Manage Your School-Related Stress With These 4 Tactics
College students are all too familiar with stress and all the struggles that come with it. With demanding classes on top of all the headaches…
Read MoreCollege students are all too familiar with stress and all the struggles that come with it. With demanding classes on top of all the headaches…
Read MoreIf you are looking to relieve some of this stress and anxiety when it comes time to go to bed, a weighted blanket might be exactly what you need.
Read MoreEssential oils can be a great, natural solution to a plethora of issues. Whether you’re facing acne, arthritis, anxiety or anything in between, there’s an essential oil designed to help.
Read MoreIt is no secret that the academic pressures of college can take a toll on the mental, emotional and physical health of students.
Read MoreIn theory, self-care is a great concept — it simply means taking care of yourself. However, like most concepts that become popularized by social media, self-care has evolved into an Instagramable, trendy movement, shifting it away from looking inward and taking care of yourself physically, emotionally and mentally.
Read MoreAside from the mental health challenges screen time poses, our close relationships with technology can also have social ramifications.
Read MoreYou might have thought you left the days of Crayola crayons and coloring books in elementary school, but it looks like coloring may be more beneficial now in college than during our childhood!
Read MoreJenna Maida – an incredible human being who has so much to be proud of. They are non-binary, and partially deaf with anxiety and depression, yet they don’t let those facts slow them down in their incredible and inspiring involvement on and off campus.
Read MoreStressed? Sore? Sick? There’s an oil for that. Organic approaches to health practices and self-care are becoming evermore popular, especially through the use of essential oils. The
Read MoreVALLEY put together a few ways you can turn your bedroom into a quiet, stress-free living and sleeping space.
Read MoreHere is VALLEY’s guide on how to start your own personal log and how it can help you live healthier and happier.
Read MoreIf someone were to approach you saying they have both good and bad news, which one would you ask to hear first? Maybe hearing bad…
Read More“Sweetener,” Ariana Grande’s fourth studio album released in mid-August, takes listeners through an emotional journey of love and loss in her new era of music….
Read MoreOn the internet, there are thousands of articles, podcasts and videos right at our fingertips, accessible at any moment. If someone were to type “self-improvement”…
Read MoreFinding the advice to give new students coming into the microcosm that is Penn State University was challenging to say the least — especially for…
Read MoreFor many of us, the beginning of summer fosters a blank-slate type of feeling. Goals are set, trips are planned and jobs are started. However,…
Read MoreFinding someone who genuinely knows who they are this early in life is such a rare quality. We all get lost in living a life…
Read MoreThere once was a time when an offering of a coveted scented marker or the tried and true line, “Can I play with you guys?”…
Read MoreI was embarrassed to be going to therapy. There. I said it. It is 2018, and yet, some people still think that going to talk…
Read MoreIt isn’t every day that movements realize the complexities of mental illness and the negative stigmas that go along with it, so VALLEY is thrilled that this campaign is receiving attention, but wants to give it more!
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