Working Towards a Smaller Waist
While everyone’s idea of the “perfect body†varies tremendously, one thing that many people strive for is a smaller waist. No body is made the…
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VALLEY Tries It: Robin Sharma’s 20/20/20 Method of The 5 a.m. Club
Robin Sharma’s bestseller “The 5AM Club: Own Your Morning. Elevate Your Life†follows the fictional plotline of two people found at their lowest by a…
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Yoga: Demystifying the History
There are not a lot of practices people still do today that they did over 5,000 years ago. That’s what makes the practice of yoga…
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Being Nicer to Yourself After a Bad Grade
Midterm season is in full swing, and it can get incredibly stressful in the weeks between spring break and finals. It’s important to remind yourself…
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Why You Should Consider Pilates
Exercise is seen in two ways, as a task or as something you enjoy doing in your free time. This goes without saying that exercise…
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Who is Cody Rigsby?
It can be hard to think about the good things that came from the pandemic. Not for Peloton personality Cody Rigsby though — COVID-19 essentially kickstarted…
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Walk Your Way To Fitness
The word “exercise†is pretty daunting for a lot of people. When we talk about exercise, our minds immediately think about exerting an immense amount…
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The Gym Motivation You Didn’t Know You Needed
Finding the motivation to get into a gym routine is tough. Creating a bomb playlist, reading the corny motivational quotes, or trying to find a…
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Staying Motivated on the Treadmill
Let’s be honest, the treadmill isn’t always every gym goer’s favorite machine. As we run and walk but stay stuck in one place, the motivation…
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Solving the Sunday Scaries: A Schedule to Make Your Post-Drunk Days Productive
Have you ever woken up after a night out and wasted the day feeling anxious and unmotivated? Us too… So we made a guide on…
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Women in the Weight Room
Somehow, summer is already around the corner, which means the weather’s getting nicer, the days longer and our clothes smaller. Get ready for your feeds…
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The Clash of Gym Times
Despite the school year looking differently due to the emergence of COVID-19, Penn State University has been hard at work making it possible for its…
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The Post-THON Bounce Back
Another THON weekend has come and gone, and while everybody is still sleeping off that 46-hour high, classes jump right back into full swing Monday…
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Struggled with Working Out at the IM Building? You’re Not Alone
As you most likely already know, last semester on campus was not a normal semester due to COVID-19, and definitely not normal in terms of…
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Achieve Self-Improvement with 8 Steps in 8 Minutes
With the new year starting, you may have several new year resolutions or goals you want to accomplish in 2021. A great way to start to efficiently accomplish…
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Real Talk: Gut Health
Before recent research raised awareness about the importance of gut health, most people wouldn’t think twice about it. Signs of an unhealthy gut can sometimes…
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“Deskercises†to Perform Between Zoom Classes
With most classes being on Zoom this semester, students are sitting at their desks more than ever before. Without walking from class to class, bodies…
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What Is Amenorrhea?
Over the last few weeks, many of your close friends, favorite influencers, and beloved YouTubers are probably ramping up their diet and exercise habits all throughout your feed. Wherever we look, there are new fitness programs to try and diets to dive into.
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Chloe Ting’s 2 Week Shred — Does It Work?
Chloe Ting, a spunky 34-year-old from Brunei, has broken the internet with her 2 Week Shred Challenge workout program. All across the nation, influencers and…
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Best YouTube Channels for Working Out At Home
Just because the gym is closed, it doesn’t mean that we can’t get in a sweat. If you’ve been missing your exercise routine, or want…
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