Each week, our own fitness fanatics Christina Monteleone and Sabrina Evans will explore the latest workout crazes, diet fads and dish out tips for healthy living. Managing your schoolwork is tough enough- let us take care of your health.
AdvoCare’s 24-day challenge is a program that includes healthy eating, exercising, and dietary supplements. There are two phases of the challenge. The first phase is called the Cleanse Phase. On days 1-10 the dieter will take 3 products: Herbal Cleanse, OmegaPlex, and AdvoCare Spark Energy Drink Mix. These 3 products plus a healthy diet help detoxify the body of toxins. According to AdvoCare, this phase will not leave you looking for a snack in the kitchen pantry. You will still be satisfied with the amount of food you consume, you will just be cleansing your body and preparing it for a jump-start.
Phase 2, days 10-24, consists of 3 products that will fuel your body: The Metabolic Nutrition System – MNS®, Meal Replacement Shakes, and Spark. These supplements will help you with sustained energy, appetite control, core nutrition and overall wellness. After the 24-day challenge is completed, these supplements can be taken everyday to ensure a healthy way of life.
A healthy diet is an important part of the plan. The AdvoCare program believes hydration is key to a healthy lifestyle. Rachel Gluck is on the 24-day challenge and feels better than ever.
“AdvoCare isn’t a diet, it is a lifestyle change. You change the way you think and eat by learning about nutrition. I’m never deprived of the things I like and I learn how to make healthy alternatives to food that I know I shouldn’t eat. AdvoCare has helped me to love my body again and feel confident by having an amazing support system through my coach and other AdvoCare friends,” says Gluck.
Whether you are trying to lose weight or just feel healthier overall, the most important thing is that you don’t change your appearance for anyone except yourself. When you feel beautiful and healthy, you radiate with confidence.
Take care of your body. Love your body. And love yourself.