Boost Your Immunity With These Superfoods
The word ‘superfood’ is thrown all over the internet, from influencers on Instagram to health bloggers and vloggers— yet the true meaning behind the word…
Read MoreThe word ‘superfood’ is thrown all over the internet, from influencers on Instagram to health bloggers and vloggers— yet the true meaning behind the word…
Read MoreWith COVID-19 regulations making social events near impossible, activities worth doing are hard to come by. However, Penn State’s return of the downtown farmers market…
Read MoreThree meals per day, seven times a week? That’s a lot of cooking for anyone. And for people who consider themselves novices in the kitchen,…
Read MoreWith fall in full swing, seasonal items at Trader Joe’s are back with yearly fan favorites and some new items as well. From sweet to…
Read MoreA lot of you have now happily returned to State College, after a six-month quarantine at home. School has started up again, and the majority…
Read MoreAs more weeks pass, there have been major improvements in terms of restrictions with Covid-19. Recently, many states have now entered phase one, or in…
Read MoreOver the last few weeks, many of your close friends, favorite influencers, and beloved YouTubers are probably ramping up their diet and exercise habits all throughout your feed. Wherever we look, there are new fitness programs to try and diets to dive into.
Read MoreAre you doing 100 squats a day and vigorous bodyweight exercises in an attempt to grow your booty? Well, good for you for moving your…
Read MoreHere’s a story that will make you smile. During this global pandemic, people across the world are stepping up to volunteer their time to help…
Read MoreBy now, we all know that quarantine can be so boring. Being isolated in one place for a long period of time might be getting…
Read MoreYou might be thinking that every downtown State College shop shut down due to the global pandemic. Actually, there are some State College stores that…
Read MoreLet’s be honest: spring semester in State College can be pretty bleak. The temperatures are frigid and the sun is almost never in sight. Not…
Read MoreThanks to food delivery services like Uber Eats and Grubhub, you can drain your bank account (or your parents’) and have fun while doing it….
Read MoreIt seems like every month a new diet trend pops up telling us how to lose more weight, eat healthier and uphold a better lifestyle….
Read MoreWith everything pumpkin-spice now officially leaving stores for the holiday season, there are plenty of exciting and new products to look out for at Trader Joe’s during the next two months.
Read MoreSundays shouldn’t have to be scary; they can be both relaxing and productive. Having a constructive Sunday routine is a great reset from the weekend and help set the tone for a week of success.
Read MoreIn light of Portnoy’s visit, VALLEY decided to do their very own take on the pizza rating and go around State College to determine which pizzeria is truly the best.
Read MoreFor decades, the consensus and widely held belief behind red meat was that it may be a main contributor to heart disease, diabetes and the likes. Recent studies, however, call out these old conclusions as “bad advice,” creating a lot of confusion in the health and safety world.
Read MoreFor hundreds of years, seaweed has been used in beauty and medical products, and is sworn by many as a miracle ingredient all across the world.
Read MoreIt finally feels like fall in State College. With football weekends, leaves on the ground and the air feeling crisp, what better way to add to the seasonal festivities than making some fall flavored healthy snacks!
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