Your Quick Guided Fall Meditation
Fall is not about letting go and neither is fall meditation. Instead, it’s about allowing the world to move forward and accepting the way our…
Read MoreFall is not about letting go and neither is fall meditation. Instead, it’s about allowing the world to move forward and accepting the way our…
Read MoreHello there! Did you just hear that in your head? If so, this means you have an internal monologue or “inner voice” — a common…
Read MoreFrom studying for finals and completing group assignments to preparing for the holidays at home, this can be an extremely busy time of the year. It’s…
Read MoreIt is probably safe to say we all need a little guidance on taking a step back from the chaos of life. Using self-reflective prompts…
Read More“You are allowed to feel that way,” and “your emotions are valid,” have left the therapist’s office and come into our language. Since therapy-speak has…
Read MoreIn your school or work, it’s easy to criticize yourself. When you judge yourself or criticize your own work, would you say the things you…
Read MoreYou might have heard the saying “it’s okay to not be okay,” but what does that really mean? It means that the stigma around mental…
Read MoreBeauty is everywhere around us in every way shape and form, but is it authentic? Today, being able to access everything online makes it so…
Read MoreSo, you’ve decoded every period, exclamation point and extra “ha” on the “haha.” You’ve mastered the art of “thumbspeaking” and text talk, and you’re finally…
Read MoreAs spooky season kicks off, this semester has started exposing some scary occurrences. The rates of ghost sightings have risen more than ever! When “no…
Read MoreIn need of a night in? VALLEY is here to help you romanticize staying back for a night. After being at school for a little…
Read MoreWhen you find yourself feeling down, understand that you don’t have to feel that way forever. If you’re struggling to motivate yourself, there are many…
Read MoreWith midterms right around the corner, it is essential that all college students manage productivity and stress levels. There’s nothing like a good study session…
Read MoreBonjour, VALLEY! It is time to warm up and flex your brain muscles. Learning a new language can keep your brain strong and healthy, even…
Read MoreNow that you’re settling into school and adjusting to the semester, your houseplants are enjoying their new job of spicing up your room and brightening…
Read MoreAs college campuses nationwide return to in-person learning, stress levels are starting to rise. Students are up studying and cramming for tests, trying to get…
Read MoreSome bad days happen and that’s inevitable. However, less of these days can happen when you own a crystal! If you believe in crystals, good…
Read MoreIt seems that confidence is a constant topic of discussion — and reasonably so, because confidence is life changing. However, achieving confidence is easier said…
Read MoreHow do you get energized throughout the day? Do you crave quality time with your friends, or do you enjoy alone time in bed? There…
Read MoreFrom meditation and yoga to crystals and tarot cards, spiritual healing practices have gained popularity, especially after a long year of quarantine. Chakras, aka the…
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