Weighing In: The 400 Glute Workout
Alright ladies, it’s time to get that butt ready for bathing suit season. This 400 workout will have your legs and glutes burning in no time. Don’t believe me? Try it and find out!
Read MoreAlright ladies, it’s time to get that butt ready for bathing suit season. This 400 workout will have your legs and glutes burning in no time. Don’t believe me? Try it and find out!
Read MoreA diet where eating Pop-tarts, donuts, and McDonald’s is encouraged? It sounds too good to be true, but the IIFYM (If It Fits Your Macro’s) diet claims you really can eat whatever you want.
Read MoreSpring break is right around the corner and although all of our brains are more than ready for a break, our bodies might not be. We’ve all been there: realizing it’s almost time to leave for your vacation and you’re not exactly bikini bod ready. Don’t panic yet; Valley’s got some tips to help you hit the beach with confidence this spring break.
Read MoreCHAARG is an organization aimed at encouraging girls to get active, have fun, and gain a support system in and out of the gym. The program challenges girls to hop off the elliptical and try new workouts weekly.
Read MoreThousands of us are in the stands right now. Some of us come and go with generous breaks in between, and some of us decide to stay for…well, a long time. Being in the stands is an underrated struggle — you really can’t move much. Sure, you can go take a walk on the concourse, but you can’t spend half your time ditching your org.
Read MoreThe terms you overhear at the gym that don’t quite make sense—clean, deadlift, snatch. It’s definitely a whole new fitness world that can be very ambiguous to the regular gym goer. We sat down with Lionheart Crossfit manager and instructor, Jeff Welsh to get the full scoop on Crossfit.
Read More‘Tis the season for Halloween movies, and what’s better than reliving your childhood with Disney Halloween specials like Halloweentown? Instead of gorging yourself on candy corn, try this Halloweentown workout to keep in shape this October!
Read MoreIf you’ve been breathing a little heavier since being back on campus, you’re not alone. And no, we’re not talking about seasonal allergies or your uncontrollable (and frankly uncomfortable) reaction to the amount of cute boys per square foot. Whether you’re walking to the library, class, or just trying to walk back to your room, Penn State is vertically challenged in the worst way possible.
Read MoreWe all know the saying, “You have to walk before you can run.” But what if we told you running didn’t have to be part of a great workout? The latest fitness craze is often associated with old people in the mall, but now you can learn how to own it too. That’s right – we’re talking about fast walking.
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