
Survival of the fittest
Nearly every actor, athlete, singer or reality star has come out with their own line of athleisure and/or athletic wear. It can be overwhelming trying…
Read MoreNearly every actor, athlete, singer or reality star has come out with their own line of athleisure and/or athletic wear. It can be overwhelming trying…
Read MoreThere is no way of going around it: breakups are undeniably difficult, even if they are handled with the utmost compassion. They can tear you…
Read MoreMuch like the recent revival of Y2K trends such as parachute pants and low-rise jeans, social media has been the catalyst for the resurgence of…
Read MoreWhile everyone’s idea of the “perfect body” varies tremendously, one thing that many people strive for is a smaller waist. No body is made the…
Read MoreHere at VALLEY we live, laugh, love getting ShakeSmart post or pre-workout. Or you know just going to get a shake and pretending you worked…
Read MoreIt can be hard to think about the good things that came from the pandemic. Not for Peloton personality Cody Rigsby though — COVID-19 essentially kickstarted…
Read MoreCelsius is a workout drink that is becoming extremely popular throughout the fitness community. Along with its energy-boosting ingredients, the brand is known to be…
Read MoreWhen you find yourself feeling down, understand that you don’t have to feel that way forever. If you’re struggling to motivate yourself, there are many…
Read MoreFinding the motivation to get into a gym routine is tough. Creating a bomb playlist, reading the corny motivational quotes, or trying to find a…
Read MoreAre you looking to enhance your workout-wear wardrobe, without breaking the bank? Look no further, because VALLEY is here to recommend some companies that will…
Read MoreSomehow, summer is already around the corner, which means the weather’s getting nicer, the days longer and our clothes smaller. Get ready for your feeds…
Read More2021 is FINALLY here, and in efforts to make it a better year than 2020, New Year’s Resolutions are back and better than ever. The…
Read MoreAs COVID-19 cases surge across the country, you may find yourself back at home to conquer your fitness goals. Many college students, especially, will be…
Read MoreMother’s Day: the one day a year where it’s all about the most important woman in your life. If you’re not quite sure how to…
Read MoreWhen you feel comfortable, confident and stylish in your activewear it naturally helps you feel more motivated to get in a workout — even if…
Read MoreWith popular spin studios like SoulCycle and CycleBar closed until further notice, avid spin-goers are finding creative ways to get their cycling fix in —…
Read MoreWith nearly everyone practicing social distancing and working from home, it is common to feel unmotivated in different aspects of your life. Fortunately, your workout…
Read MoreSince leaving campus and continuing the semester remotely due to the coronavirus outbreak, our normally busy lives at Penn State have come to a screeching…
Read MoreIn a time when social distancing and self-quarantining is the new norm, it’s easy to put your fitness goals on the back burner. While you…
Read MoreIf you don’t already have an Apple Watch or a Fitbit, you definitely know someone else who does. Smart watches and fitness trackers have become…
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