HIIT 101: A Guide to High-Intensity Interval Training
High-intensity interval training, also known as HIIT, is a type of workout where the exercises are quick, intense bursts of exertion that are followed by short recovery periods.
Read MoreHigh-intensity interval training, also known as HIIT, is a type of workout where the exercises are quick, intense bursts of exertion that are followed by short recovery periods.
Read MoreThe mind is one of the most critical components of a healthy body. There are many factors that contribute to stress, but one way to understand this is by considering the existence of “fight or flight” — a reaction from the body that occurs when it is in a life or death situation.
Read MoreAs 2019 begins, VALLEY is taking a look back and counting down some of the most iconic New Year’s Eve performances in recent history.
Read More“You’re The Worst” is a television program on FXX’s network that tells the story of two horrible people who end up falling in love. It is a hilariously twisted comedy about truly awful people who you grow to love and maybe even see yourself in some of the characters.
Read MoreTimothée Chalamet: the 22-year-old native New Yorker and indie-film heartthrob who has completely won over all of Hollywood – and all of our hearts.
Read MoreAfter seeing a ton of buzz on social media recently, I decided to enter a realm of beauty I had never experienced before: eyelash extensions….
Read MoreHere are some outfit ideas that take your puffer coat from being extra and in the way to being the chic star of the show.
Read MoreThose four words can make your heart race in a frenzy, immediately making you wonder what the person saying them could possibly be referring to. When someone tells us we need to talk, we assume the worst.
Read MoreFor Kaly Schwartz, “kill ’em with kindness” is more than just a pop culture phrase or saying. This sophomore kinesiology major has made kindness a part of her personality and lifestyle. To those around her, she constantly radiates positivity through all that she does.
Read MoreSnacking isn’t all that bad for the body, but making smart decisions about what you snack on is pivotal to your health.
Read MoreDo you ever walk through campus or downtown and see residence buildings with glowing, color-changing windows?
Read MoreAs college students, we only want to succeed in everything we do. However, sometimes success comes with a toll — that toll being our mental or physical health.
Read MoreIf you choose to drink, it is important that you never do so on an empty stomach.
Read MorePartnered with Morphe Cosmetic, Charles developed The James Charles Palette – a full spectrum palette of 39 heavily pigmented shades.
Read MoreDuring this time in your life, as a young adult, it’s important to surround yourself with positive people who only want the best for you and will encourage you to do anything you want to do.
Read More“The Hate U Give” does not only show a hesitant girl become a woman, but it shows how even in a society seemingly so full of despair, we can have hope.
Read MoreDo you struggle to keep your face from becoming dry and drab during the winter? In an effort to keep everyone’s skin pretty and sanity…
Read MoreSpring break planning seems to start earlier and earlier each year. If you missed out on booking your trip or looking for something different, explore…
Read MoreHow many new clothing pieces did you buy this month? Did you purchase a new backpack for school this year? What version of the iPhone…
Read MoreTurkey and mashed potatoes are in sight as this break from classes sends us back home to be with our family. However, Thanksgiving is much…
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