workout

All About Electrolytes

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What are electrolytes? Electrolytes are chemicals that create electrically charged ions in bodily fluids and are super important for regulation of several bodily functions from nerve and muscle function, hydration of the body, balancing blood acidity and pressure and helping in rebuilding damaged tissue.

Spotify Playlists for Every Moment of Your Day

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Music can instantly transform your mood, and sometimes all you need is a good song to get your day going! Whether you like hitting the play button as soon as you wake up, or you prefer waiting until your homework session to listen to some tunes, Spotify has the best playlists for every moment of your day.

Target Has Done It Again … Meet JoyLab

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Over the last decade, Target has grown its empire with new brand collaborations and the addition of new, in-demand products. In the midst of the athleisure craze, the retail giant teamed up with Clique Brands to create JoyLab, a line of trendy and affordable athletic wear.