*Trigger Warning*: self-harm Choosing yourself isn’t always the easiest thing, but Penn State law student Shane Kaliszewski learned that it’s the most important step in…
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February is starting on a high note with the New Moon in Aquarius, and you know what that means it’s time to focus on a…
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When going into the new year, most set high expectations for themselves. However expecting to transform into a new, perfect version of yourself isn’t always…
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2020 is most definitely not what most people planned for.. Since March of this year, the world has been completely changed. It was pretty hard…
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It is safe to say that everyone has been there before — waking up one random day feeling extremely motivated. Suddenly, you have the urge…
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At the start of every year, there is constant buzz about New Year’s resolutions. Everyone sets new goals and hopes for the upcoming months, motivated…
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It’s that time of the year again: the time when most people have peak motivation and are ready to take on their New Year’s resolutions….
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If you want to build a better relationship with working out and going to the gym, personal training might be a good place to start.
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Making a visual image of the life you’ve imagined for yourself is the perfect daily reminder to keep reaching towards your goals.
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VALLEY is here to break down how to use the Law of Attraction to your advantage to better yourself and your life.
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Keeping your hand off the snooze button can be tough, but doing these seven things will ensure that your mornings not only run smoothly, but pave the way for a positive and productive day.
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Whether we’re aware of it or not, many of us spend a lot of time and energy trying to be our version of ‘perfect.’ From…
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For seniors, the fall is in full swing, which means only one thing: job season. Your friends are getting jobs left and right, moving to…
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Remember those New Year’s Resolutions you made so, so long ago? Or the cookbook you bought because you swore you would learn how to make…
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We are a few weeks into 2018 and VALLEY wants to find out how your New Year’s resolutions are holding up or better yet, did…
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Chad Palmer, self-proclaimed “Attic Beats,” has been creating his own tracks for the past two years. Valley sat down with Chad to learn more about him and hear the latest about his success.
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Don’t buy into the idea that keeping a journal is only for people who are extremely emotional, because everyone, regardless of how many (or few emotions) you feel, can benefit from this practice.
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The struggle is not, in fact, real. It’s all in your head, and Valley is going to prove why.
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Fitbits are all the rage in the health industry, and for good reason. There are many fun and healthy benefits to owning one, and you would be surprised at how many different features it has!
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