The Baseball Diet
Baseball season is upon us (and going wonderfully if you are a Phillies fan) which brings lots of excitement along with loads of good food….
Read Morediet
You Don’t Need a Revenge Body
There is no way of going around it: breakups are undeniably difficult, even if they are handled with the utmost compassion. They can tear you…
Read More
Easy Ways to Increase Your Protein Intake
As the summer sun begins to shine and we prepare for our beach trips and pool dips, many of us are trying to get in…
Read More
Curbing Your Coffee Cravings
With all of the sleepless nights studying and early morning alarms for class that college life brings, many students turn to what they think is…
Read More
Chloe Ting’s 2 Week Shred — Does It Work?
Chloe Ting, a spunky 34-year-old from Brunei, has broken the internet with her 2 Week Shred Challenge workout program. All across the nation, influencers and…
Read More
How to Conquer Spring Semester Blues
Let’s be honest: spring semester in State College can be pretty bleak. The temperatures are frigid and the sun is almost never in sight. Not…
Read More
Trust Yourself and Eat with Intention
It seems like every month a new diet trend pops up telling us how to lose more weight, eat healthier and uphold a better lifestyle….
Read More
Could Red Meat Be Back On the Menu?
For decades, the consensus and widely held belief behind red meat was that it may be a main contributor to heart disease, diabetes and the likes. Recent studies, however, call out these old conclusions as “bad advice,” creating a lot of confusion in the health and safety world.
Read More
The Benefits of Seaweed
For hundreds of years, seaweed has been used in beauty and medical products, and is sworn by many as a miracle ingredient all across the world.
Read More
Less is More: The Skincare Diet
When it comes to the crazy amount of dieting trends and lifestyles that are popular today, we’ve heard just about all of it — but what about a diet that focuses specifically on keeping what’s on the outside healthy?
Read More
Living the Lactose-Free Life
Growing up, we were often taught that drinking a glass of milk every day is the key to having strong bones and living a healthy…
Read More
The Secret Side of Supplements
A fitness and health craze has taken over State College and the Penn State community over the past few years. New fitness studios like F45…
Read More
Food for Life: The Mediterranean Diet
Fad diets are all the rage, each promising a slimmed down bod by whatever means necessary. The Mediterranean diet draws inspiration from the coastal regions…
Read More
All Food is Beautiful: The Ugly Fruit & Veg Campaign
You hopefully know better than to judge people by their looks, but while shopping for produce at the grocery store, you probably inspect your produce…
Read More
Larla Halsey: Staying True to Your Roots
Finding someone who genuinely knows who they are this early in life is such a rare quality. We all get lost in living a life…
Read More
Trading Plates: Swapping Your Staples
In an environment where pizza exists in abundance and eating calzones at 3 a.m. is socially acceptable, the myth of the “freshman 15” may be…
Read More
Shamelessly Sweet
When it comes to eating better, most people wonder where their sugary favorites fit into their diet. Most weight loss programs will tell you to…
Read More
Beautifully Nutritious
Believe it or not, your youth will not last forever. VALLEY knows it’s hard to believe, but don’t shoot the messenger. Besides we are here…
Read More
The Brady-Bündchen’s Plant-Based Diet
People are always wondering about the latest celebrity fitness trend or diet. Whether or not you’re a Patriots fan, there’s no denying that Tom Brady…
Read More
Sweating Off The Sweets
Heading home for the holidays means plenty of home cooked meals and sweet treats. VALLEY is here to give you tips for this sugar rush…
Read More