Baby Got Back: Getting Rid of Stubborn Back Acne for Good

Photo from

Having acne on your face may seem like the end of the world, but having zits pop up on your back can be just as bad. Bacne is definitely annoying, but more people suffer from it than you would think. Especially with spring break and summer quickly approaching, no one wants to show off their bacne in that bikini or backless sundress.

If you are someone who is more prone to acne on our face, you’re probably pretty familiar with acne on your back, too. The oil-producing glands in your back mix with dead skin and bacteria and make you breakout, just like with acne on your face. Even though people can’t always see it, when it is out in the open, it can make you feel really self-conscious. 

Shower After Working Out

Working out makes you sweat, especially on your back, and sweating can cause breakouts. Letting the sweat and dirt sit on your back after your workout will lead to clogged pores and pimples. If you can shower right after a workout, do it! I will help prevent clogged pores and save you from unwanted bacne. If you can’t shower, try using a cleansing wipe or pad to cleanse your back before you get the chance to shower.

Use a Cleanser

Just like you use an acne cleanser to wash your face, you can use one on your back to clear and prevent blemishes. Instead of using your normal body wash, switch to one that specifically targets acne. Look for a cleanser that contains ingredients such as salicylic acid, which can help to clear out the clogged pores on your back. Be sure to wash your back after you shampoo and condition your hair to get rid of any possible residue from those ingredients. 


To get rid of dead skin cells, exfoliate regularly. Using a scrub in the shower will help clear away dirt and dead skin will help prevent acne flare ups. Limit exfoliation to one or two times a week, as too much exfoliation can actually have the reverse effect and irritate your skin.

Keep Your Hair Away

When you’re showering, shampoo and conditioner in your hair transfers onto your back. The ingredients in shampoo and conditioner are not meant to be used on your skin, and and often clog your pores. When your hair sits on your back in the shower, these pore-clogging ingredients lead to pimples, so be sure to use a cleanser on your back after rinsing your hair out to clean off any excess hair products.


5 Secret Weapons for Fighting Acne

The Power of Aztec Healing Clay

Skin First: Glossier’s Zit Stick

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.