The Probiotic Frenzy
The negative effects of drinking soda are apparent with the loads of sugar in every can and diet sodas only seem to solve half the…
Read MoreThe negative effects of drinking soda are apparent with the loads of sugar in every can and diet sodas only seem to solve half the…
Read MoreIn today’s fast-paced world, it’s not uncommon for many of us to experience feelings of stress, anxiety or depression. While there are several ways to…
Read MoreMost people are taught that the best way to keep their body healthy and functioning at its best ability is the stereotypical (but important) practices…
Read MoreIf you’re someone who’s considered a “mouth breather” or a habitual “snorer” when you sleep, the action of taping your mouth while you sleep might…
Read MoreSometimes the pressure of being active can start to weigh us down. The preoccupation with the constant fear that “we’re not doing enough” applies to…
Read MoreAh, winter break is just around the corner. As the fall semester quickly comes to a bittersweet end, there is a single phrase that haunts…
Read MoreSelf-care is important, right? Duh! Getting enough sleep, doing a face mask, and going for a walk are all ways to master the art of loving…
Read MoreHydration and vitamin infusion IV drip therapy has made its way to downtown State College. The exclusive provider, Aqua Vivir, found a home under the…
Read MoreWaking up in the morning on a busy day can be super stressful. When you have a lot on your mind, the last thing you…
Read MoreSome bad days happen and that’s inevitable. However, less of these days can happen when you own a crystal! If you believe in crystals, good…
Read MoreAmidst the coronavirus pandemic, colleges all over the nation have canceled spring break to reduce travel rates. In turn, the spring semester has started to…
Read MoreThe COVID-19 pandemic has lasted far longer than most of us have anticipated, and it appears spring break has become its latest casualty. University leadership…
Read MoreIf you don’t already have an Apple Watch or a Fitbit, you definitely know someone else who does. Smart watches and fitness trackers have become…
Read MoreSpring break is here, but with coronavirus on the rise, it may make traveling tough. As more and more cases of coronavirus pop up around…
Read MoreZen: a state of calm attentiveness in which one’s actions are guided by intuition rather than by conscious effort. Well, that is according to Merriam-Webster,…
Read MoreThere’s no quick fix for anxiety, fears or other concerns, but journaling can be a super beneficial way to prioritize your problems, set intentions, reflect…
Read MoreIf you want to build a better relationship with working out and going to the gym, personal training might be a good place to start.
Read MoreAfter a long, busy week, what’s better than some self care?
Read MoreIn theory, self-care is a great concept — it simply means taking care of yourself. However, like most concepts that become popularized by social media, self-care has evolved into an Instagramable, trendy movement, shifting it away from looking inward and taking care of yourself physically, emotionally and mentally.
Read MoreThe benefits of these popular fitness clubs may seem to outweigh the drawbacks, but the reality is that membership fees are more than most college students can afford, especially when use of Penn State’s gym facilities is included in tuition.
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