Happy Gut, Happy Life
Gut health has become a hot topic with the rise of popular prebiotic sodas like Poppi, OLIPOP and probiotics like kefir and kombucha. For many,…
Read MoreGut health has become a hot topic with the rise of popular prebiotic sodas like Poppi, OLIPOP and probiotics like kefir and kombucha. For many,…
Read MoreStress, consumerism and addiction characterize every social media platform today. You can’t go on any platform without being bombarded by advertisements, competition for your attention…
Read MoreThe end of January leads into one of the busiest months for the majority of the Penn State student body. February is filled with the…
Read MoreInstagram is one of the most anxiety-inducing social media apps of today. For many young adults, posting on the platform involves plenty of time spent…
Read MoreAs the semester winds down and comes to a close, the next few weeks are bound to be full of bittersweet goodbyes, last minute packing…
Read MoreAre you having difficulty keeping track of your commitments? Do you find stress in wondering how you will manage all these things? You are certainly…
Read MoreFor anyone with social anxiety, college can be an extremely daunting period of your life. To many, the quintessential “college experience” equates to four years…
Read MoreThe holidays are a great time to catch up with friends and family that you haven’t seen during the semester. But it can be hard…
Read MoreWith midterms right around the corner, it is essential that all college students manage productivity and stress levels. There’s nothing like a good study session…
Read MoreCollege finds you at a transformative moment in your life. Your 20s will break you, and then heal you and then break you all over…
Read MoreLet’s face it, jumping back into a full semester of in-person classes and rejoining the face-to-face world comes with a lot of stress. We’ve spent…
Read MoreThink back to getting ready for a typical school day when you were younger. Maybe you remember your parents asking you to make your bed…
Read MoreEvery semester, students seem to reach a point of extreme fatigue and exhaustion known as burnout. And this year, with spring break removed from our…
Read MoreTravel Nostalgia Oh, the horrible travel nostalgia. Whether it’s just traveling between cities or traveling overseas, travel nostalgia is real and it hits hard. Listening…
Read MoreBitter cold temperatures, gray overcast skies and the pain of realizing spring break is no longer here to save anyone (R.I.P); March in State College…
Read MoreWe all could definitely use a little bit of self-help nowadays, and Ariana Grande makes the music to help us with that. We know about the…
Read MoreHave you noticed that your dreams have been whack lately? Well if so, don’t worry; you’re definitely not alone. The planet Mercury has been in…
Read MoreThink about the last time you said “no” to an opportunity or plan, whether it was an extra assignment for class, a chance to join…
Read MoreDespite the anticipation leading up to the holiday season, this is a difficult time for many individuals. The portrayal of the holidays in movies, on…
Read MoreLooking to upgrade the aesthetic appearance of your bathroom? Just add Eucalyptus. Adding plants instantly upgrades the look and feel of your shower while also…
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