Instagram Challenges Are Saving Us From Boredom…Until Tomorrow
In today’s society, college students can all relate to one thing: the never-ending cycle of constant boredom. Besides completing (online) schoolwork, college students are left…
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WHOOP Fitness Band — Your Workout’s Best Friend
If you don’t already have an Apple Watch or a Fitbit, you definitely know someone else who does. Smart watches and fitness trackers have become…
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Danielle Bernstein’s Affordable, Size-Inclusive Collection at Macy’s
Danielle Bernstein, best known for her fashion blog @WeWoreWhat, launched her new size-inclusive Macy’s collection this morning. The collection is available at 175 Macy’s stores…
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Goop: Behind the Brand
Gwyneth Paltrow has made an A-list lifestyle out of her acting career in famous movies like The Avengers series and other cameo appearances. She has…
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Trust Yourself and Eat with Intention
It seems like every month a new diet trend pops up telling us how to lose more weight, eat healthier and uphold a better lifestyle….
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A Guide to Creating and Achieving Your New Year’s Goals
It’s that time of the year again: the time when most people have peak motivation and are ready to take on their New Year’s resolutions….
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Simplify Your Life with Subscriptions
In a world where almost anything can be ordered and customized within a few clicks, daily essentials such as toothbrushes and razors can be too. Subscription services for everything you need can simplify your routine and create your perfect beauty and wellness regimen.
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Snack Smarter
Snacking isn’t all that bad for the body, but making smart decisions about what you snack on is pivotal to your health.
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5 Health and Wellness Bloggers to Follow on Instagram
Finding good Instagram content that deviates from the typical post-football game day posts can be refreshing. Mixing up your feed and using social media instead…
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HUM’s the Word
Growing up, almost everyone was nagged and scolded by their parents to always remember to take their vitamins. Vitamins have numerous health benefits such as…
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Ethereal Boutique: How A Young Entrepreneur is Making Her Mark on State College
As the seasons slowly begin to change, now is the time to start pulling together all of the pieces you’ll be wearing this fall. With…
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Brooke Martinez: Behind the Scenes of a P.S.YouTuber
With 220 subscribers on her YouTube channel, Brooke Martinez is following her passion for beauty and fashion. She is a senior at Penn State, and…
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The High Price of Fast Fashion Steals
The weekend is approaching and you realize you have nothing worthy of wearing for Saturday night. You rush to the Forever 21 and grab the…
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“Very Cavallari”
After seven years without Kristin Cavallari, the 31-year-old reality star has returned to television. This new show, “Very Cavallari,” follows the entrepreneur as she opens her…
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Meet VALLEY’s Spring 2018 Beauty & Health Section Opener: Indigo Murray
What began as nothing more than a bet with friends quickly unfolded into an unexpected and complete change in Indigo Murray’s own personal definition of…
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Keeping Confident: How to Be Your Best Self this Summer
With summer quickly approaching, guides preparing for bathing suit season are abundant. While diet plans, exercise routines and self-tanning regimens can make you look a…
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Meet Valley’s Fall 2017 Self-Improvement Section Opener: Diana Villagomez
“I’ve always been taught that whether it is a high-end or a low-end job, you always have to try your best. The work ethic my parents taught us was to never take anything for granted and if you want something, you have to work for it and be independent.”
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Six Ways to Practice Feminism in Your Daily Life
There are many different ways to go about feminism, but it can be hard to instill it into your actions if there isn’t a controversial discussion…
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Going Gluten Free: Not as Great as it’s Cracked Up to Be
It’s not too often that a life threatening medical condition sparks a crazed trend, but that is exactly what happened with going gluten free in…
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