time for relaxing, eating homemade food and spending time with family. While we all…
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The Rise of Lo-Fi Study Music
Many students argue over what music is perfect to listen to when doing work. Something that won’t distract you, but can fill up the empty…
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“The Copper Vessel” — Relax and Unwind with Sound Healing
Meet Susy Markoe Schieffelin: a Sound Healer, Kundalini Yoga Teacher, Reiki Master and Sobriety Coach. Her practices help empower and shape individuals into the best…
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A Hug a Day Keeps the Doctor Away
Need a hug? When you’re feeling sad or upset, one of the most common responses is to want to be comforted, and in many cases that means some sort of physical contact.
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GNI – Girls’ Night In!
In just three weeks, many of us will be able to cozy up with friends and family at home for an entire week, but until then, a girls’ night in can give you the boost of energy you need to it through the rest of the semester.
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Weighted Blankets: Do They Work?
If you are looking to relieve some of this stress and anxiety when it comes time to go to bed, a weighted blanket might be exactly what you need.
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It’s Gym Time
As dreaded as going to the gym may seem, with some good tips and tricks, it can be something that you look forward to.
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Better Bookworm, Better You
As the semester starts to wind down with stress-filled weeks leading up to finals, de-stress by cracking open … a book. That’s right. Spending your downtime with a good book has many benefits that can help you relax and improve your brain functions.
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Color Your Way to a Happier You
You might have thought you left the days of Crayola crayons and coloring books in elementary school, but it looks like coloring may be more beneficial now in college than during our childhood!
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Catching More Z’s: Creating a College Sleep Routine
It can be far too easy to slump into bed after a long day of classes and tell yourself that you will figure out everything when you morning. Sound familiar? College students everywhere struggle to create a relaxing pre-bedtime routine that can set them up for success.
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The Tea on Tea Infused Candles
Both candles and tea are the perfect way to relax the body and relieve unnecessary stress – and work even better together. Pulling together the best of both worlds, there are tea infused candles that use aromatherapy to banish stress and promote relaxation.
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Abba Java: Home Away from Home
It’s no secret that coffee is often the main culprit of broke college students’ empty wallets. Five dollar iced coffees add up way quicker than most people expect. Luckily for Penn Staters, Abba Java, a downtown State College coffee house, knows this.
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The Importance of Taking a Break from Homework
As college students, we only want to succeed in everything we do. However, sometimes success comes with a toll — that toll being our mental or physical health.
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The Power of Aztec Healing Clay
In the craziness of college life, sometimes rest and relaxation are necessary. What better way to really relax than to treat yourself to a good…
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The Early Bird Special
In a world of late-night study sessions, club meetings and constant social opportunities, waking up in time just for class is often a struggle for…
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Summer is for getting outside … of your comfort zone
How many times have you wanted to try something new or learn more about something that you’re genuinely interested in, but your course schedule, extracurriculars…
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