How do you get energized throughout the day? Do you crave quality time with your friends, or do you enjoy alone time in bed? There are plenty of different ways an individual can get revamped, and it comes down to whether or not they are an extrovert or introvert. So, which one are you? VALLEY is here to help you find out.
For starters, you need to know what the two terms really mean. An extrovert can be explained as someone who is energized by socializing in larger groups of people. They prefer to be with many friends at once and rarely get tired out by social settings. With school back in session, chances are you’re living life with a roommate, which an extrovert may find themselves really excited about. A friend to talk to after their class, to eat dinner with and just share a space with will keep an extrovert energized. An extrovert thrives around people and does not feel the need to be alone a lot of the time. If you feel a similar way, chances are your social needs align with someone with extroverted tendencies.
An introvert, on the other hand, is just the opposite. They get their energy by being alone or with a close knit group of friends. They are much more comfortable in smaller settings and appreciate taking time for themselves to sit and relax. A common misconception about introverts vs. extroverts is that it equals outgoing vs. shy, which it definitely does not. Both introvert and extroverts can be super open, but it just depends on how they get the energy to do so. An introvert would much rather prefer a more chill hangout to get them ready for socialization, whereas an extrovert could bounce from one outing to the next without needing to slow down.
Why This Matters
No matter what side you find yourself identifying with, it is important you recognize it. Learn about it! Not only are there tons of online quizzes to help you figure yourself out, but there are also more local resources that can be really helpful in your journey of figuring out what you need in order to live your best life. CAPS, Penn State’s own Counseling and Psychological Services, offers many different interventions, wellness services and educational programs that are designed to help “support students’ mental health and well- being as they pursue their academic and career goals.”
Finding out about yourself should always be considered self-care, and CAPS is here to help conduct that act of self-improvement. Something like this has the potential to help anyone, whether introverts or extroverts, to be more comfortable and confident in themselves. Being educated and open about the prioritization of your own social needs is very beneficial and will contribute to a much more energetic life overall.