
Chloe Ting’s 2 Week Shred — Does It Work?
Chloe Ting, a spunky 34-year-old from Brunei, has broken the internet with her 2 Week Shred Challenge workout program. All across the nation, influencers and…
Read MoreChloe Ting, a spunky 34-year-old from Brunei, has broken the internet with her 2 Week Shred Challenge workout program. All across the nation, influencers and…
Read MoreLet’s be honest: spring semester in State College can be pretty bleak. The temperatures are frigid and the sun is almost never in sight. Not…
Read MoreIt seems like every month a new diet trend pops up telling us how to lose more weight, eat healthier and uphold a better lifestyle….
Read MoreFor decades, the consensus and widely held belief behind red meat was that it may be a main contributor to heart disease, diabetes and the likes. Recent studies, however, call out these old conclusions as “bad advice,” creating a lot of confusion in the health and safety world.
Read MoreFor hundreds of years, seaweed has been used in beauty and medical products, and is sworn by many as a miracle ingredient all across the world.
Read MoreWhen it comes to the crazy amount of dieting trends and lifestyles that are popular today, we’ve heard just about all of it — but what about a diet that focuses specifically on keeping what’s on the outside healthy?
Read MoreGrowing up, we were often taught that drinking a glass of milk every day is the key to having strong bones and living a healthy…
Read MoreA fitness and health craze has taken over State College and the Penn State community over the past few years. New fitness studios like F45…
Read MoreFad diets are all the rage, each promising a slimmed down bod by whatever means necessary. The Mediterranean diet draws inspiration from the coastal regions…
Read MoreYou hopefully know better than to judge people by their looks, but while shopping for produce at the grocery store, you probably inspect your produce…
Read MoreFinding someone who genuinely knows who they are this early in life is such a rare quality. We all get lost in living a life…
Read MoreIn an environment where pizza exists in abundance and eating calzones at 3 a.m. is socially acceptable, the myth of the “freshman 15” may be…
Read MoreWhen it comes to eating better, most people wonder where their sugary favorites fit into their diet. Most weight loss programs will tell you to…
Read MoreBelieve it or not, your youth will not last forever. VALLEY knows it’s hard to believe, but don’t shoot the messenger. Besides we are here…
Read MorePeople are always wondering about the latest celebrity fitness trend or diet. Whether or not you’re a Patriots fan, there’s no denying that Tom Brady…
Read MoreHeading home for the holidays means plenty of home cooked meals and sweet treats. VALLEY is here to give you tips for this sugar rush…
Read MoreIt’s no secret that everyone is on a health kick now that bikini bod season is finally here. Simple and quick nutrition tips are essential…
Read MoreThe struggle is not, in fact, real. It’s all in your head, and Valley is going to prove why.
Read MoreIt’s not too often that a life threatening medical condition sparks a crazed trend, but that is exactly what happened with going gluten free in…
Read MoreAt this time of year, body shaming abounds. Valley is here to tell you why summer is for every body.
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