When it comes to the crazy amount of dieting trends and lifestyles that are popular today, we’ve heard just about all of it — but what about a diet that focuses specifically on keeping what’s on the outside healthy?
Growing up, we were often taught that drinking a glass of milk every day is the key to having strong bones and living a healthy…
A fitness and health craze has taken over State College and the Penn State community over the past few years. New fitness studios like F45…
Fad diets are all the rage, each promising a slimmed down bod by whatever means necessary. The Mediterranean diet draws inspiration from the coastal regions…
You hopefully know better than to judge people by their looks, but while shopping for produce at the grocery store, you probably inspect your produce…
Finding someone who genuinely knows who they are this early in life is such a rare quality. We all get lost in living a life…
In an environment where pizza exists in abundance and eating calzones at 3 a.m. is socially acceptable, the myth of the “freshman 15†may be…
When it comes to eating better, most people wonder where their sugary favorites fit into their diet. Most weight loss programs will tell you to…
Believe it or not, your youth will not last forever. VALLEY knows it’s hard to believe, but don’t shoot the messenger. Besides we are here…
People are always wondering about the latest celebrity fitness trend or diet. Whether or not you’re a Patriots fan, there’s no denying that Tom Brady…
Heading home for the holidays means plenty of home cooked meals and sweet treats. VALLEY is here to give you tips for this sugar rush…
It’s no secret that everyone is on a health kick now that bikini bod season is finally here. Simple and quick nutrition tips are essential…
The struggle is not, in fact, real. It’s all in your head, and Valley is going to prove why.
It’s not too often that a life threatening medical condition sparks a crazed trend, but that is exactly what happened with going gluten free in…
At this time of year, body shaming abounds. Valley is here to tell you why summer is for every body.
Two Penn State alumni are here to share the secrets the health industry doesn’t want you to know, while also giving back to THON, with their eBook, Blueprint Exposed.
It seems as if the fitness and bodybuilding industries are gradually rising in popularity, and this is one bandwagon you’ll want to hop on.
We all can admit to a time where we overate. Whether we were stressed, unhappy, bored, or enjoying a family party, over eating occurs and everyone does it from time to time.
Valley went to Dr. Mary Dean Coleman Kelly, Ph.D., MS, and RD, to bust the myths about fat.
It’s basically their job to be in the best shape of their lives 24/7, 365 days a year.