The Best Guided Journals for Reflection
Too much stress can have an immense impact on your body’s mental, emotional and physical health. When stress builds up, your overall health can decline,…
Read MoreToo much stress can have an immense impact on your body’s mental, emotional and physical health. When stress builds up, your overall health can decline,…
Read MoreNow more than ever, a lot of us are trying to look for more ways to decompress and relax our minds during a stressful time…
Read MoreCollege students are all too familiar with stress and all the struggles that come with it. With demanding classes on top of all the headaches…
Read MoreBeing a young kid in a growing desensitized and polarized world? Not easy. Teaching kids self care? Maybe something we should be looking into. Adults…
Read MoreMany strive hard to work hard for the so-called “American Dream,” but how much work is too much?
Read MoreNeed a hug? When you’re feeling sad or upset, one of the most common responses is to want to be comforted, and in many cases that means some sort of physical contact.
Read MoreIf you are looking to relieve some of this stress and anxiety when it comes time to go to bed, a weighted blanket might be exactly what you need.
Read MoreWith the power to make your mind and body feel better, you should be eager to add just a few minutes of stretching to your to-do list every day.
Read MoreAs midterms take place and Thanksgiving break is on the horizon, it can be easy to lose all motivation for school work and productivity.
Read MoreIt is no secret that the academic pressures of college can take a toll on the mental, emotional and physical health of students.
Read MoreIn theory, self-care is a great concept — it simply means taking care of yourself. However, like most concepts that become popularized by social media, self-care has evolved into an Instagramable, trendy movement, shifting it away from looking inward and taking care of yourself physically, emotionally and mentally.
Read MoreA time that can be overwhelming and hectic, the last weeks of the spring semester may have you wondering if you’ll ever make it through to summer. Fortunately, there’s a lot of ways to “spring clean” your mind to help combat the end-of-the-year struggle.
Read MoreNext time school or work gets you down, try flipping through some of these Netflix series for an instant smile across your face.
Read MoreIf internship hunting was not stressful enough, finding housing for an internship that relocates you is certainly anxiety-inducing.
Read MoreAs the semester starts to wind down with stress-filled weeks leading up to finals, de-stress by cracking open … a book. That’s right. Spending your downtime with a good book has many benefits that can help you relax and improve your brain functions.
Read MoreYou might have thought you left the days of Crayola crayons and coloring books in elementary school, but it looks like coloring may be more beneficial now in college than during our childhood!
Read MoreIt can be far too easy to slump into bed after a long day of classes and tell yourself that you will figure out everything when you morning. Sound familiar? College students everywhere struggle to create a relaxing pre-bedtime routine that can set them up for success.
Read MoreBoth candles and tea are the perfect way to relax the body and relieve unnecessary stress – and work even better together. Pulling together the best of both worlds, there are tea infused candles that use aromatherapy to banish stress and promote relaxation.
Read MoreStressed? Sore? Sick? There’s an oil for that. Organic approaches to health practices and self-care are becoming evermore popular, especially through the use of essential oils. The
Read MoreThe mind is one of the most critical components of a healthy body. There are many factors that contribute to stress, but one way to understand this is by considering the existence of “fight or flight” — a reaction from the body that occurs when it is in a life or death situation.
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