European Diet, State College Budget
It’s time to say au revoir to your nightly Canyon Pizza runs and say ciao to healthful, nutritious meals! We all understand the college struggle…
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Mezeh Mediterranean Grill Opens Their Doors
In Downtown State College, there are not many Mediterranean food options. Besides Penn Pide, Pita Cabana or a Halal truck, the area lacks Middle Eastern/…
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The Beauty of Viewing Food as an Art Form
Food has always been used as a form of expression. From intricate dishes at Michelin star restaurants to family recipes passed down through generations, food…
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How You Can Give Back This Holiday Season
The holidays are a time for cheer, caring and giving —for friends, family and strangers too. There are plenty of ways to spread the love…
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That’s Restaurant Biz, Baby!
VALLEY asked students on campus to tell us about their restaurant experiences that have stuck with them and make them question just how sanitary restaurants…
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Easy Vegetable Recipes to Make This Fall
With all the chaos of school, extracurriculars, work and friends, it’s easy to let nutrition fall by the wayside. Maybe you resort to making a…
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5 Unique Date Ideas For Couples in State College
When it comes to dating, it can be very hard to find the perfect spot to bring your significant other, especially in State College. There…
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The Rise of Good & Gather
Target fans rejoice! The Good & Gather brand has been on the rise in recent months and has increased in popularity. Many people are attracted…
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What’s In Our Food? The Truth about American Food Standards
Have you ever gone on a trip abroad and noticed a difference in the way food made you feel? If you answered yes, you’re not…
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The Best Recipes for the Anti-pumpkin People in Your Life
Pumpkin is back and it’s everywhere. Like an inescapable fog that looms over every coffee shop menu, bagel deli and TikTok feed from August to…
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Penn State presents: Love Your Body Week
If you’ve ever looked in the mirror and wished for a slimmer waist, a better complexion or a completely different body, you’re not alone. According…
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The Baseball Diet
Baseball season is upon us (and going wonderfully if you are a Phillies fan) which brings lots of excitement along with loads of good food….
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Reinventing the Crockpot: 4 Recipes that Won’t Taste Like Your Mom’s Pot Roast
When many college students hear the word “crockpot,” they shudder with fear. Many share the experience of coming home after a long day of school…
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McDonald’s Adult Happy Meals Take Us Back to Simpler Times
Happy Meals: A staple item on the McDonald’s menu, a fan favorite and a nostalgic part of many people’s childhoods. Growing up, you probably remember…
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A New Penn State Diner? Oeuf Boeuf et. Bacon Opens
On Sunday morning, a long line snaked out the door in the drizzling rain for the grand opening of a new French diner in downtown…
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Celebrities, They Eat Just Like Us!
Brad Pitt eating pizza? Will wonders never cease! In a series of amusing PR moves, celebrities have been enlisted to detail the absolute ins and…
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Easy Ways to Increase Your Protein Intake
As the summer sun begins to shine and we prepare for our beach trips and pool dips, many of us are trying to get in…
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How to Eat Healthy in College
College can be a stressful time for a number of reasons, but one issue students are constantly struggling with is keeping a healthy diet while…
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PSU’s Dining Halls, Ranked
Ask any Penn State student, and they’ll probably have a lot to say about their experience living on campus. Some complain about the communal bathrooms…
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VALLEY’s Guide to Plant-Based Protein
It’s time to muscle up and talk about protein, VALLEY! Eating protein keeps you full longer, helps you feel strong and gives you more energy….
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