
Time to Cut the Crap—Keep Your New Year’s Resolutions for 2021!
2021 is FINALLY here, and in efforts to make it a better year than 2020, New Year’s Resolutions are back and better than ever. The…
Read More2021 is FINALLY here, and in efforts to make it a better year than 2020, New Year’s Resolutions are back and better than ever. The…
Read MoreAs COVID-19 cases surge across the country, you may find yourself back at home to conquer your fitness goals. Many college students, especially, will be…
Read MoreMother’s Day: the one day a year where it’s all about the most important woman in your life. If you’re not quite sure how to…
Read MoreWhen you feel comfortable, confident and stylish in your activewear it naturally helps you feel more motivated to get in a workout — even if…
Read MoreWith popular spin studios like SoulCycle and CycleBar closed until further notice, avid spin-goers are finding creative ways to get their cycling fix in —…
Read MoreWith nearly everyone practicing social distancing and working from home, it is common to feel unmotivated in different aspects of your life. Fortunately, your workout…
Read MoreSince leaving campus and continuing the semester remotely due to the coronavirus outbreak, our normally busy lives at Penn State have come to a screeching…
Read MoreIn a time when social distancing and self-quarantining is the new norm, it’s easy to put your fitness goals on the back burner. While you…
Read MoreIf you don’t already have an Apple Watch or a Fitbit, you definitely know someone else who does. Smart watches and fitness trackers have become…
Read MoreThe sound of a phone can make someone stop what they are doing in less than one second. Although technology connects us to each other,…
Read MoreYou may remember her from her days on Vine, where she was better known as Princess Lauren. Or, maybe you’ve seen her Instagram, where she’s…
Read MoreAs the temperatures get colder each day and sunsets begin happening during what seems like the middle of the afternoon, it’s natural to think you have to take your workout inside. However, with a few precautions and preparations, you can still safely exercise outside during the arctic State College winters.
Read MoreWhat are electrolytes? Electrolytes are chemicals that create electrically charged ions in bodily fluids and are super important for regulation of several bodily functions from nerve and muscle function, hydration of the body, balancing blood acidity and pressure and helping in rebuilding damaged tissue.
Read MoreAs dreaded as going to the gym may seem, with some good tips and tricks, it can be something that you look forward to.
Read MoreThe beauty of the autumn vegetation allows us for not only incredible views, but a way to reset and de-stress ourselves for the semester up ahead.
Read MoreCollagen is what holds the body together. Collagen supplements have recently become popular for their ability to produce pouty lips and youthful looking skin; however,…
Read MoreMost Penn Staters can agree that a 15 minute walk is next to nothing. Leaving a half hour early for class? Normal! But what some Penn Staters may not realize is how many benefits there are to skipping the White Loop and taking a stroll to every class.
Read MoreThe benefits of these popular fitness clubs may seem to outweigh the drawbacks, but the reality is that membership fees are more than most college students can afford, especially when use of Penn State’s gym facilities is included in tuition.
Read MoreWe can all probably agree that a can of sugary soda or a bottle of sweet tea isn’t the healthiest thing for your body. However, can…
Read MoreKeeping your hand off the snooze button can be tough, but doing these seven things will ensure that your mornings not only run smoothly, but pave the way for a positive and productive day.
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