10 Must-Have Essential Oils

Photo from elle.com

Essential oils can be a great, natural solution to a plethora of issues. Whether you’re facing acne, arthritis, anxiety or anything in between, there’s an essential oil designed to help. Each one has its own properties and can be used in a number of ways. Here is a list of common essential oils and their uses to help keep you happy and healthy as the temperatures start to drop.

Lavender

This floral, fresh and sweet essential oil is versatile in its uses. It’s often used to help calm and relax and helps alleviate asthma, anxiety, bruises, headaches, insect bites, oily skin, stress, scars and sprains.

Peppermint

The minty, herbal aroma of peppermint essential oil can be used to uplift and invigorate. Diffusing or applying peppermint can help with common ailments like the flu, sinusitis, nausea, colic, asthma, vertigo and headaches.

Eucalyptus

Eucalyptus essential oil is distilled from the leaves of the tree and is used to clarify. It’s often found in body care products like lotions and salves. It has an earthy and fresh aroma and can be used to help arthritis, bronchitis, colds, fevers, poor circulation and coughing.

Photo from body-feedback.com

Tea Tree

One of the more popular essential oils, tea tree oil helps to cleanse and purify. Tea tree oil has a herbaceous aroma and is used in a variety of body and home care products. It is used to treat chicken pox, athlete’s foot, colds, migraines, acne, sores, warts, sinusitis and itching.

Grapefruit

Grapefruit essential oil has a tangy, citrusy aroma that helps to uplift and refresh. It can be used to help with cellulitis, dull skin, toxin build-up and water retention.

Rosemary

Rosemary essential oil has uplifting, energizing and purifying benefits. Its aroma is often described as herbal and medicinal and it can help with a wide array of issues. Rosemary helps with aching muscles, arthritis, dandruff, dull skin, muscle cramping, poor circulation and exhaustion.

Lemon

Lemon essential oil smells similar to fresh lemon rinds, but richer and more concentrated. It is often used for home cleaning, but can also be used to uplift and freshen. It is often used to help cure colds, flus, oily skin, varicose veins, warts, athlete’s foot and dull skin.

Sandalwood

Sandalwood has a rich, sweet and woody aroma. The popular essential oil is said to help balance, ground and uplift. It is often used to treat bronchitis, dry skin, depression, laryngitis, oily skin, scars, sensitive skin, stress and stretch marks.

Rose

The floral and sweet aroma of rose essential oil is used in many skincare and beauty products. It is most commonly used to help treat eczema, stress, depression, menopause, frigidity and mature skin.

Photo from naturalfoodseries.com

Verbena

The fresh, elegant and lemony fragrance of verbena essential oil helps with many common issues. Some of its most common uses are to improve digestion and treat acne, hangovers, depression, inflammation, heart palpitations and stress.

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