Creating Consistency in Your Life — Gym Edition
There is a common saying that getting to the gym is the hardest part, not the actual workout. That holds true for a lot of…
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How Motivational Videos Can Really Push You
When you find yourself feeling down, understand that you don’t have to feel that way forever. If you’re struggling to motivate yourself, there are many…
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Meet VALLEY’s Spring 2021 Self-Improvement Section Opener: Shane Kaliszewski
*Trigger Warning*: self-harm Choosing yourself isn’t always the easiest thing, but Penn State law student Shane Kaliszewski learned that it’s the most important step in…
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New Moon In Aquarius
February is starting on a high note with the New Moon in Aquarius, and you know what that means it’s time to focus on a…
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Is “New Year, New Me” Realistic?
When going into the new year, most set high expectations for themselves. However expecting to transform into a new, perfect version of yourself isn’t always…
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Why Wait for 2021?
2020 is most definitely not what most people planned for.. Since March of this year, the world has been completely changed. It was pretty hard…
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Tips to Start Liking “Hard” Activities and Making Them Habits
It is safe to say that everyone has been there before — waking up one random day feeling extremely motivated. Suddenly, you have the urge…
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Do it for You, Not for the New Year
At the start of every year, there is constant buzz about New Year’s resolutions. Everyone sets new goals and hopes for the upcoming months, motivated…
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A Guide to Creating and Achieving Your New Year’s Goals
It’s that time of the year again: the time when most people have peak motivation and are ready to take on their New Year’s resolutions….
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Hit the Gym: Personal Training at PSU
If you want to build a better relationship with working out and going to the gym, personal training might be a good place to start.
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Step-by-Step Guide to Creating a Vision Board
Making a visual image of the life you’ve imagined for yourself is the perfect daily reminder to keep reaching towards your goals.
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The Law of Attraction
VALLEY is here to break down how to use the Law of Attraction to your advantage to better yourself and your life.
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Wake Up On The Right Side Of The Bed
Keeping your hand off the snooze button can be tough, but doing these seven things will ensure that your mornings not only run smoothly, but pave the way for a positive and productive day.
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The Problem With Perfectionism
Whether we’re aware of it or not, many of us spend a lot of time and energy trying to be our version of ‘perfect.’ From…
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It’s Job Hunting Season
For seniors, the fall is in full swing, which means only one thing: job season. Your friends are getting jobs left and right, moving to…
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Finish What You Started
Remember those New Year’s Resolutions you made so, so long ago? Or the cookbook you bought because you swore you would learn how to make…
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VALLEY Video | New Goals in the New Year
New Year, Same Me
We are a few weeks into 2018 and VALLEY wants to find out how your New Year’s resolutions are holding up or better yet, did…
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New Artist Spotlight: Introducing Attic Beats
Chad Palmer, self-proclaimed “Attic Beats,” has been creating his own tracks for the past two years. Valley sat down with Chad to learn more about him and hear the latest about his success.
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Benefits of Keeping a Journal
Don’t buy into the idea that keeping a journal is only for people who are extremely emotional, because everyone, regardless of how many (or few emotions) you feel, can benefit from this practice.
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