exercise | VALLEY Magazine

Real Talk: Gut Health

By Tatiana McComber

Before recent research raised awareness about the importance of gut health, most people wouldn’t think twice about it. Signs of an unhealthy gut can sometimes…

Self-Improvement

“Deskercises” to Perform Between Zoom Classes

By Elise Tecco

With most classes being on Zoom this semester, students are sitting at their desks more than ever before. Without walking from class to class, bodies…

Beauty & Health

Over the last few weeks, many of your close friends, favorite influencers, and beloved YouTubers are probably ramping up their diet and exercise habits all throughout your feed. Wherever we look, there are new fitness programs to try and diets to dive into.

Self-Improvement

Chloe Ting’s 2 Week Shred — Does It Work?

By Kira Sarsfield

Chloe Ting, a spunky 34-year-old from Brunei, has broken the internet with her 2 Week Shred Challenge workout program. All across the nation, influencers and…

Beauty & Health

Best YouTube Channels for Working Out At Home

By Elise Tecco

Just because the gym is closed, it doesn’t mean that we can’t get in a sweat. If you’ve been missing your exercise routine, or want…

Self-Improvement

A Breath of Fresh Air: Why It’s Good to Get Out

By Elise Tecco

During a time like this, it’s hard not to go a little stir crazy inside the house. It’s important now more than ever to try…

Entertainment

Instagram Challenges Are Saving Us From Boredom…Until Tomorrow

By Kira Sarsfield

In today’s society, college students can all relate to one thing: the never-ending cycle of constant boredom. Besides completing (online) schoolwork, college students are left…

Self-Improvement

How to Conquer Spring Semester Blues

By Helena Haynes

Let’s be honest: spring semester in State College can be pretty bleak. The temperatures are frigid and the sun is almost never in sight. Not…

Self-Improvement

Manage Your School-Related Stress With These 4 Tactics

By Julia Chleboski

College students are all too familiar with stress and all the struggles that come with it. With demanding classes on top of all the headaches…

Self-Improvement

Trust Yourself and Eat with Intention

By Kristine Wang

It seems like every month a new diet trend pops up telling us how to lose more weight, eat healthier and uphold a better lifestyle….

Self-Improvement

Stretch It Out: The Importance of Stretching

By Lauren Edwards

With the power to make your mind and body feel better, you should be eager to add just a few minutes of stretching to your to-do list every day.

Campus Culture

Things To Do During a State College Summer

By Emily Briselli

Maybe it’s for a job, internship or classes, but for some reason or another, you’ve found yourself in Happy Valley during the off season.

Beauty & Health

Elevate Your Workout With F45 and Orangetheory-Inspired Routines

By Abby Fortin

The benefits of these popular fitness clubs may seem to outweigh the drawbacks, but the reality is that membership fees are more than most college students can afford, especially when use of Penn State’s gym facilities is included in tuition.

Self-Improvement

Spotify Playlists for Every Moment of Your Day

By Elise Tecco

Music can instantly transform your mood, and sometimes all you need is a good song to get your day going! Whether you like hitting the play button as soon as you wake up, or you prefer waiting until your homework session to listen to some tunes, Spotify has the best playlists for every moment of your day.

Beauty & Health

6 Tips For Your Summer Six Pack

By Carmen DiPippo

Summer is just around the corner, and soon we’ll all be hitting the beach hoping to look our best. If you’ve fallen behind on your New Year’s resolution to hit the gym more, it’s not too late to get back into the swing of things.

Fashion

Target Has Done It Again … Meet JoyLab

By Abby Fortin

Over the last decade, Target has grown its empire with new brand collaborations and the addition of new, in-demand products. In the midst of the athleisure craze, the retail giant teamed up with Clique Brands to create JoyLab, a line of trendy and affordable athletic wear.

Beauty & Health

Boost Your Energy Without Caffeine

By Olivia Ernst

As a busy college student always on the go, caffeine is often an everyday essential. It gives you an immediate energy boost, producing the drive needed to complete a seemingly never-ending list of assignments. But what exactly does it do to the body over time?