De-Stressing for a Successful Finals Season
Life can get crazy, so here a few small tips to manage your stress and create more balance in your life.
Read MoreLife can get crazy, so here a few small tips to manage your stress and create more balance in your life.
Read MoreWe should take a step back and gain some perspective through words that can get us through the week and through life.
Read MoreVALLEY put together a few ways you can turn your bedroom into a quiet, stress-free living and sleeping space.
Read MoreHere is VALLEY’s guide on how to start your own personal log and how it can help you live healthier and happier.
Read MoreIt sees you when you’re sleeping, it knows when you’re awake, it knows if you’ve been bad or good, so be good to your body…
Read MoreIf someone were to approach you saying they have both good and bad news, which one would you ask to hear first? Maybe hearing bad…
Read MoreGraduating soon? Unsure of what’s next? Thinking about a gap year? For many students, these thoughts evoke a variety of emotions. While some see it…
Read MoreExam season is right around the corner, and with it comes countless hours spent in the library. Sure, the word itself has ‘dying’ in it,…
Read MoreFinding the advice to give new students coming into the microcosm that is Penn State University was challenging to say the least — especially for…
Read MoreJobs, internships, summer classes and a plethora of other responsibilities can make having a relaxing summer seem impossible. But don’t fret because VALLEY came up with…
Read MoreFor many of us, the beginning of summer fosters a blank-slate type of feeling. Goals are set, trips are planned and jobs are started. However,…
Read MoreA healthy, well-balanced life is practically a foreign concept to any college student, even to Penn State students who seem to live by the motto,…
Read MoreLife as a college student quickly becomes busy and overwhelming with deadlines, meetings and projects all flooding your planner and taking over your calendar. With…
Read MoreWinter is almost here, and so is one of our (not so) favorite things as Penn State students—the “Penn State Plague.”
Read MoreIt can be easy to let your studies slip away from you, but staying on top of everything will make the rest of the school year a piece of cake. Keep going, you are almost there!
Read MoreWhether you try this out for a girl’s night in or when you just need a breather from real life, put a peel-off mask on and watch your skin glisten and feel refreshed.
Read More“It opened my eyes to how emotionally-dependent I had been on food. Freeing myself from this habit is thrilling.”
Read MoreNext time you feel worried about that presentation or stressed about a mid-term, try one or more of these apps to alleviate your anxiety and seize the day.
Read MoreStruggling on captions is normal. It’s actually a good thing to want your caption game to be on-point. It’s proof that you’re letting your creative juices flow and aspiring to think outside the box, but it’s always important to remember that Instagram is meant for fun, not stress.
Read MoreAcupuncture is a type of Chinese alternative medicine that involves small needles being inserted into the body at specific “acupuncture points”. To learn more about the benefits of this holistic medicine, Valley spoke with Dr. Heather Ferlitch.
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