Plant Power: Green is Good!
We all remember the days when our parents used to pester us about eating our spinach. Popeye had the right idea, but here are some more enjoyable ways to get your greens into your diet.
Read Morehealthy
No H2O? No Problem
If you’re like some of us here at Valley, drinking the recommended 8 glasses of water a day can get pretty difficult. Some of us…
Read More
How to Prevent and Conceal Under Eye Circles
The tiredness that people may see in your appearance most of the time can be attributed to the puffy, dark circles under your eyes. However, there are a few tips and tricks that can be taken advantage of in order to help hide those circles and never have someone tell you that you look tired again.
Read More
Five Fruits For Glowing Skin
Do you ever get sick of using multiple face washes, moisturizers and having to wear cover-up because your face is lacking that “natural glow” that everyone else seems to have? We did some research and compiled a list of five fruits that can give you that glow you have been looking for all winter long.
Read More
5 Foods You Didn’t Even Know Were Healthy
If you’re sick of eating salad every night for dinner while trying to stay healthy, have no fear — there are other options you probably already have sitting in your kitchen right now.
Read More
Weighing In: Making Christmas Cookies Healthy
December means Christmas, and Christmas means cookies. While we could never say a bad word about cookies, it’s easier than you may think to mindlessly eat an entire day’s work of calories just in Christmas cookies. This doesn’t mean you need to give up sprinkled snowman cutouts altogether, though. There are simple substitutions you can make while baking to eliminate some of the fat and calories in your cookies.
Read More
Cauliflower Herb Pizza Crust
If you love to eat pizza in its high-carb, unhealthy deliciousness, then try making this recipe at home as a better alternative—one that’s packed with veggies and still tastes good.
Read More
Sneaky Secrets for Finding Your Perfect Sneaker
Whether you’re a girly-girl or a tomboy at heart, there’s one thing everyone can agree on: sneaker shopping is the best type of shopping.
Read More
Weighing In: The Benefits of Fast-Walking
We all know the saying, “You have to walk before you can run.” But what if we told you running didn’t have to be part of a great workout? The latest fitness craze is often associated with old people in the mall, but now you can learn how to own it too. That’s right – we’re talking about fast walking.
Read More
Weighing In: Meet your Fitness Match
Boasting a whopping eight fitness facilities to choose from, Penn State has no shortage of options when it comes to where you want to get your sweat on. But when it comes to what you want to get out of your workout, too many choices can be a little daunting.
Read More
Keep Up Your Underarm Charm
Ladies, sound the underarm alarm – it’s time to take a quick pit stop in underarm care. Though they may seem forgotten, you pits are no less important than the rest of your body. Take note of these tips to keep your underarms feeling healthy and smooth.
Read More
Conversation Woes of the Gluten-free
“Gluten is a vague term. It’s something that is used to categorize things that are bad. Calories, that’s gluten. Fat, that’s a gluten,” says Seth Rogan in “This Is the End”. That’s a nice try, but no Seth. Gluten is a protein found in foods processed from wheat and other grains such a barley and rye. Gluten helps dough rise and gives it its chewy texture.
Read More