From body-con dresses and sharply contoured cheeks to neutral athleisure (preferably SKIMS), the Kardashians say jump and everyone asks, how high? It’s no secret this…
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It’s mid-January, which means you might be forgetting about your New Year’s resolutions. New Year’s resolutions are an inspiring concept. They motivate people to seize…
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Releasing toxicity out of your life to recharge your mind, body and energy is a VALLEY must — especially right as a new season begins!…
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The popular keto diet has been gaining traction for a while now, embraced by an internet community that swears by it, as it’s deemed the…
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With the new year starting, you may have several new year resolutions or goals you want to accomplish in 2021. A great way to start to efficiently accomplish…
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It seems like every month a new diet trend pops up telling us how to lose more weight, eat healthier and uphold a better lifestyle….
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Instagram announced a big change this week in hopes of making their app a more positive community to those under the age of 18.
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On the internet, there are thousands of articles, podcasts and videos right at our fingertips, accessible at any moment. If someone were to type “self-improvement”…
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You exercise regularly, eat healthy and stay hydrated, but your morning coffee run or even the almond milk in your cereal can be sabotaging all…
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Heading home for the holidays means plenty of home cooked meals and sweet treats. VALLEY is here to give you tips for this sugar rush…
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“This past week, I decided to put detox water to the test to see if I noticed any changes in my body.”
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Staying healthy enough to be able to cheer on the dancers and be there for every second of greatness THON has to offer is essential for Penn State students, so here are some tips to stay healthy for THON weekend.
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While Valley thinks you are perfect the way you are, remember that losing weight the healthy way by making small lifestyle changes is much more rewarding than a crash diet.
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Bragg’s Raw Apple Cider Vinegar looks gross and smells terrible… and you want me to put that where!?
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Many claim that certain teas reduce bloating and help promote weight loss, but does this method actually work? Valley has the details on this health-related craze.
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It seems as if the fitness and bodybuilding industries are gradually rising in popularity, and this is one bandwagon you’ll want to hop on.
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If you’ve ever taken a Zumba or Butts & Guts class at the White Building, you’ve probably seen him.
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This unflattering skin condition is one that affects women of every age and weight. Want to know how to get rid of it? Put down your Palmer’s skin firming cream and listen up.
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It’s basically their job to be in the best shape of their lives 24/7, 365 days a year.
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Frozen veggies are so easy and good for you, but do they have the same nutrients as getting fresh veggies?
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