What are electrolytes? Electrolytes are chemicals that create electrically charged ions in bodily fluids and are super important for regulation of several bodily functions from nerve and muscle function, hydration of the body, balancing blood acidity and pressure and helping in rebuilding damaged tissue.
As dreaded as going to the gym may seem, with some good tips and tricks, it can be something that you look forward to.
The beauty of the autumn vegetation allows us for not only incredible views, but a way to reset and de-stress ourselves for the semester up ahead.
Collagen is what holds the body together. Collagen supplements have recently become popular for their ability to produce pouty lips and youthful looking skin; however,…
Most Penn Staters can agree that a 15 minute walk is next to nothing. Leaving a half hour early for class? Normal! But what some Penn Staters may not realize is how many benefits there are to skipping the White Loop and taking a stroll to every class.
The benefits of these popular fitness clubs may seem to outweigh the drawbacks, but the reality is that membership fees are more than most college students can afford, especially when use of Penn State’s gym facilities is included in tuition.
We can all probably agree that a can of sugary soda or a bottle of sweet tea isn’t the healthiest thing for your body. However, can…
Keeping your hand off the snooze button can be tough, but doing these seven things will ensure that your mornings not only run smoothly, but pave the way for a positive and productive day.
Music can instantly transform your mood, and sometimes all you need is a good song to get your day going! Whether you like hitting the play button as soon as you wake up, or you prefer waiting until your homework session to listen to some tunes, Spotify has the best playlists for every moment of your day.
Climbing in general is an extremely social sport, and the wall here at Penn State is no exception.
Summer is just around the corner, and soon we’ll all be hitting the beach hoping to look our best. If you’ve fallen behind on your New Year’s resolution to hit the gym more, it’s not too late to get back into the swing of things.
Over the last decade, Target has grown its empire with new brand collaborations and the addition of new, in-demand products. In the midst of the athleisure craze, the retail giant teamed up with Clique Brands to create JoyLab, a line of trendy and affordable athletic wear.
Here’s a few body positive influencers that you should be following to bring some truth and positivity to your feed.
Having acne on your face may seem like the end of the world, but having zits pop up on your back can be just as bad. Bacne is definitely annoying, but more people suffer from it than you would think.
High-intensity interval training, also known as HIIT, is a type of workout where the exercises are quick, intense bursts of exertion that are followed by short recovery periods.
I hadn’t worked out repetitively since the summer, and this semester I wanted to find a workout that would be able to keep me motivated….
Did you know that Penn State offers a wide range of fitness classes available for free to all students? Signing up for these classes extremely simple, and…
A fitness and health craze has taken over State College and the Penn State community over the past few years. New fitness studios like F45…
In a world of late-night study sessions, club meetings and constant social opportunities, waking up in time just for class is often a struggle for…
Most of us are familiar with liposuction: an invasive cosmetic procedure undergone to rid the patient of excess weight. This cosmetic surgery reigned supreme for…