Coping With Eating Disorders During the Holidays
For many people, the time between Thanksgiving and New Year’s is a joyous time, filled with friends, family and food. However, one must also consider…
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To Shave or Not to Shave (and Tips to do it!)
If you are wondering how to shave pubic hair the right way, you’re not alone. There is much curiosity out there when it comes to…
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Parasite Cleanse Alert
The word parasite is terrifying just by the sound of it. However, it is a serious topic to be aware of. Cases of parasites might…
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Working Towards a Smaller Waist
While everyone’s idea of the “perfect body” varies tremendously, one thing that many people strive for is a smaller waist. No body is made the…
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Glam or Scam: Glitter Body Art
Glitter is something we used to decorative arts and crafts with when we were little kids, which inevitably got all over everything we touched afterward….
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Chloe x Halle: Breaking Down Hype vs. Hyper-Sexualization
No doubt, 22-year-old Chloe Bailey and her sister Halle Bailey, 20, have taken the entertainment industry by storm. After signing with Parkwood Entertainment and becoming…
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How To Achieve The Ultimate Blowout
Let’s face it— there’s no better confidence boost than coming out of the salon with fresh, voluminous hair after receiving a blowout. Blowouts have become very…
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What Is Amenorrhea?
Over the last few weeks, many of your close friends, favorite influencers, and beloved YouTubers are probably ramping up their diet and exercise habits all throughout your feed. Wherever we look, there are new fitness programs to try and diets to dive into.
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5 Body Posi Instagrammers Your Feed Needs
We’ve all felt the pressure to do something productive during coronavirus quarantine. Whether you’re reminded by your favorite models vlogging their daily workout routines, or…
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WHOOP Fitness Band — Your Workout’s Best Friend
If you don’t already have an Apple Watch or a Fitbit, you definitely know someone else who does. Smart watches and fitness trackers have become…
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Trust Your Gut: Health From The Inside Out
From prebiotics and probiotics, to inflammation and digestive health, it’s time to listen to your body and trust your gut. The bacteria inside your gut…
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Trust Yourself and Eat with Intention
It seems like every month a new diet trend pops up telling us how to lose more weight, eat healthier and uphold a better lifestyle….
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All About Electrolytes
What are electrolytes? Electrolytes are chemicals that create electrically charged ions in bodily fluids and are super important for regulation of several bodily functions from nerve and muscle function, hydration of the body, balancing blood acidity and pressure and helping in rebuilding damaged tissue.
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How Birth Control Cured My Cystic Acne
There is such a stigma behind any female contraceptive – birth control pills being one of the most common. When I made the decision to go on birth control a year ago, there was a lot I didn’t know.
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Spring Break Bod? You Already Have It
As the temperature increases, so does awareness of body insecurity. It seems that students everywhere are striving for their mythical “spring break bodies.”
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Women Are Wearing Less in 2018, and it is Amazing.
Skirts are getting shorter and gals are getting stronger. Women’s fashion in 2018 is drastically developing into a more exposed and edgy style. This change…
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Keeping Confident: How to Be Your Best Self this Summer
With summer quickly approaching, guides preparing for bathing suit season are abundant. While diet plans, exercise routines and self-tanning regimens can make you look a…
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Rebranding of Corsets
Kim Kardashian, Ashley Graham, Nicki Minaj; just a few of the pioneers behind the resurgence of corset belts in fashion. But these strappy accessories are coming back with a new twist.
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Why Victoria’s Secret Isn’t Worth It
Valley wants to tell you why Victoria’s Secret may not be as great as it seems and show you some amazing alternative brands.
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Tai Chi > Chai Tea
This class is an excellent way to handle stress while still getting your exercise in for the day. Plus, why not take a break from the typical Butts and Guts or Power Remix and try something new?
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