Yuka: The Answer to Your Prayers
It’s that time of the year again when we start thinking about the New Year’s resolutions that we’re never really going to follow through with….
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To Go On or Stay Off? The Truth About Birth Control
Being on the birth control pill is often dismissed as simply being a contraceptive, or a way to treat things such as acne and severe…
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The Rise of Good & Gather
Target fans rejoice! The Good & Gather brand has been on the rise in recent months and has increased in popularity. Many people are attracted…
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What’s In Our Food? The Truth about American Food Standards
Have you ever gone on a trip abroad and noticed a difference in the way food made you feel? If you answered yes, you’re not…
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An Allergy Shot a Day Keeps the Reactions Away
There are people who know exactly what their allergies are, and there are people like me, worrying each day about when their next allergy attack…
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Do Greens Actually Work?
Throughout the last couple of years, greens or green powders have become very well-known in many health industries. Loaded with vitamins and minerals, people have…
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Burnt Out From Drinking? We Have Your Back
Many college students struggle with drinking culture and the pressures that come with it. If it’s not in a frat basement, then it’s at a…
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What is TikTok’s 12-3-30 Workout?
If you have been on TikTok recently it is full of exercise ideas that range from hard to fun. But if you have stumbled upon…
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Vitamins To Get You Through The Winter
Winter can be a mentally challenging season due to gloomy days and a lack of vitamin D. Seasonal depression can be a direct result for…
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How Motivational Videos Can Really Push You
When you find yourself feeling down, understand that you don’t have to feel that way forever. If you’re struggling to motivate yourself, there are many…
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Combating Iron Deficiency with a Plant-Based Diet
Whether you’re vegan, vegetarian or eat a mostly plant-based diet, you probably know the struggles of having low iron. From unusual fatigue and weakness to…
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The Cauliflower Craze: Healthy and Delicious at the Same Time?
There’s a new, trendy food that seems to be able to be transformed into every possible form of food there is- and it’s a veggie….
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Vaccine Rollout: When are we getting vaccinated?
It’s the question everyone has been asking: “When am I getting vaccinated?” Now that we are finally starting to see the light at the end…
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The Post-THON Bounce Back
Another THON weekend has come and gone, and while everybody is still sleeping off that 46-hour high, classes jump right back into full swing Monday…
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Guilt-Free Snacking
Are you someone who enjoys snacking, but always feels guilty after blowing through a whole bag of chips? It does not need to be that…
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A Beginner’s Guide to Gua Sha
VALLEY is constantly looking for new skincare tips and tricks, especially something other than “drink lots of water” or “wash your face at night!” We…
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Exercise Industry Booms During COVID-19
Warmer weather doesn’t necessarily mean more people outside together nowadays. With the coronavirus still a major obstacle to resuming typical daily life, the public has…
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Infused Water: A Better Way to Stay Hydrated
Staying hydrated, especially with the high temperatures that summer brings, is extremely important. The recommended water intake for an average adult is about eight 8-ounce…
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What Is Amenorrhea?
Over the last few weeks, many of your close friends, favorite influencers, and beloved YouTubers are probably ramping up their diet and exercise habits all throughout your feed. Wherever we look, there are new fitness programs to try and diets to dive into.
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POPSUGAR Fitness: Smile While You Sweat
Whether you’ve been a workout fanatic for dayz, or this is your last resort to cure quarantine boredom, VALLEY’s got you covered with one of…
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