Snacking isn’t all that bad for the body, but making smart decisions about what you snack on is pivotal to your health.
Did you know that Penn State offers a wide range of fitness classes available for free to all students? Signing up for these classes extremely simple, and…
Kale is every health nut’s go-to greens, but with the right recipes it can be the perfect super food for anyone. Chock-full of antioxidants and…
You don’t have to be an experienced yogi to understand the importance of a routine morning stretch.
Running for exercise will make you feel good, but running for a charitable cause will make you feel even better!
It seems as if the fitness and bodybuilding industries are gradually rising in popularity, and this is one bandwagon you’ll want to hop on.
This unflattering skin condition is one that affects women of every age and weight. Want to know how to get rid of it? Put down your Palmer’s skin firming cream and listen up.
Frozen veggies are so easy and good for you, but do they have the same nutrients as getting fresh veggies?
Valley is here to help you give thanks, both to your buttons and your appetite.