Become “That Girl” in 2022: Your Resolutions Are Here to Stay
It’s mid-January, which means you might be forgetting about your New Year’s resolutions. New Year’s resolutions are an inspiring concept. They motivate people to seize…
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Water, But Add a Little Bit of Spice — Detox Edition
Releasing toxicity out of your life to recharge your mind, body and energy is a VALLEY must — especially right as a new season begins!…
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Is It Bussin? Cracking the Code of Keto
The popular keto diet has been gaining traction for a while now, embraced by an internet community that swears by it, as it’s deemed the…
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Achieve Self-Improvement with 8 Steps in 8 Minutes
With the new year starting, you may have several new year resolutions or goals you want to accomplish in 2021. A great way to start to efficiently accomplish…
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Trust Yourself and Eat with Intention
It seems like every month a new diet trend pops up telling us how to lose more weight, eat healthier and uphold a better lifestyle….
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Instagram to Block Minors from Weight Loss Ads
Instagram announced a big change this week in hopes of making their app a more positive community to those under the age of 18.
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Avoid Becoming An Information Junkie
On the internet, there are thousands of articles, podcasts and videos right at our fingertips, accessible at any moment. If someone were to type “self-improvement”…
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Not So Sweet: Avoiding the Dangers of Artificial Sweeteners
You exercise regularly, eat healthy and stay hydrated, but your morning coffee run or even the almond milk in your cereal can be sabotaging all…
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Sweating Off The Sweets
Heading home for the holidays means plenty of home cooked meals and sweet treats. VALLEY is here to give you tips for this sugar rush…
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Here’s What Happened When I Drank Detox Water for a Week
“This past week, I decided to put detox water to the test to see if I noticed any changes in my body.”
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How to Stay Healthy for THON Weekend
Staying healthy enough to be able to cheer on the dancers and be there for every second of greatness THON has to offer is essential for Penn State students, so here are some tips to stay healthy for THON weekend.
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Shedding Holiday Weight the Healthy Way
While Valley thinks you are perfect the way you are, remember that losing weight the healthy way by making small lifestyle changes is much more rewarding than a crash diet.
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Bragg About It: Apple Cider Vinegar
Bragg’s Raw Apple Cider Vinegar looks gross and smells terrible… and you want me to put that where!?
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The Teatox Fad: Helpful or Harmful?
Many claim that certain teas reduce bloating and help promote weight loss, but does this method actually work? Valley has the details on this health-related craze.
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5 Fitness YouTubers You Should Be Watching
It seems as if the fitness and bodybuilding industries are gradually rising in popularity, and this is one bandwagon you’ll want to hop on.
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Meet Our Spring 2016 Beauty and Health Section Opener — Ryan Lamb
If you’ve ever taken a Zumba or Butts & Guts class at the White Building, you’ve probably seen him.
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Weighing In: The Science Behind Cellulite
This unflattering skin condition is one that affects women of every age and weight. Want to know how to get rid of it? Put down your Palmer’s skin firming cream and listen up.
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The Secret Behind An Angel’s Diet
It’s basically their job to be in the best shape of their lives 24/7, 365 days a year.
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Fresh vs. Frozen Vegetables: Which is Better?
Frozen veggies are so easy and good for you, but do they have the same nutrients as getting fresh veggies?
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How to Battle the Bulge this Thanksgiving Break
Valley is here to help you give thanks, both to your buttons and your appetite.
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