HIIT 101: A Guide to High-Intensity Interval Training
High-intensity interval training, also known as HIIT, is a type of workout where the exercises are quick, intense bursts of exertion that are followed by short recovery periods.
workout
I Tried F45 for the First Time
I hadn’t worked out repetitively since the summer, and this semester I wanted to find a workout that would be able to keep me motivated….
Cycling Your Way to Fitness
Did you know that Penn State offers a wide range of fitness classes available for free to all students? Signing up for these classes extremely simple, and…
The Secret Side of Supplements
A fitness and health craze has taken over State College and the Penn State community over the past few years. New fitness studios like F45…
The Early Bird Special
In a world of late-night study sessions, club meetings and constant social opportunities, waking up in time just for class is often a struggle for…
CoolSculpting: 2018’s Body Contouring Procedure
Most of us are familiar with liposuction: an invasive cosmetic procedure undergone to rid the patient of excess weight. This cosmetic surgery reigned supreme for…
Avoid Becoming An Information Junkie
On the internet, there are thousands of articles, podcasts and videos right at our fingertips, accessible at any moment. If someone were to type “self-improvement”…
Marathon Training 101
Cardio – everyone’s worst nightmare. If you didn’t grow up playing sports, or weren’t born with the genes of a natural runner, it’s a total…
A New Theory on Group Fitness
Imagine taking a group workout class with friends while still keeping all the benefits of a personal trainer and an individualized workout. This is exactly…
Three Things You Do When You Decide To Get Your Life Together
It’s the first week back to school, and odds are that you’re still stuck in your summer slump. Don’t worry! Every college student has had…
Fab, Fit, (and Without Spending a Fortune) Fun!
Forget ever having the risk your cash while trying out new, expensive products again! FabFitFun is a beauty, wellness, fitness and fashion box that comes…
Seven Ways to Treat Yo’ Self This Summer
Jobs, internships, summer classes and a plethora of other responsibilities can make having a relaxing summer seem impossible. But don’t fret because VALLEY came up with…
The Power of Protein: The Best Bars on The Market
We all know the importance of providing our bodies with the nutrients they need to work their best, but how are we supposed to know…
Mindfullness Habits for a Stress-Free Summer
For many of us, the beginning of summer fosters a blank-slate type of feeling. Goals are set, trips are planned and jobs are started. However,…
We Tried It: Kickboxing at LionHeart
VALLEY is always on the lookout for new trends and products to incorporate into our daily health and wellness routines, and recently we came across…
Going for Gold: Women Win Big at the Winter Olympics
The torch has burnt out on the Olympic games in Pyeongchang, South Korea, and Team USA finished with 23 medals and a fourth-place finish overall….
VALLEY Video | At-Home HIIT Workout
LionHeart: The Smart Solution to Your Gym Dilemma
Setting an alarm for a 7:30 a.m. workout is much easier said than done, and following through with waking up to that alarm the next…
Headphone Heaven: A Daily Playlist
As the temperature outside gets colder, your bed can begin to feel like a magnet when your alarm goes off. Do you need an extra…
Sweating Off The Sweets
Heading home for the holidays means plenty of home cooked meals and sweet treats. VALLEY is here to give you tips for this sugar rush…