As the old proverb goes, “you can lead a horse to water, but you can’t make it drink.”
Despite the years of cumulated knowledge and advice given to young adults and teens to stay away from drugs, according to TimelyCare.com, “a recent study found that 37% of college students regularly used an illegal drug or abused alcohol.”
Experimentation is natural in a college setting; whether with new hairstyles, sexuality, academic studies or identities. Unfortunately, this also tends extends to drugs and alcohol.
Attending college marks the transition from childhood to adulthood for many, which explains the impulse to try new things and the urge to experiment. There is a new sense of independence that comes with college life.
While the public is vastly aware of the increased likelihood of drug and alcohol use, there are few resources available for those who find themselves acting on their curiosity.
If you find yourself in a position of trying something new, googling how to prepare will only lead you to an addiction prevention hotline and warnings of side effects. While these deterrents may be helpful in certain contexts, they are yellow lights for someone who has already drunken some kool-aid. It won’t help guide someone through their experience.
If you ever plan on experimenting with something new, VALLEY is looking out for you, and has some tips for staying as safe as you can
Do your research
Knowledge is power, and knowing what a typical experience entails can save you from unnecessary nerves, possibly change your mind, eleviate stress and create some expectations. Websites like Healthline or Health Direct can offer more specific guides.
Have a buddy
In the event something happens, it’s good to always have some backup. Have someone around that has experience and can offer personalized help to you if you need. Also, surround yourself with those you are comfortable with and trust.
Do, take, or consume less than you think you need
Like cooking, you can always add more spice —but you can’t take it out. It’s always better to err on the side of caution when it comes to dosage. Being bored beats going overboard any day of the week!
Hydrate, hydrate, hydrate
No matter what it is you indulge, water always can be mixed in. Not only is it an important nutrient for the body, but research has found that a glass of water can reduce feelings of anxiety according to the Economic Times.
Know the proper dosage
The difference between having a good time and fearing for your life can be as small as breathing in for a second too long or taking one shot too many. Find out what the average first time usage is, half it, and that’s always a good boundary to base your first time on.
If you have any tips or tricks that you’ve learned over the years, reach out to VALLEY on X @VALLEYMAG
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