Staying Motivated on the Treadmill
Let’s be honest, the treadmill isn’t always every gym goer’s favorite machine. As we run and walk but stay stuck in one place, the motivation…
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Solving the Sunday Scaries: A Schedule to Make Your Post-Drunk Days Productive
Have you ever woken up after a night out and wasted the day feeling anxious and unmotivated? Us too… So we made a guide on…
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Women in the Weight Room
Somehow, summer is already around the corner, which means the weather’s getting nicer, the days longer and our clothes smaller. Get ready for your feeds…
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The Clash of Gym Times
Despite the school year looking differently due to the emergence of COVID-19, Penn State University has been hard at work making it possible for its…
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The Post-THON Bounce Back
Another THON weekend has come and gone, and while everybody is still sleeping off that 46-hour high, classes jump right back into full swing Monday…
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Struggled with Working Out at the IM Building? You’re Not Alone
As you most likely already know, last semester on campus was not a normal semester due to COVID-19, and definitely not normal in terms of…
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Achieve Self-Improvement with 8 Steps in 8 Minutes
With the new year starting, you may have several new year resolutions or goals you want to accomplish in 2021. A great way to start to efficiently accomplish…
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Real Talk: Gut Health
Before recent research raised awareness about the importance of gut health, most people wouldn’t think twice about it. Signs of an unhealthy gut can sometimes…
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“Deskercises” to Perform Between Zoom Classes
With most classes being on Zoom this semester, students are sitting at their desks more than ever before. Without walking from class to class, bodies…
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What Is Amenorrhea?
Over the last few weeks, many of your close friends, favorite influencers, and beloved YouTubers are probably ramping up their diet and exercise habits all throughout your feed. Wherever we look, there are new fitness programs to try and diets to dive into.
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Chloe Ting’s 2 Week Shred — Does It Work?
Chloe Ting, a spunky 34-year-old from Brunei, has broken the internet with her 2 Week Shred Challenge workout program. All across the nation, influencers and…
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Best YouTube Channels for Working Out At Home
Just because the gym is closed, it doesn’t mean that we can’t get in a sweat. If you’ve been missing your exercise routine, or want…
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A Breath of Fresh Air: Why It’s Good to Get Out
During a time like this, it’s hard not to go a little stir crazy inside the house. It’s important now more than ever to try…
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Instagram Challenges Are Saving Us From Boredom…Until Tomorrow
In today’s society, college students can all relate to one thing: the never-ending cycle of constant boredom. Besides completing (online) schoolwork, college students are left…
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How to Conquer Spring Semester Blues
Let’s be honest: spring semester in State College can be pretty bleak. The temperatures are frigid and the sun is almost never in sight. Not…
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Manage Your School-Related Stress With These 4 Tactics
College students are all too familiar with stress and all the struggles that come with it. With demanding classes on top of all the headaches…
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Trust Yourself and Eat with Intention
It seems like every month a new diet trend pops up telling us how to lose more weight, eat healthier and uphold a better lifestyle….
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Stretch It Out: The Importance of Stretching
With the power to make your mind and body feel better, you should be eager to add just a few minutes of stretching to your to-do list every day.
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Things To Do During a State College Summer
Maybe it’s for a job, internship or classes, but for some reason or another, you’ve found yourself in Happy Valley during the off season.
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Elevate Your Workout With F45 and Orangetheory-Inspired Routines
The benefits of these popular fitness clubs may seem to outweigh the drawbacks, but the reality is that membership fees are more than most college students can afford, especially when use of Penn State’s gym facilities is included in tuition.
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