walking

Spotify Playlists for Every Moment of Your Day

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Music can instantly transform your mood, and sometimes all you need is a good song to get your day going! Whether you like hitting the play button as soon as you wake up, or you prefer waiting until your homework session to listen to some tunes, Spotify has the best playlists for every moment of your day.

Weighing In: The Benefits of Fast-Walking

Weighing In: The Benefits of Fast-Walking

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We all know the saying, “You have to walk before you can run.” But what if we told you running didn’t have to be part of a great workout? The latest fitness craze is often associated with old people in the mall, but now you can learn how to own it too. That’s right – we’re talking about fast walking.