Whether you celebrate Easter or not, spring is the perfect opportunity to bake something special to share with the people you love.
Most Penn Staters can agree that a 15 minute walk is next to nothing. Leaving a half hour early for class? Normal! But what some Penn Staters may not realize is how many benefits there are to skipping the White Loop and taking a stroll to every class.
VALLEY compiled a list of the top restaurants of campus based on taste, menu, price and convenience.
Finding out whether you’re in a good or bad relationship can be scary, as well as not knowing where the relationship will lead you in the future.
Another week, another smoothie bowl shop. A new smoothie shop has opened up in downtown State College, and Penn State students are all for it. Frutta Bowls, a “superfood cafe,” had its grand opening on Saturday, March 23.
We can all probably agree that a can of sugary soda or a bottle of sweet tea isn’t the healthiest thing for your body. However, can…
There is such a stigma behind any female contraceptive – birth control pills being one of the most common. When I made the decision to go on birth control a year ago, there was a lot I didn’t know.
It’s only natural to use chapstick to prevent your lips from instantly drying up once you step outside, but how helpful is chapstick? Is it doing more harm than good, or is it just how you’re using it?
As the temperature increases, so does awareness of body insecurity. It seems that students everywhere are striving for their mythical “spring break bodies.”
Elizabeth Fernandez radiates positivity the moment you talk to her. For her, it is all about being independent and fearless, but at the same time she says she feels as though she is on a “mission to inspire people.”
Here’s a few body positive influencers that you should be following to bring some truth and positivity to your feed.
For the people who have a special place in their heart for the Jersey Shore, people looking to stick to a healthy diet this year or those who just love a refreshing meal will be happy to know that Playa Bowls recently opened in downtown State College.
Often times when things don’t go our way or we are faced with adversity, we are told to pick ourselves up, move on, smile and be happy.
As college students, we only want to succeed in everything we do. However, sometimes success comes with a toll — that toll being our mental or physical health.
Ah, breakfast: the most important meal of the day. We’ve all heard that eating something nutritious to start the day is important, but as busy…
With Halloween right around the corner, it’s officially time to get spooky in the kitchen. The celebration of tricks and treats can unfortunately mask the…
Sleep is crucial to living a healthy life. Unfortunately, at this age we tend to push sleep back to be one of our last priorities….
It sees you when you’re sleeping, it knows when you’re awake, it knows if you’ve been bad or good, so be good to your body…
What better way to welcome in the new season than with some classic fall foods with a twist. Trader Joe’s brings out the best of…
I hadn’t worked out repetitively since the summer, and this semester I wanted to find a workout that would be able to keep me motivated….