Learning To Not View Exercise As a Punishment
Sometimes the pressure of being active can start to weigh us down. The preoccupation with the constant fear that “we’re not doing enough” applies to…
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Getting Ready for Winter Running
Running is a classic exercise that just about anyone can do. While some people are content with treadmills, others only want to experience the joy…
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A Guide to Cyclical Living: Taking Care of Yourself According to Phases of the Menstrual Cycle
The menstrual cycle is a naturally occurring cycle that occurs every 28 days. It involves four main phases that create the body’s ovulation process. Each phase varies…
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VALLEY’s Rules for the Best Sunday Reset
Is that nauseous feeling you have in your stomach a result of the Sunday scaries, or is it just Sunday? Let’s be honest, it’s probably…
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Working Towards a Smaller Waist
While everyone’s idea of the “perfect body” varies tremendously, one thing that many people strive for is a smaller waist. No body is made the…
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VALLEY Tries It: Robin Sharma’s 20/20/20 Method of The 5 a.m. Club
Robin Sharma’s bestseller “The 5AM Club: Own Your Morning. Elevate Your Life” follows the fictional plotline of two people found at their lowest by a…
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Yoga: Demystifying the History
There are not a lot of practices people still do today that they did over 5,000 years ago. That’s what makes the practice of yoga…
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Being Nicer to Yourself After a Bad Grade
Midterm season is in full swing, and it can get incredibly stressful in the weeks between spring break and finals. It’s important to remind yourself…
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Why You Should Consider Pilates
Exercise is seen in two ways, as a task or as something you enjoy doing in your free time. This goes without saying that exercise…
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Who is Cody Rigsby?
It can be hard to think about the good things that came from the pandemic. Not for Peloton personality Cody Rigsby though — COVID-19 essentially kickstarted…
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Walk Your Way To Fitness
The word “exercise” is pretty daunting for a lot of people. When we talk about exercise, our minds immediately think about exerting an immense amount…
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The Gym Motivation You Didn’t Know You Needed
Finding the motivation to get into a gym routine is tough. Creating a bomb playlist, reading the corny motivational quotes, or trying to find a…
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Staying Motivated on the Treadmill
Let’s be honest, the treadmill isn’t always every gym goer’s favorite machine. As we run and walk but stay stuck in one place, the motivation…
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Solving the Sunday Scaries: A Schedule to Make Your Post-Drunk Days Productive
Have you ever woken up after a night out and wasted the day feeling anxious and unmotivated? Us too… So we made a guide on…
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Women in the Weight Room
Somehow, summer is already around the corner, which means the weather’s getting nicer, the days longer and our clothes smaller. Get ready for your feeds…
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The Clash of Gym Times
Despite the school year looking differently due to the emergence of COVID-19, Penn State University has been hard at work making it possible for its…
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The Post-THON Bounce Back
Another THON weekend has come and gone, and while everybody is still sleeping off that 46-hour high, classes jump right back into full swing Monday…
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Struggled with Working Out at the IM Building? You’re Not Alone
As you most likely already know, last semester on campus was not a normal semester due to COVID-19, and definitely not normal in terms of…
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Achieve Self-Improvement with 8 Steps in 8 Minutes
With the new year starting, you may have several new year resolutions or goals you want to accomplish in 2021. A great way to start to efficiently accomplish…
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Real Talk: Gut Health
Before recent research raised awareness about the importance of gut health, most people wouldn’t think twice about it. Signs of an unhealthy gut can sometimes…
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