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Ice Cream: The Breakfast of Champions
The sweetness of decadent chocolate with a tart strawberry addition flowing through your tastebuds, as you blissfully enjoy a cup of delectable ice cream ……
Read MoreThe sweetness of decadent chocolate with a tart strawberry addition flowing through your tastebuds, as you blissfully enjoy a cup of delectable ice cream ……
Read MoreA Fall 2022 survey by Penn State’s Food and Housing Needs found that more than 14% of Penn State students, across all campuses, face food…
Read MoreHave you ever gone to grab a soda and then stopped yourself thinking, “I shouldn’t be having this, it’s bad for me … “ While…
Read MoreThere is certainly a battle of nutritional warfare as you and your roommates fill up your individual, red shopping carts with every sweet and salty…
Read MoreWhether you consider yourself a home chef or prefer to watch your roommate make dinner from the couch, navigating healthy eating and shopping while at…
Read MoreLearning to cook is a lot more difficult than it seems. Especially as a college student with a small budget for groceries and limited free…
Read MoreIt’s that time of the year again when we start thinking about the New Year’s resolutions that we’re never really going to follow through with….
Read MoreBeing on the birth control pill is often dismissed as simply being a contraceptive, or a way to treat things such as acne and severe…
Read MoreDouble-tap, scroll and repeat — an action that has become normalized in a human’s daily routine. Social media has become such a huge influence on…
Read MoreHave you ever gone on a trip abroad and noticed a difference in the way food made you feel? If you answered yes, you’re not…
Read MoreThere are people who know exactly what their allergies are, and there are people like me, worrying each day about when their next allergy attack…
Read MoreWinter is fun … at least for a little. We get to pull out our big collection of hoodies, drink some tea or hot chocolate…
Read MoreAs the TikTok proverb goes: gorgeous girls love soup; soup girls are the most popular girls in the chicken coop. While looks aren’t everything, soup…
Read MoreAs we approach the winter season, colds and coughs can start to feel inevitable. But fighting minor illnesses or ailments can actually be done more…
Read MoreFor forever, there have been many debates over whether to take birth control or not. Although it is safe, it can come with side effects:…
Read MoreEating organic foods can feel like a near impossible feat for college students on a ramen noodle budget. Whether you’re buying fresh produce, proteins or…
Read MoreApples and pumpkins and squashes, oh my! Fall has begun, and it’s the perfect time to savor the autumn harvest by enjoying all of the…
Read MoreIf you’re here it most likely means you are interested in what collagen is or how to incorporate it into your diet — and you’re…
Read MoreReleasing toxicity out of your life to recharge your mind, body and energy is a VALLEY must — especially right as a new season begins!…
Read MoreWhen the weather starts to warm up and more fruits and veggies come into season, salad bowls start to sound like a super refreshing meal….
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