The Posture Problem
Correct posture portrays a person as more confident and presentable, but having good posture is not a given thing. Many of our postures suffer from…
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Self-Improvement: A Step By Step Process
As a new academic year begins at Penn State, many students set an array of goals in order to become the best versions of themselves….
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Creating Your Goodbye Bucket List
The rolling suitcases have been collected from the airport; the bank accounts are looking particularly low. You know what that means, spring break is over….
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Make Your Ideal October Your Reality
A good month starts with a good mindset. Going into the start of something new, it is important to have goals and visions of what…
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A Deeper Look into Your Life Mottos
Why is it so easy to forget our goals – exercising for health, meditating for peace of mind or eating healthy foods? Distraction and coping…
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Five Areas Of Your Life You Need To Set Goals In
You may have heard the saying, “Getting started is always the hardest part.” Truly, it speaks for itself. It’s like writing an essay for that…
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You’re Graduating: Now What?
Graduation is the inevitable end to your college career. You’ve studied, cried over your morning Starbucks, had breakups, made friends and maybe become someone entirely…
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Achieve Your Goals On Campus
Navigating the life of independence at Penn State can be hard, especially if you’re a freshman or just new to campus. While many find it…
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Creating Consistency in Your Life — Gym Edition
There is a common saying that getting to the gym is the hardest part, not the actual workout. That holds true for a lot of…
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How Motivational Videos Can Really Push You
When you find yourself feeling down, understand that you don’t have to feel that way forever. If you’re struggling to motivate yourself, there are many…
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New Moon In Aquarius
February is starting on a high note with the New Moon in Aquarius, and you know what that means it’s time to focus on a…
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Is “New Year, New Me” Realistic?
When going into the new year, most set high expectations for themselves. However expecting to transform into a new, perfect version of yourself isn’t always…
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Why Wait for 2021?
2020 is most definitely not what most people planned for.. Since March of this year, the world has been completely changed. It was pretty hard…
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Tips to Start Liking “Hard” Activities and Making Them Habits
It is safe to say that everyone has been there before — waking up one random day feeling extremely motivated. Suddenly, you have the urge…
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Do it for You, Not for the New Year
At the start of every year, there is constant buzz about New Year’s resolutions. Everyone sets new goals and hopes for the upcoming months, motivated…
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A Guide to Creating and Achieving Your New Year’s Goals
It’s that time of the year again: the time when most people have peak motivation and are ready to take on their New Year’s resolutions….
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Hit the Gym: Personal Training at PSU
If you want to build a better relationship with working out and going to the gym, personal training might be a good place to start.
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Step-by-Step Guide to Creating a Vision Board
Making a visual image of the life you’ve imagined for yourself is the perfect daily reminder to keep reaching towards your goals.
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The Law of Attraction
VALLEY is here to break down how to use the Law of Attraction to your advantage to better yourself and your life.
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Wake Up On The Right Side Of The Bed
Keeping your hand off the snooze button can be tough, but doing these seven things will ensure that your mornings not only run smoothly, but pave the way for a positive and productive day.
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