Chloe Ting’s 2 Week Shred — Does It Work?
Chloe Ting, a spunky 34-year-old from Brunei, has broken the internet with her 2 Week Shred Challenge workout program. All across the nation, influencers and…
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How to Conquer Spring Semester Blues
Let’s be honest: spring semester in State College can be pretty bleak. The temperatures are frigid and the sun is almost never in sight. Not…
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Trust Yourself and Eat with Intention
It seems like every month a new diet trend pops up telling us how to lose more weight, eat healthier and uphold a better lifestyle….
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Could Red Meat Be Back On the Menu?
For decades, the consensus and widely held belief behind red meat was that it may be a main contributor to heart disease, diabetes and the likes. Recent studies, however, call out these old conclusions as “bad advice,” creating a lot of confusion in the health and safety world.
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The Benefits of Seaweed
For hundreds of years, seaweed has been used in beauty and medical products, and is sworn by many as a miracle ingredient all across the world.
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Less is More: The Skincare Diet
When it comes to the crazy amount of dieting trends and lifestyles that are popular today, we’ve heard just about all of it — but what about a diet that focuses specifically on keeping what’s on the outside healthy?
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Living the Lactose-Free Life
Growing up, we were often taught that drinking a glass of milk every day is the key to having strong bones and living a healthy…
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The Secret Side of Supplements
A fitness and health craze has taken over State College and the Penn State community over the past few years. New fitness studios like F45…
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Food for Life: The Mediterranean Diet
Fad diets are all the rage, each promising a slimmed down bod by whatever means necessary. The Mediterranean diet draws inspiration from the coastal regions…
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All Food is Beautiful: The Ugly Fruit & Veg Campaign
You hopefully know better than to judge people by their looks, but while shopping for produce at the grocery store, you probably inspect your produce…
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Larla Halsey: Staying True to Your Roots
Finding someone who genuinely knows who they are this early in life is such a rare quality. We all get lost in living a life…
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Trading Plates: Swapping Your Staples
In an environment where pizza exists in abundance and eating calzones at 3 a.m. is socially acceptable, the myth of the “freshman 15” may be…
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Shamelessly Sweet
When it comes to eating better, most people wonder where their sugary favorites fit into their diet. Most weight loss programs will tell you to…
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Beautifully Nutritious
Believe it or not, your youth will not last forever. VALLEY knows it’s hard to believe, but don’t shoot the messenger. Besides we are here…
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The Brady-Bündchen’s Plant-Based Diet
People are always wondering about the latest celebrity fitness trend or diet. Whether or not you’re a Patriots fan, there’s no denying that Tom Brady…
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Sweating Off The Sweets
Heading home for the holidays means plenty of home cooked meals and sweet treats. VALLEY is here to give you tips for this sugar rush…
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Chia Seeds: Health Benefits & Recipes You’ll Love
It’s no secret that everyone is on a health kick now that bikini bod season is finally here. Simple and quick nutrition tips are essential…
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The Struggle Is Not Real
The struggle is not, in fact, real. It’s all in your head, and Valley is going to prove why.
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Going Gluten Free: Not as Great as it’s Cracked Up to Be
It’s not too often that a life threatening medical condition sparks a crazed trend, but that is exactly what happened with going gluten free in…
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Why the Summer Season is for Every Body
At this time of year, body shaming abounds. Valley is here to tell you why summer is for every body.
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