While they are small in size, wellness shots have been on the rise as a popular health trend.
Known for it’s acidic properties, apple cider vinegar can be implemented almost anywhere within your beauty routine, whether for hair, skin or gut health.
Though a big trend on the shelves of grocery stores today, it’s surprising that kombucha has actually been around for thousands of years. But what is it, and what can it actually do for you? VALLEY is here to clear up any kombucha confusion you may be having.
The moment you start comparing yourself and putting yourself down in your mind will be the moment you take a step back and realize how social media can crush your self-esteem and self-talk.
Whether you’re looking for a quick detox, a good night’s sleep or just for a healthier pick me up than your everyday iced coffee, look…
With summer finally in full swing, there’s no better time to start working on (or finish working on) that summer bod. But how can that…
Rid your body of all those toxins and bad bacteria for the holiday season so you can make room for all of the festive food to come. Save the bad foods for when you really deserve them―Thanksgiving.
Social media runs our society and we are addicted to knowing what’s going on in the lives of our friends.
Many claim that certain teas reduce bloating and help promote weight loss, but does this method actually work? Valley has the details on this health-related craze.
Whether you decide to attend some yoga classes or practice on your own, you can become a yogini this summer.
What most students don’t know is that over the summer Agostinelli’s opened Agostinelli Café and Juice Bar in the front part of McLanahan’s – and they brought along something students in State College haven’t been able to find before.