Power Remix is a dance fitness, cardio-based class where you’re having so much fun moving to the songs that you forget you’re even working out. Penn State fitness instructor Kristen Denezza tells VALLEY what it’s like to teach this unique class.
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Making a visual image of the life you’ve imagined for yourself is the perfect daily reminder to keep reaching towards your goals.
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Halloweekend 2019 has come and gone, but before we put away the pumpkins and start hanging up the wreaths, let’s take a moment to look back at the most timely Penn State Halloweekend costumes of years past.
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VALLEY is here to give you on the scoop on five popular boxes that suit varying dietary needs.
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Taking a personality test is a helpful way to learn more about yourself and the people around you.
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If you haven’t heard, the Jonas Brothers are BACK!
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Varna Jammula’s passion for the brain started at age seven when she wanted to find a cure for her chronic migraines. At Penn State, Jammula majored in biobehavioral health because she hopes to care for patients and do research as a physician in her future career.
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Whether you celebrate Easter or not, spring is the perfect opportunity to bake something special to share with the people you love.
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With so many teas to choose from, along with the plentiful benefits of each, there is no reason not to sip this healthy and delightful drink.
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Have you ever wondered how people dress at other colleges? VALLEY asked students at other schools to describe their go-to campus clothing.
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VALLEY gives two thumbs up to the Penn State Thespians for their latest production, “Cabaret,” directed by Chad Poz. This fantastic spring musical took place March 21-23 in Schwab Auditorium.
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Music can instantly transform your mood, and sometimes all you need is a good song to get your day going! Whether you like hitting the play button as soon as you wake up, or you prefer waiting until your homework session to listen to some tunes, Spotify has the best playlists for every moment of your day.
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You might have thought you left the days of Crayola crayons and coloring books in elementary school, but it looks like coloring may be more beneficial now in college than during our childhood!
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In January, Nancy Pelosi replaced Paul Ryan as the Speaker of the House of Representative. Pelosi is seen as an important political figure and an inspiration to many people for a multitude of reasons.
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Penn State University is known for many things: football, school spirit, great academics and, of course, its ice cream. People from all over the world travel to State College to sample PSU’s famous Berkey Creamery sweets.
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Figuring out how to study at home can be tricky, but that doesn’t mean it has to be! VALLEY has some tips and tricks to help you be more productive in your pjs.
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The moment you start comparing yourself and putting yourself down in your mind will be the moment you take a step back and realize how social media can crush your self-esteem and self-talk.
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As a generation growing up in a time when music could be considered more prevalent than ever, there are certain artists that VALLEY thinks should be brought to the headlines for this generation of music lovers.
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As 2019 begins, VALLEY is taking a look back and counting down some of the most iconic New Year’s Eve performances in recent history.
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Life as a college student quickly becomes busy and overwhelming with deadlines, meetings and projects all flooding your planner and taking over your calendar. With…
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