
Staying Motivated on the Treadmill
Let’s be honest, the treadmill isn’t always every gym goer’s favorite machine. As we run and walk but stay stuck in one place, the motivation…
Read MoreLet’s be honest, the treadmill isn’t always every gym goer’s favorite machine. As we run and walk but stay stuck in one place, the motivation…
Read MoreHave you ever woken up after a night out and wasted the day feeling anxious and unmotivated? Us too… So we made a guide on…
Read MoreSomehow, summer is already around the corner, which means the weather’s getting nicer, the days longer and our clothes smaller. Get ready for your feeds…
Read MoreDespite the school year looking differently due to the emergence of COVID-19, Penn State University has been hard at work making it possible for its…
Read MoreAnother THON weekend has come and gone, and while everybody is still sleeping off that 46-hour high, classes jump right back into full swing Monday…
Read MoreAs you most likely already know, last semester on campus was not a normal semester due to COVID-19, and definitely not normal in terms of…
Read MoreWith the new year starting, you may have several new year resolutions or goals you want to accomplish in 2021. A great way to start to efficiently accomplish…
Read MoreBefore recent research raised awareness about the importance of gut health, most people wouldn’t think twice about it. Signs of an unhealthy gut can sometimes…
Read MoreWith most classes being on Zoom this semester, students are sitting at their desks more than ever before. Without walking from class to class, bodies…
Read MoreOver the last few weeks, many of your close friends, favorite influencers, and beloved YouTubers are probably ramping up their diet and exercise habits all throughout your feed. Wherever we look, there are new fitness programs to try and diets to dive into.
Read MoreChloe Ting, a spunky 34-year-old from Brunei, has broken the internet with her 2 Week Shred Challenge workout program. All across the nation, influencers and…
Read MoreJust because the gym is closed, it doesn’t mean that we can’t get in a sweat. If you’ve been missing your exercise routine, or want…
Read MoreDuring a time like this, it’s hard not to go a little stir crazy inside the house. It’s important now more than ever to try…
Read MoreIn today’s society, college students can all relate to one thing: the never-ending cycle of constant boredom. Besides completing (online) schoolwork, college students are left…
Read MoreLet’s be honest: spring semester in State College can be pretty bleak. The temperatures are frigid and the sun is almost never in sight. Not…
Read MoreCollege students are all too familiar with stress and all the struggles that come with it. With demanding classes on top of all the headaches…
Read MoreIt seems like every month a new diet trend pops up telling us how to lose more weight, eat healthier and uphold a better lifestyle….
Read MoreWith the power to make your mind and body feel better, you should be eager to add just a few minutes of stretching to your to-do list every day.
Read MoreMaybe it’s for a job, internship or classes, but for some reason or another, you’ve found yourself in Happy Valley during the off season.
Read MoreThe benefits of these popular fitness clubs may seem to outweigh the drawbacks, but the reality is that membership fees are more than most college students can afford, especially when use of Penn State’s gym facilities is included in tuition.
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