Most people know that consistent heavy drinking can affect your liver and other parts of your body in the long-run, but how does just one night of drinking make a difference?
So next time you’re grocery shopping, reach for the spinach instead of the iceberg lettuce, and try making a cauliflower pizza before ordering out!
Meet Valley’s Spring 2017 Self-Improvement Section Opener!
Staying safe on campus can be done in multiple ways, and it’s important to know what resources are available to you if you’re ever in need of help.
We all have our favorite genres, artists and individual songs that we use to evoke various moods and either soothe us when we’re down, or get a party started on a Saturday night.
Take steps to prevent sun damage, and choose makeup that will provide some extra coverage while also feeling comfortable and wearable out in the sunlight!
These vegan peanut butter and jelly cookies are sure to satisfy any sweet tooth.
These apps will not only help you find desirable items, but also help you discover all the fashionable pieces you have right at home!
Valley has compiled a list of different apps that are making strides to help others in need.
Preparing for an early-morning class is hard enough, so make it easier by following these simple steps to cut down on your styling time and leave your hair looking healthier when you wake up.
Our Self-Improvement Section Opener, Maria Walls, is making campus more inclusive by embracing her disability and helping other students with theirs!
Celebrate Halloween here at Penn State, or turn the experience into a fun road trip with friends. Whether you’re carving pumpkins or pushing yourself and your friends through a haunted house, there are plenty of ways to celebrate this spooky holiday.
Valley had the opportunity to chat with the founders of the organization to discuss what Bloom is and how it’s making a difference here on campus.
It goes without saying that students here at Penn State are making strides to success. Many are reinventing themselves, breaking boundaries and even starting their own businesses — senior Marketing major Phoebe Burks has done just that.
Valley is giving you a dairy-free zucchini brownie recipe that will prove healthy food can still taste just as delicious, if not better!
Many claim that certain teas reduce bloating and help promote weight loss, but does this method actually work? Valley has the details on this health-related craze.
With the 2016 Olympic Games in Rio right around the corner, many eyes are on the inspirational female figures that make up the Women’s Gymnastic team and Valley is here to introduce you to these amazing women!
Whether you’re interested in fashion, beauty, cooking, fitness, there is a subscription box out there for you and Valley has listed some favorites below!
Whether you use them for their healing properties, or just to relax your mind at the end of a stressful day, essential oils provide many different uses.
While some agree that this method has made it easier for them to meet potential partners, others feel that it masks the idea of building relationships the traditional way.