All Natural Anxiety Remedies
So when you need to destress, Valley has got you covered. Take a look at these options for all natural anxiety relief!
Read MoreSo when you need to destress, Valley has got you covered. Take a look at these options for all natural anxiety relief!
Read MoreNext time you feel worried about that presentation or stressed about a mid-term, try one or more of these apps to alleviate your anxiety and seize the day.
Read MoreAs the semester goes and you feel anxious, remember you are not alone. Take a deep breath and smile because you CAN overcome your anxiety.
Read MoreAcupuncture is a type of Chinese alternative medicine that involves small needles being inserted into the body at specific “acupuncture points”. To learn more about the benefits of this holistic medicine, Valley spoke with Dr. Heather Ferlitch.
Read MoreThe uses for essential oils are practically limitless and Valley’s got the scoop to help you get savvy in navigating this oily realm.
Read MoreThere’s constantly buzz about vegetarianism and veganism, but did you know that becoming a vegetarian or vegan causes many people to suffer from depression and anxiety?
Read MoreCollege can be exhausting, and sometimes all we need is a companion to get us through the endless nights of studying. If you’ve considered getting a pet but don’t know where to look, look no further than Centre County Paws.
Read MoreWhile it’s easy to pretend like this is a no-big-deal-just-texting-the-guy-I-like-but-I’m-cool situation, anxiety is at an all time high in moments like these. But hey, who can help it?
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