Best Apps To De-Stress
Next time you feel worried about that presentation or stressed about a mid-term, try one or more of these apps to alleviate your anxiety and seize the day.
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The Struggle is Real: Instagram Captioning 101
Struggling on captions is normal. It’s actually a good thing to want your caption game to be on-point. It’s proof that you’re letting your creative juices flow and aspiring to think outside the box, but it’s always important to remember that Instagram is meant for fun, not stress.
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Acupuncture Therapy: Your New Guilty Pleasure
Acupuncture is a type of Chinese alternative medicine that involves small needles being inserted into the body at specific “acupuncture points”. To learn more about the benefits of this holistic medicine, Valley spoke with Dr. Heather Ferlitch.
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5 Ways to De-Stress at University Park
College can be a breeding ground for pressure and worries about various things, from friend group dynamics to what you’ll do with that $100k piece of paper you just spent four years earning.
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All Cracked Up: The Truth About Chiropractic Therapy
Chiropractic therapy is a form of alternative medicine that involves manipulation of the spine and joints.
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Stay On Top of Your Stress This Semester
Valley came up with simple ways to channel your inner Donna Meagle from Parks and Recreation to keep “treating yo self” throughout this semester.
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Your Actual Final Exam Schedule
It’s that time of fall semester again, when stress kicks in and the dreaded week of finals starts creeping up on us. But, it’s also that time when ABC Family’s “25 Days of Christmas” is on.
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Mental Health and Wellness Awareness Week
We are a generation always looking for the next thing. We are never satisfied with being mediocre. This is both a blessing and a curse; never feeling good enough, never feeling like the job is finished.
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Two Paws Up for Pet Adoption
College can be exhausting, and sometimes all we need is a companion to get us through the endless nights of studying. If you’ve considered getting a pet but don’t know where to look, look no further than Centre County Paws.
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Drink from the Fountain of Youth
We all hear things in the media, or in magazines about preserving that “youthful look”. While it might be easy to laugh it off as unimportant, keeping yourself healthy is the way to look years younger than you are.
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How to Prevent and Conceal Under Eye Circles
The tiredness that people may see in your appearance most of the time can be attributed to the puffy, dark circles under your eyes. However, there are a few tips and tricks that can be taken advantage of in order to help hide those circles and never have someone tell you that you look tired again.
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Weighing In: Beat The Resolutioners
Year after year, getting fit is one of the most popular New Year’s resolutions. But come February, the gyms are empty again. While lack of commitment is the biggest reason people stop working out, there are many people who stop just because they never started correctly.
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