Penn State Climbing Community
Climbing in general is an extremely social sport, and the wall here at Penn State is no exception.
Developing a Cooking Mindset
There’s a certain mindset one attains when cooking all the needed meals in a day. This can be related to self-reliance and conscious independence when…
How Israel’s History Is Impacting Current Events
The Israeli – Palestinian conflict is thought by many Americans simply as a fight over a strip of land the size of New Jersey. However, it is much more than that.
Catching More Z’s: Creating a College Sleep Routine
It can be far too easy to slump into bed after a long day of classes and tell yourself that you will figure out everything when you morning. Sound familiar? College students everywhere struggle to create a relaxing pre-bedtime routine that can set them up for success.
Meaningful Conversations are Necessary
aying attention to the conversations you have each day can lead you to think more about what exactly you are saying, which speaking skills you can improve on and how speaking in a confident voice will enable you to say what you mean and not what people want to hear.
The Longest Government Shutdown in US History
At midnight on December 21, 2018, the U.S. federal government began its shutdown. By today, January 21, 2019, it has lasted 31 days making it the longest government shutdown in U.S. history with no end in sight.
Does “Fight or Flight” Prevent Self-Healing?
The mind is one of the most critical components of a healthy body. There are many factors that contribute to stress, but one way to understand this is by considering the existence of “fight or flight” — a reaction from the body that occurs when it is in a life or death situation.