Yuka: The Answer to Your Prayers
It’s that time of the year again when we start thinking about the New Year’s resolutions that we’re never really going to follow through with….
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To Go On or Stay Off? The Truth About Birth Control
Being on the birth control pill is often dismissed as simply being a contraceptive, or a way to treat things such as acne and severe…
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VALLEY’s Guide To a Healthy Feed
Double-tap, scroll and repeat — an action that has become normalized in a human’s daily routine. Social media has become such a huge influence on…
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What’s In Our Food? The Truth about American Food Standards
Have you ever gone on a trip abroad and noticed a difference in the way food made you feel? If you answered yes, you’re not…
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An Allergy Shot a Day Keeps the Reactions Away
There are people who know exactly what their allergies are, and there are people like me, worrying each day about when their next allergy attack…
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The Big SAD: How to Combat Seasonal Affective Disorder
Winter is fun … at least for a little. We get to pull out our big collection of hoodies, drink some tea or hot chocolate…
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Gorgeous, Gorgeous Girls Love Soup
As the TikTok proverb goes: gorgeous girls love soup; soup girls are the most popular girls in the chicken coop. While looks aren’t everything, soup…
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Spilling the Tea on Herbal Teas
As we approach the winter season, colds and coughs can start to feel inevitable. But fighting minor illnesses or ailments can actually be done more…
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Let’s Discuss: Birth Control
For forever, there have been many debates over whether to take birth control or not. Although it is safe, it can come with side effects:…
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Organic Eating on a College Budget
Eating organic foods can feel like a near impossible feat for college students on a ramen noodle budget. Whether you’re buying fresh produce, proteins or…
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Seasonal Eating for Beginners
Apples and pumpkins and squashes, oh my! Fall has begun, and it’s the perfect time to savor the autumn harvest by enjoying all of the…
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Let’s Talk Collagen
If you’re here it most likely means you are interested in what collagen is or how to incorporate it into your diet — and you’re…
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Water, But Add a Little Bit of Spice — Detox Edition
Releasing toxicity out of your life to recharge your mind, body and energy is a VALLEY must — especially right as a new season begins!…
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Spring Salad Bowls to Brighten Up Your Meals
When the weather starts to warm up and more fruits and veggies come into season, salad bowls start to sound like a super refreshing meal….
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Pay Attention To What’s In Your Supplements
While supplements are not essential in the fitness world, many people take them for the perceived benefits such as increased performance and to maximize strength….
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Vaccine Rollout: When are we getting vaccinated?
It’s the question everyone has been asking: “When am I getting vaccinated?” Now that we are finally starting to see the light at the end…
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Your Guide to Getting Your Nails Done During A Pandemic
Let’s face it — we all love having our nails done. From the excitement of scrolling through Pinterest to pick your next nail design, getting…
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Guilt-Free Snacking
Are you someone who enjoys snacking, but always feels guilty after blowing through a whole bag of chips? It does not need to be that…
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3 Easy Fruit and Vegetable-Based Desserts
Are you bored in your apartment and need something to get out of the quarantine funk? Well, you’re not alone. Pass the time baking sweet,…
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Summertime Sun Protection 101: How to Keep Your Hair Healthy
Over the years, we have learned about the importance of protecting our skin from those damaging UV rays. What many people don’t know, is that UV rays can also…
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