What are electrolytes? Electrolytes are chemicals that create electrically charged ions in bodily fluids and are super important for regulation of several bodily functions from nerve and muscle function, hydration of the body, balancing blood acidity and pressure and helping in rebuilding damaged tissue.
It is no secret that the academic pressures of college can take a toll on the mental, emotional and physical health of students.
After a long, busy week, what’s better than some self care?
A hormonal IUD is one of the most popular alternatives to the birth control pill.
VALLEY is here with a few product suggestions to help combat your skin troubles.
Though Juul claims its devices aren’t marketed for teenagers, fruity flavors and an attractive name leave critics second guessing the company’s intentions.
The beauty of the autumn vegetation allows us for not only incredible views, but a way to reset and de-stress ourselves for the semester up ahead.
Collagen is what holds the body together. Collagen supplements have recently become popular for their ability to produce pouty lips and youthful looking skin; however,…
On Sunday, July 7, the U.S. womenâ€™s soccer team won their fourth World Cup title, and among two of the championship players were Penn State alumni Ali Krieger and Alyssa Naeher, who were named to the team this past May.Â
Varna Jammulaâ€™s passion for the brain started at age seven when she wanted to find a cure for her chronic migraines. At Penn State, Jammula majored in biobehavioral health because she hopes to care for patients and do research as a physician in her future career.
VALLEY is here to help you understand the risks involved with prolonged sun exposure as well as some amazing alternatives to achieving a summer glow.
Life can take you on a rollercoaster of emotions if you let it. Even though at times it may not feel like it, happiness is a choice.
When it comes to the crazy amount of dieting trends and lifestyles that are popular today, weâ€™ve heard just about all of it â€” but what about a diet that focuses specifically on keeping whatâ€™s on the outside healthy?
Obstacles are the crucial part of the equation of life that enforces this growth and development. Instead of looking at your struggles as obstacles, start looking at them as opportunities.
Catrina Carlton was your average healthy seven-year-old. She participated in sports and enjoyed spending time with her friends and family. Everything in her life up to that point resembled a normal childhood â€” until six months of constant stomach pain left her family and doctors questioning everything.
Most Penn Staters can agree that a 15 minute walk is next to nothing. Leaving a half hour early for class? Normal! But what some Penn Staters may not realize is how many benefits there are to skipping the White Loop and taking a stroll to every class.
VALLEY compiled a list of the top restaurants of campus based on taste, menu, price and convenience.
The benefits of these popular fitness clubs may seem to outweigh the drawbacks, but the reality is that membership fees are more than most college students can afford, especially when use of Penn State’s gym facilities is included in tuition.
While they are small in size, wellness shots have been on the rise as a popular health trend.
Another week, another smoothie bowl shop. A new smoothie shop has opened up in downtown State College, and Penn State students are all for it. Frutta Bowls, a “superfood cafe,” had its grand opening on Saturday, March 23.