AdvoCareâ€™s 24-day challenge is a program that includes healthy eating, exercising, and dietary supplements. There are two phases of the challenge. The first phase is called the Cleanse Phase.
Itâ€™s finally springtime and itâ€™s time to pull out your colored jeans, lightweight sweaters and flats â€“well, at least on days that itâ€™s at least 50 degrees and sunny in State College. This spring, pastels and florals are a must, but donâ€™t shy away from the latest trend â€“ perforated leather.
Spring break diets were supposed to begin the moment students arrived back at State College from winter breakâ€¦that is until it was quickly ruined the first few nights back at school. If you are like most, you went out every night of Syllabus Week, stopped by the hot dog manâ€™s stand outside of The Den, and ended up skipping the gym because you were too tired from the night before.
THON Weekend is full of fun activities, performances and crazy wacky hats. Valley took to the floor to snap some of THONâ€™s greatest moments and –greatest hats.
We asked the dancers: “What are you craving and how many calories do you think your burning this weekend?â€
Whether you are baking for a special guy or your besties this Valentineâ€™s Day, these low-calorie, low fat desserts will have you sneaking into the fridge for more â€“guilt free.
Ok, so youâ€™re not mid-life crisis old. But as college nears an end, you might find many of these signs to be true. Donâ€™t fret it –your 20â€™s are still the most exciting years of your life.
Penn State is known to be a fun college town. But with so many bars, it’s common to end up at the same one every night. Take the quiz and add up your total points to figure out which Penn State bar you are!
The new year usually marks the start of fitness resolutions, but in order to keep up with your routine, itâ€™s not a bad idea to sign up for a workout class that forces you to show up. No one likes to fail a challenge. Signing your life away to a Crossfit or yoga challenge might just help you accomplish your 2014 resolution.
We often forget that as we are growing older, so are our parents. Living away at school means less time you get to spend with them, but is a chance to better your relationship. Even if you donâ€™t talk to your mom or dad on a daily basis, itâ€™s important to acknowledge all that they have done for you and remember why they genuinely rock.
For most girls, football game days mean a Penn State hair bow, ear warmers, backwards cap or beanie. But, what about all the ladies actually out on the field? Valley was curious about what the Blue Band girls do to their hair while they are marching with a large hat on their head.
Dear Basics, You are the average girls; the oneâ€™s who try too hard, the braggers, complainers, the lazy chicks and the pretentious chicks. Maybe you are withdrawn and reserved because you are not confident in the beautiful woman you are or self-conceited and overly self-assured because too often you get away with things.
If you are like me, then you havenâ€™t had much time this year to think about a Halloween costume â€“or multiple costumes– that you will need this week. Sometimes just one exciting accessory or fun make-up idea can really get your creativity flowing.
Penn Stateâ€™s new brand campaign, â€œPenn State Lives Hereâ€ is being distributed around the Penn State campus this week. The new slogan replaces the most recent, â€œItâ€™s Your Time.â€
Halloween is just around the corner and that means scrambling for costumes, pumpkin carving, hayrides, and everyoneâ€™s favoriteâ€”candy. Just because we are college students does not mean weâ€™re done eating candy.
If you made it halfway through recruitment and found yourself thinking, â€œWhat am I doing here?â€, then you are not alone. Hundreds of girls drop out of sorority recruitment every year and continue their Penn State career without looking back.
In less than a week, most of Penn State will empty out to begin canning for THON 2014. Students have not been canning since last fall, so it is time for a little refresher to get us pumped up and be safe.
All moved in and ready to decorate your new place? Whether it be an East Halls dorm or a new apartment in The Legacy, Valley has some DIY (do-it-yourself) decorating ideas for you!
The months leading up to studying abroad can be absolutely hectic, exciting, overwhelming and nerve wrecking all at the same time. Living in another country for four months is a big transformation â€“ knowing what to pack is essential.
Penn State has attracted a variety of guest speakers, from political leaders to historic figures, but no one quite like the iconic fashion mentor, Tim…