“Deskercises” to Perform Between Zoom Classes
With most classes being on Zoom this semester, students are sitting at their desks more than ever before. Without walking from class to class, bodies…
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What Is Amenorrhea?
Over the last few weeks, many of your close friends, favorite influencers, and beloved YouTubers are probably ramping up their diet and exercise habits all throughout your feed. Wherever we look, there are new fitness programs to try and diets to dive into.
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Chloe Ting’s 2 Week Shred — Does It Work?
Chloe Ting, a spunky 34-year-old from Brunei, has broken the internet with her 2 Week Shred Challenge workout program. All across the nation, influencers and…
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Best YouTube Channels for Working Out At Home
Just because the gym is closed, it doesn’t mean that we can’t get in a sweat. If you’ve been missing your exercise routine, or want…
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A Breath of Fresh Air: Why It’s Good to Get Out
During a time like this, it’s hard not to go a little stir crazy inside the house. It’s important now more than ever to try…
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Instagram Challenges Are Saving Us From Boredom…Until Tomorrow
In today’s society, college students can all relate to one thing: the never-ending cycle of constant boredom. Besides completing (online) schoolwork, college students are left…
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How to Conquer Spring Semester Blues
Let’s be honest: spring semester in State College can be pretty bleak. The temperatures are frigid and the sun is almost never in sight. Not…
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Manage Your School-Related Stress With These 4 Tactics
College students are all too familiar with stress and all the struggles that come with it. With demanding classes on top of all the headaches…
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Trust Yourself and Eat with Intention
It seems like every month a new diet trend pops up telling us how to lose more weight, eat healthier and uphold a better lifestyle….
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Stretch It Out: The Importance of Stretching
With the power to make your mind and body feel better, you should be eager to add just a few minutes of stretching to your to-do list every day.
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Things To Do During a State College Summer
Maybe it’s for a job, internship or classes, but for some reason or another, you’ve found yourself in Happy Valley during the off season.
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Elevate Your Workout With F45 and Orangetheory-Inspired Routines
The benefits of these popular fitness clubs may seem to outweigh the drawbacks, but the reality is that membership fees are more than most college students can afford, especially when use of Penn State’s gym facilities is included in tuition.
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Spotify Playlists for Every Moment of Your Day
Music can instantly transform your mood, and sometimes all you need is a good song to get your day going! Whether you like hitting the play button as soon as you wake up, or you prefer waiting until your homework session to listen to some tunes, Spotify has the best playlists for every moment of your day.
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6 Tips For Your Summer Six Pack
Summer is just around the corner, and soon we’ll all be hitting the beach hoping to look our best. If you’ve fallen behind on your New Year’s resolution to hit the gym more, it’s not too late to get back into the swing of things.
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Target Has Done It Again … Meet JoyLab
Over the last decade, Target has grown its empire with new brand collaborations and the addition of new, in-demand products. In the midst of the athleisure craze, the retail giant teamed up with Clique Brands to create JoyLab, a line of trendy and affordable athletic wear.
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Boost Your Energy Without Caffeine
As a busy college student always on the go, caffeine is often an everyday essential. It gives you an immediate energy boost, producing the drive needed to complete a seemingly never-ending list of assignments. But what exactly does it do to the body over time?
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Stress Test
It sees you when you’re sleeping, it knows when you’re awake, it knows if you’ve been bad or good, so be good to your body…
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I Tried F45 for the First Time
I hadn’t worked out repetitively since the summer, and this semester I wanted to find a workout that would be able to keep me motivated….
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The Secret Side of Supplements
A fitness and health craze has taken over State College and the Penn State community over the past few years. New fitness studios like F45…
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Overnight Oats Recipes to Make Your Chilly Fall Mornings A Little Cozier
Fall is finally almost here, and although it may still be 80 degrees outside, it’s never too early for fall-themed candles, meals, drinks and more….
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